| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/20/2010 |
Bike |
Stationary Bike |
Easy |
|
1:00:00 |
|
 |
| 6/28/2011 |
Bike |
Stationary Bike |
Easy |
|
50:00 |
|
|
| 7/15/2011 |
Bike |
Stationary Bike |
Easy |
|
1:01:01 |
|
|
| 3/11/2012 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
59:40 |
3:59 |
|
| 3/13/2012 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
57:25 |
3:50 |
|
| 3/18/2012 |
Bike |
Bike Trainer |
Easy |
8.0 mi |
32:47 |
4:06 |
|
| 3/25/2012 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
1:02:25 |
4:10 |
|
| 3/30/2012 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
1:01:00 |
4:04 |
|
| 4/5/2012 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:16:40 |
3:50 |
|
| 4/15/2012 |
Bike |
Bike Trainer |
Easy |
17.0 mi |
1:08:10 |
4:01 |
|
| 4/19/2012 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
1:00:50 |
4:04 |
|
| 4/24/2012 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:14:25 |
3:44 |
|
| 5/3/2012 |
Bike |
Bike Trainer |
Easy |
31.0 mi |
2:01:15 |
3:55 |
|
| 5/28/2012 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:19:24 |
3:59 |
|
| 6/6/2012 |
Bike |
Bike Trainer |
Easy |
15.4 mi |
1:00:00 |
3:55 |
|
| 6/17/2012 |
Bike |
Bike Trainer |
Easy |
14.8 mi |
1:00:00 |
4:04 |
|
| 6/21/2012 |
Bike |
Bike Trainer |
Easy |
15.5 mi |
1:00:02 |
3:52 |
|
| 7/6/2012 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:18:11 |
3:55 |
|
| 7/22/2012 |
Bike |
Bike Trainer |
Easy |
15.8 mi |
1:00:00 |
3:49 |
|
| 8/1/2012 |
Bike |
Bike Trainer |
Easy |
16.7 mi |
1:00:00 |
3:36 |
|
| 8/7/2012 |
Bike |
Bike Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/14/2012 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:13:32 |
3:41 |
|
| 8/21/2012 |
Bike |
Bike Trainer |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 8/28/2012 |
Bike |
Bike Trainer |
Easy |
16.3 mi |
1:00:00 |
3:41 |
|
| 9/4/2012 |
Bike |
Bike Trainer |
Easy |
16.1 mi |
1:00:00 |
3:44 |
|
| 9/6/2012 |
Bike |
Bike Trainer |
Easy |
16.3 mi |
1:00:00 |
3:41 |
|
| 9/13/2012 |
Bike |
Bike Trainer |
Easy |
12.0 mi |
44:52 |
3:45 |
|
| 9/16/2012 |
Bike |
Bike Trainer |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 9/21/2012 |
Bike |
Bike Trainer |
Easy |
11.0 mi |
41:04 |
3:44 |
|
| 9/25/2012 |
Bike |
Bike Trainer |
Easy |
10.0 mi |
37:20 |
3:44 |
|
| 10/2/2012 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/4/2012 |
Bike |
Bike Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/5/2012 |
Bike |
Bike Trainer |
