Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/30/2007 Run Random Route Race 10.0 km 52:19 5:14 10/11/2007 Run Random Route Easy 7.0 km 47:00 6:43 10/13/2007 Run Random Route Easy 10.0 km 52:00 5:12 10/15/2007 Run Random Route Easy 20.0 km 3:30:00 10:30 10/18/2007 Run Random Route Easy 4.4 km 23:45 5:24 10/19/2007 Run Random Route Race 9.2 km 47:42 5:12 10/24/2007 Run Random Route Long 18.0 km 1:39:24 5:32 10/29/2007 Run Random Route Race 10.0 km 54:02 5:25 11/4/2007 Run Random Route Race 21.0 km 2:02:27 5:50 11/18/2007 Run Random Route Race 10.0 km 52:22 5:15 11/25/2007 Run Random Route Easy 8.0 km 34:52 4:22 12/9/2007 Run Random Route Race 10.0 km 50:38 5:04 12/12/2007 Run Random Route Easy 7.5 km 41:17 5:31 12/14/2007 Run Random Route Easy 5.0 km 27:33 5:31 12/16/2007 Run Random Route Hill 12.0 km 1:21:03 6:46 12/18/2007 Run Random Route Easy 4.0 km 32:37 8:10 12/19/2007 Run Random Route Easy 3.0 km 21:26 7:09 12/22/2007 Run Random Route Easy 5.0 km 58:15 11:39 12/23/2007 Run Random Route Easy 13.2 km 1:16:54 5:50 1/3/2008 Run Random Route Easy 8.4 km 47:33 5:40 1/5/2008 Run Random Route Easy 9.0 km 48:27 5:23 1/7/2008 Run Random Route Easy 9.0 km 49:25 5:30 1/8/2008 Run Random Route Easy 9.0 km 48:05 5:21 1/10/2008 Run Random Route Easy 9.0 km 49:10 5:28 1/11/2008 Run Random Route Easy 9.0 km 48:44 5:25 1/13/2008 Run Random Route Easy 10.0 km 50:46 5:05 1/15/2008 Run Random Route Easy 9.0 km 47:48 5:19 1/17/2008 Run Random Route Easy 5.0 km 26:17 5:16 1/20/2008 Run Random Route Easy 15.0 km 1:26:43 5:47 1/24/2008 Run Random Route Easy 10.0 km 53:12 5:20 2/7/2008 Run Random Route Easy 10.0 km 53:01 5:19 2/10/2008 Run Random Route Race 8.0 km 42:12 5:17 2/15/2008 Run Random Route Easy 6.0 km 32:31 5:26 2/17/2008 Run Random Route Easy 12.0 km 1:05:00 5:25 2/19/2008 Run Random Route Easy 5.0 km 26:55 5:23 2/23/2008 Run Random Route Easy 15.0 km 1:22:30 5:30 3/1/2008 Run Random Route Easy 15.0 km 1:21:59 5:28 3/4/2008 Run Random Route Easy 9.0 km 48:43 5:25 3/9/2008 Run Random Route Race 20.0 km 1:42:58 5:09 3/16/2008 Run Random Route Race 10.0 km 48:47 4:53 3/27/2008 Run Random Route Easy 6.0 km 29:51 4:59 3/30/2008 Run Random Route Easy 13.2 km 1:05:00 4:56 4/1/2008 Run Random Route Easy 8.0 km 41:31 5:12 4/3/2008 Run Random Route Easy 8.0 km 41:57 5:15 4/6/2008 Run Random Route Race 21.1 km 1:58:49 5:38 4/12/2008 Run Random Route Easy 6.0 km 29:54 4:59 4/13/2008 Run Random Route Easy 10.0 km 50:00 5:00 4/15/2008 Run Random Route Easy 4.4 km 32:36 7:25 4/19/2008 Run Random Route Easy 4.0 km 20:00 5:00 4/20/2008 Run Random