Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2016 Run   Default 8.0 mi 1:23:55 10:30
8/25/2016 Run   Default 3.0 mi 32:24 10:49
8/23/2016 Run   Default 3.0 mi 31:19 10:27
8/22/2016 Run   Default 3.0 mi 33:11 11:04
8/20/2016 Run   Default 7.0 mi 1:16:43 10:58
8/17/2016 Run   Default 3.5 mi 36:59 10:42
8/16/2016 Run   Default 4.1 mi 45:25 11:13
8/13/2016 Run   Default 7.0 mi 1:12:18 10:20
8/10/2016 Run   Default 3.8 mi 1:01:34 16:20
8/9/2016 Run   Default 4.0 mi 43:13 10:49
8/8/2016 Run   Default 2.2 mi 22:17 10:08
8/6/2016 Run   Default 5.0 mi 51:51 10:23
8/1/2016 Run   Default 5.0 mi 50:51 10:11
7/31/2016 Run   Default 2.0 mi 17:32 8:46
7/30/2016 Run   Default 7.0 mi 1:10:49 10:07
7/26/2016 Run   Default 3.0 mi 27:36 9:13
7/25/2016 Run   Default 3.0 mi 30:47 10:16
7/23/2016 Run   Default 7.0 mi 1:09:23 9:55
7/20/2016 Run   Default 4.0 mi 38:31 9:38
7/18/2016 Run   Default 3.0 mi 33:00 11:00
7/16/2016 Run   Default 7.0 mi 1:07:48 9:42
7/15/2016 Run   Default 3.0 mi 28:25 9:29
7/13/2016 Run   Default 5.0 mi 48:40 9:44
7/11/2016 Run   Default 3.0 mi 29:39 9:46
7/9/2016 Run   Default 3.0 mi 27:15 9:05
7/8/2016 Run   Default 4.0 mi 37:29 9:23
7/4/2016 Run   Default 2.0 mi 23:32 11:47
7/4/2016 Run   Default 6.2 mi 1:03:58 10:23
7/2/2016 Run   Default 8.0 mi 1:21:49 10:14
6/29/2016 Run   Default 3.0 mi 33:05 11:02
6/27/2016 Run   Default 4.0 mi 42:22 10:36
6/25/2016 Run   Default 5.0 mi 50:20 10:04
6/22/2016 Run   Default 3.0 mi 32:15 10:46
6/20/2016 Run   Default 3.1 mi 32:02 10:20
6/19/2016 Run   Default 5.0 mi 49:29 9:54
6/17/2016 Run   Default 5.0 mi 55:44 11:09
6/16/2016 Run   Default 6.0 mi 1:08:10 11:22
6/14/2016 Run   Default 4.0 mi 45:36 11:24
6/13/2016 Run   Default 7.0 mi 1:21:32 11:39
6/12/2016 Run   Default 5.0 mi 55:03 11:00
6/11/2016 Run   Default 4.2 mi 43:47 10:31
6/10/2016 Run   Default 3.0 mi 31:37 10:33
6/6/2016 Run   Default 3.0 mi 30:13 10:05
6/4/2016 Run   Default 6.0 mi 1:07:25 11:15
5/30/2016 Run   Default 5.0 mi 57:57 11:36
5/28/2016 Run   Default 5.0 mi 56:51 11:23
5/21/2016 Run   Default 7.0 mi 1:14:58 10:43
5/18/2016 Run   Default 3.0 mi 35:43 11:55
5/14/2016 Run   Default 2.7 mi 37:01 13:55
5/14/2016 Run   Default 2.7 mi 37:01 13:55
5/10/2016 Run   Default 3.0 mi 31:12 10:24
5/9/2016 Run   Default 3.0 mi 30:44 10:15
5/8/2016 Run   Default 6.0 mi 1:04:19 10:44
