| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/26/2012 |
Run |
Ave A |
Interval |
2.0 mi |
12:30 |
6:15 |
 |
| 6/18/2011 |
Run |
Nebraskaland Days Road Run |
Race |
3.1 mi |
19:27 |
6:17 |
|
| 10/1/2011 |
Run |
Autumn River Run |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 9/5/2011 |
Run |
Breast Cancer Road Run |
Race |
3.1 mi |
19:32 |
6:20 |
|
| 3/18/2012 |
Run |
Marysville Track |
Interval |
4.2 mi |
26:50 |
6:20 |
|
| 2/24/2012 |
Run |
Usual Route |
Tempo |
2.0 mi |
12:52 |
6:24 |
|
| 1/26/2012 |
Run |
Ave A |
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 7/22/2011 |
Run |
Usual Route |
Tempo |
4.5 mi |
29:39 |
6:34 |
|
| 8/9/2011 |
Run |
Usual Route |
Tempo |
4.8 mi |
31:38 |
6:40 |
|
| 3/1/2012 |
Run |
Marysville Cemetary route w/trail |
Tempo |
2.1 mi |
14:02 |
6:43 |
|
| 2/16/2012 |
Run |
Usual Route |
Tempo |
5.0 mi |
33:35 |
6:44 |
|
| 2/2/2012 |
Run |
Usual Route |
Tempo |
4.0 mi |
26:56 |
6:44 |
|
| 8/14/2011 |
Run |
Lake Zorinsky |
Tempo |
4.5 mi |
30:40 |
6:49 |
|
| 1/19/2012 |
Run |
Usual Route |
Tempo |
4.0 mi |
27:27 |
6:52 |
|
| 7/26/2011 |
Run |
Usual Route |
Tempo |
3.0 mi |
20:53 |
6:57 |
|
| 5/1/2011 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:31:11 |
6:58 |
|
| 7/14/2011 |
Run |
Usual Route |
Tempo |
5.5 mi |
38:41 |
7:02 |
|
| 3/10/2012 |
Run |
Lake Zorinsky |
Tempo |
7.0 mi |
49:20 |
7:03 |
|
| 8/27/2011 |
Run |
Indian Hills |
Hill |
4.3 mi |
29:56 |
7:03 |
|
| 4/21/2011 |
Run |
Usual Route |
Tempo |
5.1 mi |
36:19 |
7:05 |
|
| 8/17/2011 |
Run |
Marysville Cemetary route w/trail |
Hill |
6.0 mi |
42:28 |
7:06 |
|
| 5/14/2011 |
Run |
Happy Trails 15k |
Race |
9.3 mi |
1:06:36 |
7:08 |
|
| 3/1/2012 |
Run |
Marysville Cemetary route w/trail |
Fartlek |
1.1 mi |
8:09 |
7:10 |
|
| 6/5/2011 |
Run |
Deadwood |
Easy |
0.5 mi |
3:39 |
7:18 |
|
| 7/11/2011 |
Run |
Usual Route |
Interval |
5.5 mi |
40:21 |
7:21 |
|
| 3/1/2012 |
Run |
Marysville Cemetary route w/trail |
Easy |
1.0 mi |
7:25 |
7:21 |
|
| 6/5/2011 |
Run |
Deadwood Half Marathon |
Race |
13.1 mi |
1:36:44 |
7:24 |
|
| 8/30/2011 |
Run |
Usual Route |
Default |
5.9 mi |
43:43 |
7:27 |
|
| 2/24/2012 |
Run |
Usual Route |
Easy |
1.4 mi |
10:07 |
7:30 |
|
| 2/16/2012 |
Run |
Usual Route |
Easy |
1.0 mi |
7:33 |
7:34 |
|
| 5/14/2011 |
Run |
Usual Route |
Easy |
1.0 mi |
7:35 |
7:36 |
|
| 9/5/2011 |
Run |
Rec Center |
Easy |
0.2 mi |
1:36 |
7:38 |
|
| 1/26/2012 |
Run |
Ave A |
Easy |
1.0 mi |
7:46 |
7:47 |
|
| 4/21/2011 |
Run |
Ave A |
Easy |
2.1 mi |
16:22 |
7:48 |
|
| 2/24/2012 |
Run |
Ave A |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 7/22/2011 |
Run |
Usual Route |
Easy |
1.0 mi |
7:50 |
7:51 |
|
| 2/16/2012 |
Run |
Usual Route |
Easy |
1.0 mi |
7:51 |
7:52 |
|
| 1/19/2012 |
Run |
Usual Route |
Easy |
1.0 mi |
7:53 |
7:54 |
|
| 1/19/2012 |
Run |
Usual Route |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 1/26/2012 |
Run |
Ave A |
Easy |
2.0 mi |
16:10 |
8:06 |
|
| 2/2/2012 |
Run |
Usual Route |
Easy |
1.0 mi |
8:06 |
8:07 |
|