Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/7/2009 Bike Stationary Bike Tempo   30:01   12/8/2009 Bike Stationary Bike Tempo   35:01   1/20/2010 Bike Stationary Bike Easy   1:00:00   6/28/2011 Bike Stationary Bike Easy   50:00   7/15/2011 Bike Stationary Bike Easy   1:01:01   8/21/2011 Bike Stationary Bike Tempo   1:00:00   5/11/2010 Run Treadmill Easy 1.0 mi 10:59 11:00 1/7/2012 Run Andalusia Easy 1.0 mi 10:28 10:28 4/25/2012 Run Treadmill Tempo 1.0 mi 8:08 8:08 11/13/2010 Run Home Easy 1.1 mi 9:12 8:41 10/1/2009 Run Straughn Fartlek 1.2 mi 8:12 6:51 8/22/2010 Run Home Interval 1.4 mi 15:09 11:04 10/30/2010 Run Andalusia Easy 1.4 mi 15:37 11:14 8/20/2009 Run Nature Trail Tempo 1.5 mi 11:45 7:50 9/17/2009 Run Nature Trail Tempo 1.5 mi 11:45 7:50 4/28/2016 Run   Default 1.6 mi 13:46 8:37 8/28/2009 Run Nature Trail Tempo 1.6 mi 12:32 7:50 5/19/2009 Run Nature Trail Tempo 1.7 mi 15:37 9:12 5/18/2009 Run Nature Trail Tempo 1.8 mi 16:30 9:10 7/22/2009 Run Nature Trail Tempo 1.8 mi 15:14 8:28 7/29/2009 Run Nature Trail Tempo 1.8 mi 15:02 8:22 8/5/2009 Run Nature Trail Tempo 1.8 mi 14:51 8:15 9/1/2009 Run Straughn Tempo 1.8 mi     4/21/2011 Run Treadmill Easy 1.8 mi 15:28 8:28 4/28/2012 Run Twilight Duathlon Race 2.0 mi 15:35 7:55 4/28/2012 Run Twilight Duathlon Race 2.0 mi 17:14 8:40 7/4/2016 Run   Default 2.0 mi 23:32 11:47 4/26/2016 Run   Default 2.0 mi 21:18 10:39 11/12/2009 Run Straughn Tempo 2.0 mi 15:57 7:59 1/8/2010 Run Straughn Tempo 2.0 mi 16:57 8:29 2/24/2010 Run Treadmill Easy 2.0 mi     8/15/2010 Run Home Easy 2.0 mi     9/5/2010 Run Straughn Default 2.0 mi     12/3/2010 Run Memphis Easy 2.0 mi 17:02 8:32 1/14/2011 Run Home Medium 2.0 mi 16:17 8:09 4/8/2012 Run Treadmill Hill 2.0 mi 24:10 12:05 4/25/2012 Run Treadmill Tempo 2.0 mi 16:15 8:08 7/12/2012 Run Treadmill Tempo 2.0 mi 14:06 7:03 2/2/2013 Run County Roads Easy 2.0 mi 19:49 9:55 7/31/2016 Run   Default 2.0 mi 17:32 8:46 8/8/2016 Run   Default 2.2 mi 22:17 10:08 7/18/2013 Run Straughn Medium 2.2 mi 20:18 9:09 10/3/2009 Run Andalusia Tempo 2.3 mi 22:07 9:50 8/3/2009 Run Straughn Tempo 2.5 mi 24:02 9:37 7/11/2010 Run Home Interval 2.5 mi 25:45 10:19 7/4/2010 Run Dirt Roads Interval 2.7 mi 27:31 10:23 5/14/2016 Run   Default 2.7 mi 37:01 13:55 5/14/2016 Run   Default 2.7 mi 37:01 13:55 7/25/2010 Run Dirt Roads Interval 2.7 mi 27:00 10:00 8/23/2010 