Easy |
11.0 mi |
40:24 |
3:41 |
|
| 11/12/2012 |
Bike |
Bike Trainer |
Easy |
14.3 mi |
1:00:00 |
4:12 |
|
| 11/17/2012 |
Bike |
Bike Trainer |
Easy |
7.8 mi |
30:00 |
3:53 |
|
| 4/7/2013 |
Bike |
County Roads |
Easy |
15.0 mi |
1:00:50 |
4:04 |
|
| 6/9/2013 |
Bike |
Bike Trainer |
Easy |
14.6 mi |
1:00:00 |
4:07 |
|
| 6/24/2013 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:16:08 |
3:49 |
|
| 7/12/2013 |
Bike |
Bike Trainer |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 7/16/2013 |
Bike |
Bike Trainer |
Easy |
15.7 mi |
1:00:00 |
3:50 |
|
| 7/21/2013 |
Bike |
Bike Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/17/2012 |
Bike |
Bike Trainer x1.09 |
Interval |
17.4 mi |
1:00:00 |
3:28 |
|
| 7/24/2012 |
Bike |
Bike Trainer |
Interval |
10.0 mi |
34:58 |
3:30 |
|
| 8/11/2012 |
Bike |
Bike Trainer |
Interval |
12.0 mi |
42:00 |
3:30 |
|
| 8/16/2012 |
Bike |
Bike Trainer |
Interval |
11.4 mi |
40:00 |
3:32 |
|
| 5/12/2012 |
Bike |
County Roads |
Long |
40.0 mi |
2:21:00 |
3:32 |
|
| 12/7/2009 |
Bike |
Stationary Bike |
Tempo |
|
30:01 |
|
|
| 12/8/2009 |
Bike |
Stationary Bike |
Tempo |
|
35:01 |
|
|
| 7/3/2011 |
Bike |
County Roads |
Tempo |
15.0 mi |
1:00:29 |
4:02 |
|
| 7/7/2011 |
Bike |
County Roads |
Tempo |
21.0 mi |
1:26:26 |
4:07 |
|
| 7/10/2011 |
Bike |
County Roads + Andalusia |
Tempo |
25.0 mi |
1:53:24 |
4:33 |
|
| 7/18/2011 |
Bike |
County Roads |
Tempo |
16.0 mi |
1:10:39 |
4:25 |
|
| 7/21/2011 |
Bike |
County Roads |
Tempo |
14.0 mi |
54:20 |
3:53 |
|
| 7/24/2011 |
Bike |
County Roads |
Tempo |
14.0 mi |
51:23 |
3:41 |
|
| 7/30/2011 |
Bike |
Dune Allen Beach |
Tempo |
20.0 mi |
1:13:58 |
3:42 |
|
| 7/31/2011 |
Bike |
Dune Allen Beach |
Tempo |
20.0 mi |
1:10:19 |
3:31 |
|
| 8/4/2011 |
Bike |
County Roads |
Tempo |
18.0 mi |
1:06:46 |
3:43 |
|
| 8/7/2011 |
Bike |
County Roads |
Tempo |
14.0 mi |
53:32 |
3:50 |
|
| 8/11/2011 |
Bike |
County Roads |
Tempo |
15.0 mi |
55:10 |
3:41 |
|
| 8/16/2011 |
Bike |
Andalusia |
Tempo |
15.0 mi |
58:50 |
3:56 |
|
| 8/21/2011 |
Bike |
Stationary Bike |
Tempo |
|
1:00:00 |
|
|
| 3/8/2012 |
Bike |
Bike Trainer |
Tempo |
10.0 mi |
39:55 |
4:00 |
|
| 3/20/2012 |
Bike |
Bike Trainer |
Tempo |
16.0 mi |
1:00:22 |
3:47 |
|
| 3/27/2012 |
Bike |
Bike Trainer |
Tempo |
16.0 mi |
57:56 |
3:38 |
|
| 4/2/2012 |
Bike |
Bike Trainer |
Tempo |
17.0 mi |
1:01:32 |
3:38 |
|
| 4/11/2012 |
Bike |
Bike Trainer |
Tempo |
16.0 mi |
58:46 |
3:41 |
|
| 4/17/2012 |
Bike |
Bike Trainer |
