Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/30/2007 Run Random Route Race 10.0 km 52:19 5:14 10/29/2007 Run Random Route Race 10.0 km 54:02 5:25 11/18/2007 Run Random Route Race 10.0 km 52:22 5:15 12/9/2007 Run Random Route Race 10.0 km 50:38 5:04 3/16/2008 Run Random Route Race 10.0 km 48:47 4:53 4/20/2008 Run Random Route Race 10.0 km 50:32 5:04 11/16/2008 Run Random Route Race 10.0 km 50:50 5:05 6/20/2010 Run Random Route Race 9.9 km 45:00 4:33 7/25/2010 Run Random Route Race 10.0 km 44:50 4:29 3/27/2011 Run Random Route Race 9.9 km 45:27 4:35 9/25/2011 Run Random Route Race 10.0 km 45:20 4:33 2/19/2012 Run Random Route Race 10.0 km 45:20 4:32 3/25/2012 Run Random Route Race 9.9 km 45:18 4:34 11/18/2012 Run   Race 10.0 km 43:56 4:25 12/9/2012 Run   Race 9.9 km 48:30 4:54 12/8/2013 Run   Race 10.0 km 1:04:20 6:26 4/27/2014 Run   Race 10.0 km 1:04:41 6:30 3/22/2015 Run   Race 10.0 km 43:45 4:23 5/10/2015 Run   Race 10.0 km 42:10 4:15 5/31/2015 Run   Race 10.0 km 42:01 4:13