3/2/2012
11.2 km
52:13
7:31 mi
Mizuno Wave Musha 3
2000 m 11 min warm up
1200m 4:37.68
350m Rest Interval 2:03.04
1200m 4:37.16
350m RI 2:01.01
2:59.15 800m
2:01.04 350m RI
3:00.38 800m
2:00.79 350m RI
3:01:40 800m
2:03:23 300m RI
2:58.59 800m
2000m 10:52:58 Cool Down