| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2015 |
Run |
Duck Creek Linear Trail |
Tempo |
7.2 mi |
1:01:36 |
8:35 |
 |
| 10/19/2015 |
Run |
Duck Creek Linear Trail |
Tempo |
7.0 mi |
57:54 |
8:16 |
|
| 6/8/2015 |
Run |
Duck Creek Linear Trail |
Easy |
5.7 mi |
1:04:51 |
11:22 |
|
| 6/4/2015 |
Run |
Duck Creek Linear Trail |
Easy |
4.1 mi |
40:56 |
9:55 |
|
| 2/1/2015 |
Run |
Duck Creek Linear Trail |
Long |
10.8 mi |
1:40:18 |
9:16 |
|
| 10/27/2013 |
Run |
Duck Creek Linear Trail |
Long |
12.2 mi |
1:51:36 |
9:08 |
|
| 2/1/2010 |
Run |
Duck Creek Linear Trail |
Pacing/DNF |
4.0 mi |
37:46 |
9:31 |
|
| 1/5/2010 |
Run |
Duck Creek Linear Trail |
Pacing/DNF |
4.0 mi |
35:18 |
8:50 |
|
| 12/29/2009 |
Run |
Duck Creek Linear Trail |
Pacing/DNF |
4.0 mi |
34:51 |
8:44 |
|
| 12/23/2009 |
Run |
Duck Creek Linear Trail |
Recovery |
4.0 mi |
35:18 |
8:54 |
|
| 12/17/2009 |
Run |
Duck Creek Linear Trail |
Pacing/DNF |
4.0 mi |
36:25 |
9:11 |
|
| 12/15/2009 |
Run |
Duck Creek Linear Trail |
Pacing/DNF |
4.0 mi |
39:37 |
9:58 |
|
| 11/4/2009 |
Run |
Duck Creek Linear Trail |
Long |
12.3 mi |
1:40:44 |
8:13 |
|
| 3/24/2009 |
Run |
Duck Creek Linear Trail |
Long |
14.1 mi |
1:57:25 |
8:21 |
|
| 2/3/2009 |
Run |
Duck Creek Linear Trail |
Tempo |
9.3 mi |
1:21:51 |
8:48 |
|
| 9/14/2008 |
Run |
Duck Creek Linear Trail |
Long |
8.1 mi |
1:18:35 |
9:45 |
|
| 4/27/2008 |
Run |
Duck Creek Linear Trail |
Long |
20.3 mi |
3:17:12 |
9:44 |
|
| 2/17/2008 |
Run |
Duck Creek Linear Trail |
Long |
15.2 mi |
2:19:40 |
9:13 |
|
| 12/23/2007 |
Run |
Duck Creek Linear Trail |
Long |
17.6 mi |
3:00:05 |
10:15 |
|
| 12/16/2007 |
Run |
Duck Creek Linear Trail |
Long |
10.0 mi |
1:34:54 |
9:29 |
|
| 12/14/2007 |
Run |
Duck Creek Linear Trail |
Easy |
6.7 mi |
1:02:39 |
9:19 |
|
| 8/15/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
3.1 mi |
25:02 |
8:13 |
|
| 8/11/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
54:21 |
9:04 |
|
| 8/4/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
52:58 |
8:50 |
|
| 8/2/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.7 mi |
42:15 |
8:58 |
|
| 8/1/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.1 mi |
37:59 |
9:23 |
|
| 7/29/2007 |
Run |
Duck Creek Linear Trail |
Easy |
7.5 mi |
1:21:09 |
10:51 |
|
| 7/28/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
43:29 |
8:42 |
|
| 7/26/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
4.7 mi |
41:03 |
8:47 |
|
| 7/25/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.1 mi |
36:01 |
8:54 |
|
| 7/19/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
4.1 mi |
34:58 |
8:37 |
|
| 7/18/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
35:45 |
8:54 |
|
| 7/15/2007 |
Run |
Duck Creek Linear Trail |
Easy |
7.3 mi |
1:17:43 |
10:44 |
|
| 7/14/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
5.1 mi |
43:00 |
8:27 |
|
| 7/9/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 7/7/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
4.0 mi |
33:42 |
8:23 |
|
| 7/5/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
4.0 mi |
35:00 |
8:52 |
|
| 7/2/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.1 mi |
37:05 |
9:10 |
|
| 7/1/2007 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:03:31 |
10:27 |
|
| 6/30/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
4.1 mi |
34:21 |
8:27 |
|
| 6/28/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
4.0 mi |
34:43 |
8:39 |
|
| 6/24/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
36:35 |
9:07 |
|
| 6/14/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
3.3 mi |
28:30 |
8:39 |
|
| 6/13/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
3.3 mi |
29:44 |
9:08 |
|
| 6/12/2007 |
Run |
Duck Creek Linear Trail |
Coaching |
1.1 mi |
15:51 |
14:49 |
|
| 6/12/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
3.1 mi |
28:08 |
9:05 |
|
| 6/8/2007 |
Run |
Duck Creek Linear Trail |
Coaching |
2.0 mi |
30:13 |
15:07 |
|
| 6/8/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
3.2 mi |
30:55 |
9:44 |
|
| 5/27/2007 |
Run |
Duck Creek Linear Trail |
Taper |
15.0 mi |
3:00:51 |
12:02 |
|
| 5/24/2007 |
Run |
Duck Creek Linear Trail |
Easy |
8.2 mi |
1:36:30 |
11:51 |
|
| 5/22/2007 |
