Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Steve Schumph's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Bike: Easy
Previous
Next
3/23/2012
Date
5:30 AM
Time
20 mi
Distance
50:00
Duration
24 mi / hr
Speed
Health
Weight
179 lb
kilojoules
4807
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Canada Games Center
Notes
10 min warm up
35 min @ 95 RPM
5 min cool down
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help