| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/13/2013 |
Walk |
Red Mountain |
Default |
6.0 mi |
|
|
 |
| 6/22/2013 |
Walk |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/20/2013 |
Walk |
Treadmill |
Default |
5.0 mi |
1:04:28 |
12:54 |
|
| 6/16/2013 |
Walk |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/13/2013 |
Walk |
Treadmill |
Default |
5.0 mi |
1:06:20 |
13:16 |
|
| 6/10/2013 |
Walk |
Treadmill |
Default |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/5/2013 |
Walk |
Oak Mountain |
Default |
8.3 mi |
|
|
|
| 9/1/2011 |
Walk |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 8/28/2011 |
Walk |
Treadmill |
Default |
5.0 mi |
1:18:00 |
15:36 |
|
| 12/20/2013 |
Run |
Dirt Roads |
Medium |
5.0 mi |
44:00 |
8:48 |
|
| 12/10/2013 |
Run |
Andalusia |
Medium |
5.0 mi |
43:12 |
8:39 |
|
| 9/26/2013 |
Run |
Treadmill |
Medium |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/13/2013 |
Run |
Dirt Roads |
Medium |
6.2 mi |
53:07 |
8:35 |
|
| 8/13/2013 |
Run |
Treadmill |
Medium |
3.0 mi |
25:00 |
8:20 |
|
| 7/25/2013 |
Run |
Orange Beach |
Medium |
6.0 mi |
54:09 |
9:02 |
|
| 7/24/2013 |
Run |
Straughn |
Medium |
5.0 mi |
42:44 |
8:33 |
|
| 7/22/2013 |
Run |
Treadmill |
Medium |
5.0 mi |
41:51 |
8:23 |
|
| 7/20/2013 |
Run |
Treadmill |
Medium |
13.1 mi |
1:49:10 |
8:20 |
|
| 7/18/2013 |
Run |
Straughn |
Medium |
2.2 mi |
20:18 |
9:09 |
|
| 7/11/2013 |
Run |
Andalusia |
Medium |
3.0 mi |
26:58 |
9:00 |
|
| 7/4/2013 |
Run |
County Roads |
Medium |
5.0 mi |
42:58 |
8:36 |
|
| 7/1/2013 |
Run |
Treadmill |
Medium |
5.0 mi |
43:21 |
8:41 |
|
| 5/20/2013 |
Run |
Treadmill |
Medium |
3.0 mi |
25:00 |
8:20 |
|
| 5/15/2013 |
Run |
Nature Trail |
Medium |
5.0 mi |
49:15 |
9:51 |
|
| 5/12/2013 |
Run |
Nature Trail |
Medium |
5.0 mi |
47:35 |
9:31 |
|
| 3/13/2013 |
Run |
County Roads |
Medium |
7.0 mi |
59:52 |
8:34 |
|
| 3/9/2013 |
Run |
Cave Creek Trail |
Medium |
6.0 mi |
1:11:42 |
11:57 |
|
| 3/4/2013 |
Run |
Treadmill |
Medium |
8.0 mi |
1:05:26 |
8:11 |
|
| 2/27/2013 |
Run |
St Pete Beach |
Medium |
7.0 mi |
1:00:13 |
8:37 |
|
| 2/15/2013 |
Run |
Treadmill |
Medium |
4.0 mi |
32:56 |
8:14 |
|
| 2/13/2013 |
Run |
Treadmill |
Medium |
5.0 mi |
41:35 |
8:19 |
|
| 2/7/2013 |
Run |
Nature Trail |
Medium |
6.0 mi |
51:14 |
8:33 |
|
| 1/31/2013 |
Run |
Treadmill |
Medium |
