Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/29/2015 Gym Rat
LA Fitness
Machines   10:00  
12/29/2015 Weights       55:00  
12/28/2015 Run
Duck Creek 7 Mile Loop
Easy 7.3 mi 1:00:26 8:20
12/27/2015 Weights       59:00  
12/27/2015 Run
Treadmill
Easy 7.8 mi 1:10:01 8:59
12/26/2015 Gym Rat
LA Fitness
Machines   10:00  
12/24/2015 Run
Duck Creek 8 Mile Loop
Easy 8.2 mi 1:11:17 8:44
12/22/2015 Run
Duck Creek 7 Mile Loop
Easy 7.2 mi 1:02:39 8:45
12/22/2015 Weights       1:01:00  
12/19/2015 Gym Rat
LA Fitness
Machines   14:00  
12/19/2015 Weights       1:00:00  
12/18/2015 Run
Duck Creek 8 Mile Loop
Tempo 8.2 mi 1:07:37 8:18
12/16/2015 Run
Tri-Now Flag Pole Hill Run Route
Hill 6.2 mi 1:01:27 9:57
12/16/2015 Gym Rat
LA Fitness
Machines   10:00  
12/16/2015 Weights       56:00  
12/15/2015 Run
Lake Highlands High School Track
Interval 6.7 mi 1:07:38 10:10
12/15/2015 Swim
Texins Activity Center
Drills 2650.0 yd 54:08 35:58
12/13/2015 Gym Rat
LA Fitness
Machines   10:00  
12/13/2015 Weights       58:00  
12/12/2015 Run
FUZ-14 (WRRC)
Long 17.4 mi 3:05:55 10:41
12/10/2015 Swim
Texins Activity Center
Drills 2500.0 yd 54:56 38:41
12/9/2015 Run
Tri-Now Flag Pole Hill Run Route
Hill 6.0 mi 59:57 9:56
12/8/2015 Swim
Texins Activity Center
Drills 2600.0 yd 54:10 36:40
12/7/2015 Weights       1:05:00  
12/7/2015 Run
Duck Creek 7 Mile Loop
Recovery 7.2 mi 1:03:43 8:51
12/6/2015 Weights       1:05:00  
12/5/2015 Run
FUZ-13 (WRRC)
Long 17.4 mi 2:57:30 10:13
12/4/2015 Weights       1:05:00  
11/25/2015 Run
Tri-Now Flag Pole Hill Run Route
Hill 6.1 mi 58:31 9:40
11/24/2015 Run
Lake Highlands High School Track
Interval 5.3 mi 58:04 10:55
11/22/2015 Run
Duck Creek 7 Mile Loop
Recovery 7.2 mi 1:01:18 8:31
11/21/2015 Run
FUZ-13 (WRRC)
Long 18.1 mi 2:34:30 8:33
11/20/2015 Weights       1:05:00  
11/19/2015 Swim
Texins Activity Center
Drills 2350.0 yd 46:10 34:35
11/18/2015 Run
Tri-Now Flag Pole Hill Run Route
Hill 6.1 mi 1:01:34 10:09
11/17/2015 Run
Lake Highlands High School Track
Interval 6.4 mi 1:03:53 10:03
11/17/2015 Swim
Texins Activity Center
Drills 2450.0 yd 46:00 33:03
11/15/2015 Run
Duck Creek Linear Trail
Tempo 7.2 mi 1:01:36 8:35
11/14/2015 Run
Lakewood-Swiss 10 Mile Loop
Long 17.5 mi 2:45:36 9:30
11/12/2015 Swim
Texins Activity Center
Drills 3150.0 yd 1:04:11 35:52
11/11/2015 Run
Tri-Now Flag Pole Hill Run Route
Hill 6.0 mi 1:01:48 10:17
11/10/2015 Run
Lake Highlands High School Track
Interval 5.2 mi 50:14 9:36
11/10/2015 Weights       1:10:00  
11/8/2015 Weights       45:00  
11/8/2015 Swim
LA Fitness
Middle Distance 4000.0 m 1:07:55 27:20
11/7/2015 Run
White Rock Lake Trail
Long 14.6 mi 2:17:23 9:27
11/6/2015 Weights       1:10:00  
11/5/2015 Swim
Texins Activity Center
Drills 2750.0 yd 57:22 36:43
11/4/2015 Run   Hill 6.1 mi 1:01:27 10:09
11/4/2015 Weights       1:10:00  
11/3/2015 Run
Lake Highlands High School Track
Interval 6.2 mi 58:26 9:28
11/3/2015 Swim
