| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2009 |
Run |
track |
Interval |
5.3 mi |
48:20 |
9:13 |
 |
| 11/7/2009 |
Run |
track |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 4/9/2009 |
Run |
track |
Tempo |
4.1 mi |
35:00 |
8:33 |
|
| 7/27/2007 |
Run |
track |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 1/7/2007 |
Run |
track |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/6/2005 |
Run |
track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2004 |
Run |
track |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 3/13/2004 |
Run |
track |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 3/6/2004 |
Run |
track |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 1/10/2004 |
Run |
track |
Easy |
2.3 mi |
22:02 |
9:48 |
|
| 1/4/2004 |
Run |
track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/31/2003 |
Run |
track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/25/2003 |
Run |
track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2003 |
Run |
track |
Easy |
3.0 mi |
|
|
|
| 4/20/2003 |
Run |
track |
Easy |
3.0 mi |
|
|
|
| 4/12/2003 |
Run |
track |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/16/2002 |
Run |
track |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 4/1/2002 |
Run |
track |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 3/29/2002 |
Run |
track |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 3/21/2002 |
Run |
track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2002 |
Run |
track |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 2/15/2002 |
Run |
track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/25/2001 |
Run |
track |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 2/19/2001 |
Run |
track |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 2/15/2001 |
Run |
track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/11/2001 |
Run |
track |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 2/9/2001 |
Run |
track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/28/2000 |
Run |
track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2000 |
Run |
track |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 4/30/2000 |
Run |
track |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 4/16/2000 |
Run |
track |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/9/2000 |
running walking |
track |
Default |
3.0 mi |
31:00 |
10:20 |
|
| 4/2/2000 |
running walking |
track |
Default |
3.0 mi |
32:00 |
10:40 |
|
| 3/27/2000 |
running walking |
track |
Default |
|
|
|
|
| 3/26/2000 |
running walking |
track |
Default |
2.8 mi |
30:00 |
10:55 |
|
| 3/12/2000 |
running walking |
track |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 2/23/2000 |
running walking |
track |
Default |
2.8 mi |
30:00 |
10:43 |
|
|