8.0 mi |
1:08:11 |
8:32 |
|
| 1/24/2013 |
Run |
County Roads |
Medium |
6.0 mi |
49:15 |
8:13 |
|
| 1/17/2013 |
Run |
Treadmill |
Medium |
6.0 mi |
49:55 |
8:20 |
|
| 1/3/2013 |
Run |
Nature Trail + Sidewalks |
Medium |
8.0 mi |
1:06:31 |
8:19 |
|
| 12/26/2012 |
Run |
Treadmill |
Medium |
10.0 mi |
1:23:18 |
8:20 |
|
| 12/20/2012 |
Run |
Treadmill |
Medium |
6.0 mi |
50:00 |
8:20 |
|
| 12/9/2012 |
Run |
Andalusia |
Medium |
6.0 mi |
51:19 |
8:34 |
|
| 12/4/2012 |
Run |
Treadmill |
Medium |
3.0 mi |
25:06 |
8:22 |
|
| 10/31/2012 |
Run |
Nature Trail |
Medium |
8.0 mi |
1:10:34 |
8:50 |
|
| 10/24/2012 |
Run |
Dirt Roads |
Medium |
5.0 mi |
42:57 |
8:36 |
|
| 10/11/2012 |
Run |
Dirt Roads |
Medium |
5.0 mi |
41:23 |
8:17 |
|
| 9/19/2012 |
Run |
Nature Trail |
Medium |
8.0 mi |
1:05:36 |
8:12 |
|
| 9/14/2012 |
Run |
Straughn |
Medium |
7.0 mi |
57:55 |
8:17 |
|
| 9/3/2012 |
Run |
Treadmill |
Medium |
8.0 mi |
1:07:04 |
8:23 |
|
| 8/29/2012 |
Run |
Treadmill |
Medium |
5.0 mi |
41:34 |
8:19 |
|
| 8/20/2012 |
Run |
Nature Trail |
Medium |
9.0 mi |
1:18:57 |
8:47 |
|
| 8/9/2012 |
Run |
Arlington, VA |
Medium |
5.0 mi |
41:10 |
8:15 |
|
| 7/17/2012 |
Run |
Treadmill |
Medium |
8.0 mi |
1:06:30 |
8:19 |
|
| 7/2/2012 |
Run |
Treadmill |
Medium |
8.0 mi |
1:06:31 |
8:19 |
|
| 6/14/2012 |
Run |
Treadmill |
Medium |
7.0 mi |
58:09 |
8:19 |
|
| 6/11/2012 |
Run |
Andalusia + Nature Trail |
Medium |
6.0 mi |
54:48 |
9:08 |
|
| 4/29/2012 |
Run |
Treadmill |
Medium |
5.0 mi |
41:32 |
8:19 |
|
| 4/12/2012 |
Run |
Nature Trail |
Medium |
7.0 mi |
1:03:21 |
9:03 |
|
| 4/4/2012 |
Run |
Nature Trail |
Medium |
6.0 mi |
52:29 |
8:45 |
|
| 4/1/2012 |
Run |
Treadmill |
Medium |
5.0 mi |
42:42 |
8:33 |
|
| 2/29/2012 |
Run |
Nature Trail |
Medium |
6.0 mi |
51:51 |
8:39 |
|
| 2/28/2012 |
Run |
Treadmill |
Medium |
5.0 mi |
41:35 |
8:19 |
|
| 2/9/2012 |
Run |
Andalusia |
Medium |
5.0 mi |
42:07 |
8:26 |
|
| 1/31/2012 |
Run |
Dirt Roads |
Medium |
4.0 mi |
32:16 |
8:05 |
|
| 1/24/2012 |
Run |
Andalusia |
Medium |
6.0 mi |
49:41 |
8:17 |
|
| 1/3/2012 |
Run |
Treadmill |
Medium |
6.0 mi |
49:22 |
8:14 |
|
| 12/3/2011 |
Run |
Blackwater Trail Half Marathon |
Medium |
13.4 mi |
1:57:06 |
8:46 |
|
| 12/1/2011 |
Run |
Treadmill |
Medium |
5.0 mi |
42:25 |
8:29 |
|
| 11/24/2011 |
Run |
County Roads |
Medium |
7.0 mi |
58:18 |
8:20 |