Texins Activity Center
Drills 3000.0 yd 55:58 32:50
11/2/2015 Weights       1:10:00  
11/1/2015 Run
Richardson Trails 16 Miler
Long 13.3 mi 2:12:07 9:56
10/28/2015 Run
Tri-Now Flag Pole Hill Run Route
Hill 5.3 mi 55:40 10:31
10/28/2015 Weights       1:00:00  
10/27/2015 Run
Lake Highlands High School Track
Interval 6.1 mi 55:18 9:02
10/26/2015 Run
Duck Creek 7 Mile Loop
Tempo 7.3 mi 59:48 8:14
10/26/2015 Weights       1:10:00  
10/22/2015 Swim
Texins Activity Center
Drills 3000.0 yd 1:01:33 36:07
10/19/2015 Weights       1:05:00  
10/19/2015 Run
Duck Creek Linear Trail
Tempo 7.0 mi 57:54 8:16
10/18/2015 Run
Duck Creek 7 Mile Loop
Tempo 7.2 mi 59:11 8:13
10/15/2015 Swim
Texins Activity Center
Drills 3200.0 yd 1:00:43 33:24
10/14/2015 Run
Tri-Now Flag Pole Hill Run Route
Hill 5.3 mi 58:02 11:01
10/14/2015 Weights       1:05:00  
10/13/2015 Run
Lake Highlands High School Track
Interval 6.1 mi 58:37 9:37
10/12/2015 Run
Duck Creek 6 Mile Loop
Tempo 6.2 mi 52:32 8:31
10/11/2015 Weights       1:05:00  
10/10/2015 Run
Lakewood-Swiss-Deep Ellum-Santa Fe Trail 14 mile Loop
Long 14.1 mi 2:24:07 10:12
10/8/2015 Swim
Texins Activity Center
Drills 2850.0 yd 56:36 34:58
10/7/2015 Run
Tri-Now Flag Pole Hill Run Route
Hill 5.3 mi 52:31 9:54
10/7/2015 Weights       1:05:00  
10/6/2015 Run
Lake Highlands High School Track
Interval 6.2 mi 54:19 8:49
10/6/2015 Swim
Texins Activity Center
Drills 2750.0 yd 52:47 33:48
10/4/2015 Weights       1:00:00  
10/3/2015 Run
White Rock Lake Trail
Long 13.8 mi 2:08:18 9:20
10/1/2015 Swim
Texins Activity Center
Drills 3100.0 yd 1:01:24 34:52
9/30/2015 Run
Tri-Now Flag Pole Hill Run Route
Hill 5.3 mi 51:13 9:37
9/30/2015 Weights       1:00:00  
9/29/2015 Run
Lake Highlands High School Track
Interval 6.0 mi 58:42 9:46
9/29/2015 Swim
Texins Activity Center
Drills 2800.0 yd 53:11 33:26
9/28/2015 Weights       1:00:00  
9/27/2015 Run
White Rock Lake Trail
Long 9.0 mi 1:18:54 8:45
9/26/2015 Run
Lakewood-Swiss-White Rock 14 mile route
Long 14.1 mi 2:07:57 9:07
9/22/2015 Run
Lake Highlands High School Track
Interval 6.0 mi 51:28 8:37
9/22/2015 Swim
Texins Activity Center
Drills 2500.0 yd 45:34 32:05
9/20/2015 Swim
Disco X-50 Triathlon Relay
Race 1.0 mi 27:17 27:18
9/18/2015 Run
San Francisco
Easy 8.1 mi 1:05:32 8:08
9/16/2015 Run
San Francisco
Tempo 8.0 mi 1:06:56 8:21
9/15/2015 Run
San Francisco
Tempo 8.2 mi 1:06:47 8:07
9/13/2015 Run
San Francisco
Tempo 7.4 mi 1:02:33 8:26
9/12/2015 Swim
Lake Ray Hubbard
Open Water 3025.0 m 58:58 31:23
9/11/2015 Run
White Rock Lake Trail
Long 9.0 mi 1:18:35 8:44
9/10/2015 Swim
Texins Activity Center
Drills 2550.0 yd 52:03 35:56
9/9/2015 Run
Tri-Now Flag Pole Hill Run Route
Hill 5.3 mi 1:00:16 11:28
9/8/2015 Run
White Rock Creek Trail
Easy 6.0 mi 1:01:36 10:15
9/8/2015 Swim
Texins Activity Center
Drills 3000.0 yd 55:40 32:40
9/6/2015 Run
Lakewood-Swiss-White Rock 12 mile route
Long 11.7 mi 1:56:37 9:57
9/5/2015 Weights       1:55:00