Tempo |
15.0 mi |
52:50 |
3:32 |
|
| 4/25/2012 |
Bike |
Bike Trainer |
Tempo |
10.0 mi |
37:15 |
3:44 |
|
| 5/1/2012 |
Bike |
Bike Trainer |
Tempo |
16.0 mi |
59:00 |
3:42 |
|
| 5/6/2012 |
Bike |
Bike Trainer |
Tempo |
11.0 mi |
40:55 |
3:44 |
|
| 5/8/2012 |
Bike |
Bike Trainer |
Tempo |
17.0 mi |
1:01:27 |
3:37 |
|
| 5/15/2012 |
Bike |
Bike Trainer x1.09 |
Tempo |
17.8 mi |
1:00:00 |
3:23 |
|
| 5/20/2012 |
Bike |
County Roads |
Tempo |
14.0 mi |
52:19 |
3:45 |
|
| 5/22/2012 |
Bike |
Bike Trainer x1.07 |
Tempo |
17.5 mi |
1:00:01 |
3:26 |
|
| 5/24/2012 |
Bike |
Bike Trainer x1.07 |
Tempo |
17.3 mi |
1:00:00 |
3:29 |
|
| 5/26/2012 |
Bike |
County Roads |
Tempo |
16.1 mi |
58:26 |
3:38 |
|
| 6/1/2012 |
Bike |
Bike Trainer |
Tempo |
11.2 mi |
40:00 |
3:36 |
|
| 6/10/2012 |
Bike |
Bike Trainer |
Tempo |
20.0 mi |
1:14:34 |
3:44 |
|
| 6/12/2012 |
Bike |
Bike Trainer |
Tempo |
16.2 mi |
1:00:00 |
3:43 |
|
| 6/26/2012 |
Bike |
Bike Trainer |
Tempo |
20.0 mi |
1:13:50 |
3:42 |
|
| 6/29/2012 |
Bike |
Bike Trainer |
Tempo |
17.0 mi |
1:03:20 |
3:44 |
|
| 7/10/2012 |
Bike |
Bike Trainer |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 7/12/2012 |
Bike |
Bike Trainer |
Tempo |
4.0 mi |
14:00 |
3:30 |
|
| 7/13/2012 |
Bike |
Bike Trainer |
Tempo |
16.1 mi |
1:00:00 |
3:45 |
|
| 7/18/2012 |
Bike |
Bike Trainer |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 8/23/2012 |
Bike |
Bike Trainer |
Tempo |
9.0 mi |
30:00 |
3:20 |
|
| 9/11/2012 |
Bike |
Bike Trainer |
Tempo |
10.0 mi |
34:12 |
3:26 |
|
| 9/23/2012 |
Bike |
County Roads |
Tempo |
16.9 mi |
1:00:00 |
3:34 |
|
| 9/27/2012 |
Bike |
Bike Trainer |
Tempo |
10.0 mi |
35:50 |
3:35 |
|
| 10/7/2012 |
Bike |
County Roads |
Tempo |
16.5 mi |
59:59 |
3:38 |
|
| 11/9/2012 |
Bike |
Bike Trainer |
Tempo |
14.0 mi |
51:22 |
3:41 |
|
| 3/31/2013 |
Bike |
County Roads |
Tempo |
15.0 mi |
59:28 |
3:58 |
|
| 6/12/2013 |
Bike |
Bike Trainer |
Tempo |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/15/2013 |
Bike |
Bike Trainer |
Tempo |
15.5 mi |
1:00:00 |
3:53 |
|
| 6/17/2013 |
Bike |
Bike Trainer |
Tempo |
16.8 mi |
1:00:00 |
3:35 |
|
| 6/21/2013 |
Bike |
Bike Trainer |
Tempo |
11.3 mi |
40:00 |
3:32 |
|
| 6/30/2013 |
Bike |
Bike Trainer |
Tempo |
20.0 mi |
1:14:00 |
3:42 |
|
| 7/6/2013 |
Bike |
Bike Trainer |
Tempo |
16.9 mi |
1:00:00 |
3:33 |
|
| 7/30/2013 |
Bike |
Bike Trainer |
Tempo |
12.0 mi |
42:11 |
3:31 |
|
| 4/28/2012 |
Bike |
Twilight Duathlon |
Race |
9.8 mi |
33:35 |
3:26 |
|
|