5/7/2016 Run   Default 4.0 mi 38:29 9:36
5/4/2016 Run   Default 3.0 mi 33:48 11:16
5/2/2016 Run   Default 4.0 mi 41:48 10:27
4/30/2016 Run   Default 3.1 mi 28:08 9:12
4/28/2016 Run   Default 1.6 mi 13:46 8:37
4/26/2016 Run   Default 2.0 mi 21:18 10:39
4/25/2016 Run   Default 3.0 mi 32:21 10:47
4/23/2016 Bike   Default 14.0 mi 1:04:50 4:38
4/22/2016 Run   Default 3.0 mi 32:55 10:59
4/19/2016 Run   Default 3.0 mi 49:40 16:34
4/19/2016 Run   Default 4.0 mi 1:01:43 15:24
4/18/2016 Run   Default 4.0 mi 49:29 12:23
4/17/2016 Bike   Default 10.3 mi 50:00 4:52
2/3/2014 Run
Nature Trail + Sidewalks
Easy 3.0 mi 27:24 9:09
12/20/2013 Run
Dirt Roads
Medium 5.0 mi 44:00 8:48
12/11/2013 Run
Track
Fartlek 5.0 mi 42:01 8:25
12/10/2013 Run
Andalusia
Medium 5.0 mi 43:12 8:39
12/7/2013 Run
Conecuh Forest
Long 13.1 mi 1:58:21 9:03
12/4/2013 Run
Track
Tempo 4.0 mi 34:06 8:32
12/2/2013 Run
Andalusia
Easy 3.1 mi 29:13 9:26
11/30/2013 Run
Oak Mountain
Long 11.0 mi 2:41:43 14:43
11/25/2013 Run
Nature Trail
Easy 5.0 mi 45:58 9:12
11/21/2013 Run
Dirt Roads
Easy 3.0 mi 28:13 9:25
11/20/2013 Run
Track
Interval 6.0 mi 49:55 8:20
11/18/2013 Run
Treadmill
Easy 3.0 mi 27:38 9:13
11/16/2013 Run
County Roads + Andalusia
Long 14.0 mi 2:04:03 8:52
11/14/2013 Run
Nature Trail
Easy 4.0 mi 35:40 8:55
11/13/2013 Run
Track
Tempo 6.0 mi 49:00 8:10
11/11/2013 Run
Chewacla Trails
Easy 6.0 mi 58:30 9:45
11/9/2013 Run
Conecuh Forest
Long 7.0 mi 1:06:38 9:32
11/7/2013 Run
Andalusia
Tempo 4.0 mi 33:40 8:25
11/5/2013 Run
Andalusia
Easy 7.0 mi 1:05:56 9:26
11/2/2013 Run
Andalusia
Long 12.0 mi 1:44:46 8:44
11/1/2013 Run
Nature Trail
Easy 4.0 mi 37:48 9:28
10/30/2013 Run
Treadmill
Easy 6.0 mi 52:58 8:50
10/26/2013 Run
Blackwater 50K
Race 31.9 mi 6:40:11 12:32
10/24/2013 Run
Nature Trail
Easy 3.1 mi 33:20 10:46
10/22/2013 Run
Andalusia
Easy 3.1 mi 28:17 9:08
10/21/2013 Run
Nature Trail
Easy 11.0 mi 1:53:42 10:21
10/19/2013 Run
Nature Trail
Easy 10.0 mi 1:35:45 9:35
10/16/2013 Run
Treadmill
Easy 8.0 mi 1:10:34 8:50
10/13/2013 Walk
Red Mountain
Default 6.0 mi    
10/12/2013 Run
Conecuh Forest
Long 19.0 mi 3:36:32 11:24
10/8/2013 Run
Treadmill
Easy 6.2 mi 1:07:40 10:55
10/2/2013 Run
Treadmill
Easy 3.0 mi 25:45 8:35
9/30/2013 Run
Treadmill
Easy 6.0 mi 51:48 8:38
9/28/2013 Run
Conecuh Forest
Long 14.0 mi 2:08:14 9:10