Run |
Duck Creek Linear Trail |
Recovery |
10.2 mi |
1:59:25 |
11:44 |
|
| 5/18/2007 |
Run |
Duck Creek Linear Trail |
Easy |
10.2 mi |
1:55:21 |
11:22 |
|
| 5/17/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:53:09 |
11:18 |
|
| 5/15/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.2 mi |
1:54:48 |
11:15 |
|
| 5/11/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.3 mi |
1:51:36 |
10:49 |
|
| 4/26/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
8.1 mi |
1:23:56 |
10:24 |
|
| 4/25/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.2 mi |
1:51:45 |
10:57 |
|
| 4/24/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.1 mi |
1:53:01 |
11:11 |
|
| 4/19/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.1 mi |
1:53:49 |
11:17 |
|
| 4/17/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.1 mi |
1:50:08 |
10:54 |
|
| 3/1/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:53:24 |
11:20 |
|
| 2/28/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:51:49 |
11:09 |
|
| 2/27/2007 |
Run |
Duck Creek Linear Trail |
Recovery |
10.0 mi |
1:55:40 |
11:32 |
|
| 2/18/2007 |
Run |
Duck Creek Linear Trail |
Recovery |
6.3 mi |
1:10:49 |
11:20 |
|
| 2/16/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.1 mi |
1:51:20 |
11:03 |
|
| 2/15/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.1 mi |
1:53:17 |
11:12 |
|
| 2/14/2007 |
Run |
Duck Creek Linear Trail |
Recovery |
6.2 mi |
1:15:34 |
12:12 |
|
| 2/10/2007 |
Run |
Duck Creek Linear Trail |
Long |
20.0 mi |
3:52:05 |
11:37 |
|
| 2/9/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.1 mi |
1:53:49 |
11:17 |
|
| 2/8/2007 |
Run |
Duck Creek Linear Trail |
Easy |
10.1 mi |
1:55:38 |
11:29 |
|
| 2/6/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:53:27 |
11:18 |
|
| 2/2/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.1 mi |
1:56:46 |
11:33 |
|
| 1/30/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.2 mi |
1:51:51 |
11:02 |
|
| 1/27/2007 |
Run |
Duck Creek Linear Trail |
Long |
15.2 mi |
2:48:32 |
11:04 |
|
| 1/20/2007 |
Run |
Duck Creek Linear Trail |
Long |
15.4 mi |
2:55:11 |
11:23 |
|
| 1/18/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:55:15 |
11:29 |
|
| 1/17/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:55:00 |
11:28 |
|
| 1/16/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:56:13 |
11:35 |
|
| 1/15/2007 |
Run |
Duck Creek Linear Trail |
Recovery |
6.0 mi |
1:18:29 |
13:03 |
|
| 1/7/2007 |
Run |
Duck Creek Linear Trail |
Taper |
12.1 mi |
2:17:43 |
11:26 |
|
| 1/6/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:49:11 |
10:56 |
|
| 1/5/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
8.0 mi |
1:28:39 |
11:05 |
|
| 12/28/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
8.1 mi |
1:32:19 |
11:29 |
|
| 12/27/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:05:39 |
10:50 |
|
| 12/21/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:53:39 |
11:21 |
|
| 12/19/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:05:58 |
10:55 |
|
| 12/18/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
7.1 mi |
1:19:27 |
11:08 |
|
| 11/28/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
1:04:59 |
10:48 |
|
| 11/23/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
8.0 mi |
1:27:46 |
10:58 |
|
| 11/15/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:55 |
11:29 |
|
| 11/8/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
1:05:26 |
10:50 |
|
| 11/7/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
1:05:20 |
10:51 |
|
| 10/17/2006 |
Run |
Duck Creek Linear Trail |
Taper |
6.0 mi |
1:13:11 |
12:09 |
|
| 10/11/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:07:26 |
11:04 |
|
| 10/6/2006 |
Run |
Duck Creek Linear Trail |
Recovery |
6.1 mi |
1:10:17 |
11:33 |
|
| 10/4/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
1:04:55 |
10:49 |
|
| 9/29/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:04:18 |
10:37 |
|
| 9/27/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.2 mi |
57:39 |
11:12 |
|
| 9/26/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
5.4 mi |
55:21 |
10:14 |
|
| 9/24/2006 |
Run |
Duck Creek Linear Trail |
Long |
15.9 mi |
3:06:09 |
11:41 |
|
|