| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
work |
GA |
6.0 mi |
51:00 |
8:30 |
 |
| 3/15/2011 |
Run |
work |
GA |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/8/2011 |
Run |
work |
GA |
5.1 mi |
47:45 |
9:22 |
|
| 3/1/2011 |
Run |
work |
Tempo |
6.0 mi |
49:31 |
8:16 |
|
| 2/17/2011 |
Run |
work |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 2/16/2011 |
Run |
work |
Easy |
5.1 mi |
49:30 |
9:43 |
|
| 1/15/2011 |
Run |
work |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 11/19/2009 |
Run |
work |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/18/2009 |
Run |
work |
Interval |
5.0 mi |
44:18 |
8:52 |
|
| 11/17/2009 |
Run |
work |
Easy |
3.5 mi |
30:48 |
8:48 |
|
| 11/12/2009 |
Run |
work |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/11/2009 |
Run |
work |
Tempo |
3.5 mi |
30:14 |
8:39 |
|
| 11/10/2009 |
Run |
work |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 11/9/2009 |
Run |
work |
recovery |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2009 |
Run |
work |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 11/3/2009 |
biking |
work |
Default |
6.0 mi |
20:00 |
3:20 |
|
| 11/2/2009 |
Run |
work |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/21/2009 |
Run |
work |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 10/20/2009 |
Run |
work |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 10/10/2009 |
Run |
work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/6/2009 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2009 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2009 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2008 |
Run |
work |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/6/2008 |
Run |
work |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/12/2008 |
Run |
work |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 4/9/2008 |
Run |
work |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 4/8/2008 |
Run |
work |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 3/25/2008 |
Run |
work |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 3/6/2008 |
Run |
work |
Easy |
4.1 mi |
37:47 |
9:13 |
|
| 3/4/2008 |
Run |
work |
Easy |
4.1 mi |
37:15 |
9:06 |
|
| 2/26/2008 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2008 |
Run |
work |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 8/15/2007 |
Run |
work |
Long |
10.0 mi |
1:57:00 |
11:42 |
|
| 7/25/2007 |
Run |
work |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/13/2007 |
Run |
work |
Easy |
5.0 mi |
1:00:01 |
12:01 |
|
| 6/6/2007 |
Run |
work |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/23/2007 |
Run |
work |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 5/16/2007 |
Run |
work |
Long |
3.0 mi |
37:01 |
12:21 |
|
| 5/9/2007 |
Run |
work |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 5/8/2007 |
Run |
work |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 5/2/2007 |
Run |
work |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 4/28/2007 |
Run |
work |
Easy |
3.8 mi |
35:28 |
9:20 |
|
| 4/25/2007 |
Run |
work |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 4/24/2007 |
Run |
work |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 4/21/2007 |
Run |
work |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 4/18/2007 |
Run |
work |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 4/10/2007 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2007 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2007 |
Run |
work |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 2/23/2007 |
Run |
work |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/10/2007 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2007 |
Run |
work |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 11/4/2006 |
Run |
work |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/2/2006 |
Run |
work |
Long |
8.0 mi |
1:14:28 |
9:19 |
|
| 3/25/2006 |
Run |
work |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 3/4/2006 |
Run |
work |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 1/28/2006 |
Run |
work |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/26/2006 |
Run |
work |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 1/21/2006 |
Run |
work |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 1/7/2006 |
Run |
work |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/17/2005 |
Run |
work |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 12/10/2005 |
Run |
work |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 1/2/2005 |
Run |
work |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/18/2004 |
Run |
work |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 3/2/2004 |
Run |
work |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 2/17/2004 |
Run |
work |
Tempo |
3.0 mi |
26:59 |
9:00 |
|
| 2/3/2004 |
Run |
work |
Tempo |
3.0 mi |
24:18 |
8:06 |
|
| 1/29/2004 |
Run |
work |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 1/20/2004 |
Run |
work |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/18/2004 |
Run |
work |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/15/2004 |
Run |
work |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 7/3/2003 |
Run |
work |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/14/2003 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2002 |
Run |
work |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/19/2002 |
Run |
work |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 4/15/2002 |
Run |
work |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/12/2002 |
Run |
work |
Tempo |
3.0 mi |
27:28 |
9:10 |
|
|