| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2010 |
Run |
Wynn Lakes |
Easy |
9.8 mi |
1:36:57 |
9:57 |
 |
| 4/28/2012 |
Run |
Twilight Duathlon |
Race |
2.0 mi |
17:14 |
8:40 |
|
| 4/28/2012 |
Run |
Twilight Duathlon |
Race |
2.0 mi |
15:35 |
7:55 |
|
| 4/28/2012 |
Bike |
Twilight Duathlon |
Race |
9.8 mi |
33:35 |
3:26 |
|
| 11/20/2010 |
Run |
Troy Odyssey Half Marathon |
Race |
13.1 mi |
1:43:30 |
7:55 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:07:40 |
10:55 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 9/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 9/26/2013 |
Run |
Treadmill |
Medium |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 8/13/2013 |
Run |
Treadmill |
Medium |
3.0 mi |
25:00 |
8:20 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:49 |
8:42 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 7/31/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
38:31 |
7:43 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 7/22/2013 |
Run |
Treadmill |
Medium |
5.0 mi |
41:51 |
8:23 |
|
| 7/20/2013 |
Run |
Treadmill |
Medium |
13.1 mi |
1:49:10 |
8:20 |
|
| 7/10/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
48:55 |
8:10 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 7/3/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:46 |
8:08 |
|
| 7/1/2013 |
Run |
Treadmill |
Medium |
5.0 mi |
43:21 |
8:41 |
|
| 6/22/2013 |
Walk |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/20/2013 |
Walk |
Treadmill |
Default |
5.0 mi |
1:04:28 |
12:54 |
|
| 6/16/2013 |
Walk |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/13/2013 |
Walk |
Treadmill |
Default |
5.0 mi |
1:06:20 |
13:16 |
|
| 6/10/2013 |
Walk |
Treadmill |
Default |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/23/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
41:20 |
8:16 |
|
| 5/20/2013 |
Run |
Treadmill |
Medium |
3.0 mi |
25:00 |
8:20 |
|
| 4/25/2013 |
Run |
Treadmill |
Hill |
3.1 mi |
34:50 |
11:15 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 4/11/2013 |
Run |
Treadmill |
Fartlek |
3.0 mi |
23:42 |
7:54 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 4/3/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:44 |
7:45 |
|
| 3/27/2013 |
Run |
Treadmill |
Hill |
5.0 mi |
44:07 |
8:50 |
|
| 3/26/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
54:44 |
7:50 |
|
| 3/22/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
25:43 |
8:35 |
|
| 3/18/2013 |
Run |
Treadmill |
Hill |
7.0 mi |
1:01:03 |
8:44 |
|
| 3/14/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 3/4/2013 |
Run |
Treadmill |
Medium |
8.0 mi |
1:05:26 |
8:11 |
|
| 2/25/2013 |
Run |
Treadmill |
Hill |
6.0 mi |
51:49 |
8:39 |
|
| 2/23/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
47:46 |
7:58 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 2/15/2013 |
Run |
Treadmill |
Medium |
4.0 mi |
32:56 |
8:14 |
|
| 2/13/2013 |
Run |
Treadmill |
Medium |
5.0 mi |
41:35 |
8:19 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 2/6/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:09 |
7:53 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 1/31/2013 |
Run |
Treadmill |
Medium |
8.0 mi |
1:08:11 |
8:32 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 1/23/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
47:06 |
7:51 |
|
| 1/17/2013 |
Run |
Treadmill |
Medium |
6.0 mi |
49:55 |
8:20 |
|
| 1/13/2013 |
Run |
Treadmill |
Long |
14.0 mi |
2:03:49 |
8:51 |
|
| 1/9/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
55:26 |
7:56 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:41 |
8:51 |
|
| 1/2/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:46 |
8:07 |
|
| 12/26/2012 |
Run |
Treadmill |
Medium |
10.0 mi |
1:23:18 |
8:20 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:51 |
9:08 |
|
| 12/20/2012 |
Run |
Treadmill |
Medium |
6.0 mi |
50:00 |
8:20 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 12/10/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:22 |
7:48 |
|
| 12/4/2012 |
Run |
Treadmill |
Medium |
3.0 mi |
25:06 |
8:22 |
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
32:31 |
10:30 |
|
| 11/19/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:12 |
7:39 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
44:19 |
8:52 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 11/8/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
47:36 |
7:56 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 10/25/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:01:36 |
7:42 |
|
| 10/19/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:23 |
6:54 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 10/10/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
55:39 |
7:57 |
|
| 10/6/2012 |
Run |
Treadmill |
Long |
15.0 mi |
2:12:13 |
8:49 |
|
| 9/26/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:07 |
7:47 |
|
| 9/17/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:29 |
10:25 |
|
| 9/3/2012 |
Run |
Treadmill |
Medium |
8.0 mi |
1:07:04 |
8:23 |
|
| 8/29/2012 |
Run |
Treadmill |
Medium |
5.0 mi |
41:34 |
8:19 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 8/19/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:48 |
7:02 |
|
| 8/15/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:59 |
7:50 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
11.0 mi |
1:35:44 |
8:43 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 8/2/2012 |
Run |
Treadmill |
Interval |
9.0 mi |
1:12:43 |
8:05 |
|
| 7/31/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:14 |
8:25 |
|
| 7/25/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:03 |
7:49 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:29 |
9:13 |
|
| 7/20/2012 |
Run |
Treadmill |
Interval |
9.0 mi |
1:16:24 |
8:30 |
|