Route Race 10.0 km 50:32 5:04 4/23/2008 Run Random Route Easy 11.0 km 58:02 5:17 4/26/2008 Run Random Route Easy 3.0 km 15:00 5:00 4/27/2008 Run Random Route Easy 6.0 km 30:00 5:00 5/1/2008 Run Random Route Easy 19.2 km 1:45:55 5:31 5/3/2008 Run Random Route Easy 15.0 km 1:17:26 5:10 5/10/2008 Run Random Route Easy 4.0 km 20:00 5:00 5/11/2008 Run Random Route Race 3.0 km 19:00 6:20 5/16/2008 Run Random Route Easy 8.0 km 35:00 4:23 5/18/2008 Run Random Route Easy 9.0 km 45:10 5:02 5/21/2008 Run Random Route Race 8.0 km 42:02 5:16 5/24/2008 Run Random Route Easy 4.0 km 24:00 6:00 5/25/2008 Run Random Route Easy 8.0 km 42:38 5:20 5/31/2008 Run Random Route Easy 15.0 km 1:15:00 5:00 6/14/2008 Run Random Route Easy 8.0 km 42:00 5:15 6/15/2008 Run Random Route Race 9.0 km 45:41 5:05 6/20/2008 Run Random Route Easy 6.5 km 35:50 5:31 6/21/2008 Run Random Route Easy 8.0 km 47:36 5:57 6/22/2008 Run Random Route Easy 5.0 km 30:00 6:00 6/26/2008 Run Random Route Easy 5.0 km 28:00 5:36 6/28/2008 Run Random Route Easy 6.0 km 30:00 5:00 6/29/2008 Run Random Route Race 9.6 km 47:22 4:57 7/5/2008 Run Random Route Fartlek 11.0 km 56:00 5:06 7/12/2008 Run Random Route Easy 9.0 km 50:00 5:34 7/19/2008 Run Random Route Easy 7.6 km 40:00 5:16 7/23/2008 Run Random Route Easy 8.0 km 46:38 5:50 7/27/2008 Run Random Route Easy 8.0 km 47:17 5:55 8/3/2008 Run Random Route Race 8.9 km 46:45 5:16 8/9/2008 Run Random Route Easy 9.0 km 50:54 5:40 8/12/2008 Run Random Route Easy 19.2 km 1:56:17 6:04 8/16/2008 Run Random Route Easy 8.0 km 42:10 5:17 8/17/2008 Run Random Route Easy 10.5 km 1:05:40 6:16 8/24/2008 Run Random Route Easy 8.0 km 42:50 5:22 8/31/2008 Run Random Route Race 21.0 km 1:56:09 5:32 9/6/2008 Run Random Route Easy 4.0 km 24:00 6:00 9/7/2008 Run Random Route Race 21.5 km 1:52:36 5:15 9/13/2008 Run Random Route Easy 12.0 km 1:01:07 5:06 9/14/2008 Run Random Route Race 11.0 km 59:00 5:22 9/19/2008 Run Random Route Easy 17.0 km 1:37:14 5:44 9/20/2008 Run Random Route Race 12.0 km 1:05:27 5:28 9/28/2008 Run Random Route Race 20.9 km 1:55:06 5:32 10/11/2008 Run Random Route Easy 4.8 km 31:30 6:34 10/12/2008 Run Random Route Race 3.5 km 20:00 5:43 10/15/2008 Run Random Route Easy 7.9 km 56:50 7:12 10/17/2008 Run Random Route Easy 7.9 km 44:59 5:42 10/19/2008 Run Random Route Easy 3.0 km 32:00 10:40 10/21/2008 Run Random Route Easy 7.9 km 53:16 6:45 10/24/2008 Run Random Route Easy 7.9 km 41:14 5:14 10/26/2008 Run Random Route Easy 10.0 km 52:55 5:18 10/31/2008 Run Random Route Easy 13.0 km 1:16:26 5:53 11/1/2008 Run Random Route Easy 11.4 km 59:49 5:15