Run Home Interval 2.8 mi 25:44 9:20 4/21/2010 Run Dirt Roads Easy 2.8 mi 30:01 10:42 6/1/2010 Run Treadmill Fartlek 2.9 mi 30:00 10:21 5/4/2016 Run   Default 3.0 mi 33:48 11:16 7/25/2016 Run   Default 3.0 mi 30:47 10:16 8/22/2016 Run   Default 3.0 mi 33:11 11:04 8/23/2016 Run   Default 3.0 mi 31:19 10:27 7/18/2016 Run   Default 3.0 mi 33:00 11:00 6/10/2016 Run   Default 3.0 mi 31:37 10:33 5/9/2016 Run   Default 3.0 mi 30:44 10:15 4/19/2016 Run   Default 3.0 mi 49:40 16:34 6/22/2016 Run   Default 3.0 mi 32:15 10:46 5/10/2016 Run   Default 3.0 mi 31:12 10:24 5/18/2016 Run   Default 3.0 mi 35:43 11:55 7/9/2016 Run   Default 3.0 mi 27:15 9:05 6/29/2016 Run   Default 3.0 mi 33:05 11:02 8/25/2016 Run   Default 3.0 mi 32:24 10:49 6/6/2016 Run   Default 3.0 mi 30:13 10:05 4/25/2016 Run   Default 3.0 mi 32:21 10:47 7/26/2016 Run   Default 3.0 mi 27:36 9:13 7/15/2016 Run   Default 3.0 mi 28:25 9:29 1/26/2009 Run Nature Trail Tempo 3.0 mi 27:00 9:00 1/29/2009 Run Nature Trail Tempo 3.0 mi 26:30 8:50 2/2/2009 Run Nature Trail Tempo 3.0 mi 25:00 8:20 2/12/2009 Run Nature Trail Tempo 3.0 mi 27:09 9:03 3/15/2009 Run Treadmill Tempo 3.0 mi 30:00 10:00 6/2/2009 Run Nature Trail Tempo 3.0 mi 32:00 10:40 6/26/2009 Run Nature Trail Tempo 3.0 mi 36:00 12:00 7/1/2009 Run Nature Trail Tempo 3.0 mi 36:36 12:12 7/27/2009 Run Nature Trail Tempo 3.0 mi 29:48 9:56 8/17/2009 Run Straughn Tempo 3.0 mi 26:28 8:50 8/19/2009 Run Nature Trail Tempo 3.0 mi 26:24 8:48 8/25/2009 Run Nature Trail Tempo 3.0 mi 26:51 8:57 8/31/2009 Run Nature Trail Tempo 3.0 mi 25:30 8:30 9/3/2009 Run Straughn Tempo 3.0 mi 24:45 8:15 9/12/2009 Run Straughn Fartlek 3.0 mi     9/22/2009 Run Straughn Fartlek 3.0 mi     9/23/2009 Run Straughn Tempo 3.0 mi 28:06 9:22 10/7/2009 Run Straughn Tempo 3.0 mi 25:54 8:38 10/19/2009 Run Straughn Tempo 3.0 mi 24:50 8:17 11/2/2009 Run Straughn Tempo 3.0 mi 24:29 8:10 11/9/2009 Run Ft. Worth- Trinity River Trail Easy 3.0 mi 26:29 8:50 11/24/2009 Run Straughn Easy 3.0 mi 27:03 9:02 11/26/2009 Run Straughn Easy 3.0 mi 27:01 9:01 11/30/2009 Run Straughn Easy 3.0 mi 26:36 8:53 12/3/2009 Run Straughn Tempo 3.0 mi 25:13 8:25 1/14/2010 Run Straughn Tempo 3.0 mi 25:29 8:30 1/26/2010 Run Straughn Fartlek 3.0 mi 26:35 8:52 2/4/2010 Run Treadmill Easy 3.0 mi     3/26/2010 Run Straughn Tempo 3.0 mi 23:18 7:47 5/11/2010 Run Andalusia Tempo 3.0 mi 24:57 8:20