|
| 11/22/2011 |
Run |
Treadmill |
Medium |
6.0 mi |
49:42 |
8:17 |
|
| 11/17/2011 |
Run |
Andalusia |
Medium |
8.0 mi |
1:05:59 |
8:15 |
|
| 11/11/2011 |
Run |
Treadmill |
Medium |
7.0 mi |
57:41 |
8:15 |
|
| 11/3/2011 |
Run |
Treadmill |
Medium |
8.0 mi |
1:08:15 |
8:32 |
|
| 10/20/2011 |
Run |
Andalusia |
Medium |
8.0 mi |
1:07:30 |
8:27 |
|
| 10/11/2011 |
Run |
Nature Trail |
Medium |
7.0 mi |
57:58 |
8:17 |
|
| 10/4/2011 |
Run |
Treadmill |
Medium |
5.0 mi |
41:41 |
8:21 |
|
| 9/29/2011 |
Run |
Treadmill |
Medium |
3.0 mi |
24:24 |
8:08 |
|
| 9/28/2011 |
Run |
Nature Trail |
Medium |
6.0 mi |
52:14 |
8:43 |
|
| 9/22/2011 |
Run |
Treadmill |
Medium |
6.0 mi |
50:00 |
8:20 |
|
| 9/14/2011 |
Run |
Treadmill |
Medium |
6.0 mi |
49:54 |
8:19 |
|
| 8/24/2011 |
Run |
Arlington, VA |
Medium |
7.0 mi |
1:01:53 |
8:51 |
|
| 7/27/2011 |
Run |
Nature Trail |
Medium |
5.0 mi |
46:21 |
9:17 |
|
| 7/25/2011 |
Run |
Nature Trail |
Medium |
5.0 mi |
46:19 |
9:16 |
|
| 7/18/2011 |
Run |
Treadmill |
Medium |
4.0 mi |
33:36 |
8:24 |
|
| 6/29/2011 |
Run |
Treadmill |
Medium |
5.0 mi |
42:24 |
8:29 |
|
| 6/15/2011 |
Run |
Treadmill |
Medium |
6.0 mi |
49:11 |
8:12 |
|
| 6/13/2011 |
Run |
Treadmill |
Medium |
5.0 mi |
41:16 |
8:16 |
|
| 6/2/2011 |
Run |
Nature Trail |
Medium |
3.0 mi |
28:07 |
9:23 |
|
| 5/24/2011 |
Run |
Treadmill |
Medium |
5.0 mi |
39:34 |
7:55 |
|
| 5/9/2011 |
Run |
Treadmill |
Medium |
8.0 mi |
1:06:42 |
8:21 |
|
| 5/4/2011 |
Run |
Nature Trail |
Medium |
6.0 mi |
50:38 |
8:27 |
|
| 4/30/2011 |
Run |
Treadmill |
Medium |
9.0 mi |
1:14:13 |
8:15 |
|
| 4/18/2011 |
Run |
Nature Trail |
Medium |
5.0 mi |
45:08 |
9:02 |
|
| 4/15/2011 |
Run |
Treadmill |
Medium |
7.0 mi |
59:00 |
8:26 |
|
| 4/14/2011 |
Run |
Nature Trail |
Medium |
5.0 mi |
45:40 |
9:08 |
|
| 4/7/2011 |
Run |
Treadmill |
Medium |
4.0 mi |
33:14 |
8:19 |
|
| 4/6/2011 |
Run |
Nature Trail |
Medium |
5.0 mi |
43:56 |
8:48 |
|
| 3/29/2011 |
Run |
Straughn |
Medium |
3.0 mi |
24:45 |
8:15 |
|
| 3/11/2011 |
Run |
Nature Trail |
Medium |
4.0 mi |
33:34 |
8:24 |
|
| 3/3/2011 |
Run |
Straughn |
Medium |
8.0 mi |
1:05:52 |
8:14 |
|
| 2/23/2011 |
Run |
St Pete Beach |
Medium |
8.0 mi |
1:08:18 |
8:33 |
|
| 2/19/2011 |
Run |
Nature Trail |
Medium |
8.0 mi |
1:09:43 |
8:43 |
|
| 2/8/2011 |
Run |
Nature Trail |
Medium |
5.0 mi |
40:41 |
8:09 |
|