| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/23/2013 |
Bike |
Bike Trainer |
Default |
20.0 mi |
1:15:55 |
3:48 |
 |
| 4/17/2016 |
Bike |
|
Default |
10.3 mi |
50:00 |
4:52 |
|
| 4/23/2016 |
Bike |
|
Default |
14.0 mi |
1:04:50 |
4:38 |
|
| 10/26/2009 |
Run |
Straughn |
Easy |
3.2 mi |
27:59 |
8:47 |
|
| 11/9/2009 |
Run |
Ft. Worth- Trinity River Trail |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 11/10/2009 |
Run |
Ft. Worth- Trinity River Trail |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 11/24/2009 |
Run |
Straughn |
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 11/26/2009 |
Run |
Straughn |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 11/30/2009 |
Run |
Straughn |
Easy |
3.0 mi |
26:36 |
8:53 |
|
| 12/2/2009 |
Run |
Straughn |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 12/24/2009 |
Run |
Straughn |
Easy |
6.3 mi |
56:28 |
9:03 |
|
| 12/28/2009 |
Run |
Straughn |
Easy |
4.1 mi |
38:01 |
9:17 |
|
| 12/30/2009 |
Run |
Straughn Area |
Easy |
10.0 mi |
1:38:50 |
9:54 |
|
| 1/5/2010 |
Run |
Straughn |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 1/11/2010 |
Run |
Straughn |
Easy |
3.8 mi |
36:06 |
9:31 |
|
| 1/13/2010 |
Run |
Straughn Area |
Easy |
6.5 mi |
1:00:12 |
9:21 |
|
| 1/21/2010 |
Run |
Straughn |
Easy |
4.5 mi |
41:13 |
9:10 |
|
| 1/25/2010 |
Run |
Straughn |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 1/28/2010 |
Run |
Andalusia |
Easy |
7.0 mi |
1:07:17 |
9:37 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/8/2010 |
Run |
Straughn |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 2/18/2010 |
Run |
Straughn |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 2/20/2010 |
Run |
Andalusia |
Easy |
10.2 mi |
1:36:39 |
9:30 |
|
| 2/22/2010 |
Run |
Straughn |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/11/2010 |
Run |
Straughn |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 3/16/2010 |
Run |
Andalusia |
Easy |
6.2 mi |
56:10 |
9:04 |
|
| 3/24/2010 |
Run |
Straughn Area |
Easy |
9.5 mi |
1:30:54 |
9:33 |
|
| 3/28/2010 |
Run |
Andalusia |
Easy |
7.1 mi |
1:11:13 |
10:04 |
|
| 4/9/2010 |
Run |
Straughn Area |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 4/15/2010 |
Run |
Straughn Area |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 4/17/2010 |
Run |
County Roads |
Easy |
10.0 mi |
1:35:06 |
9:31 |
|
| 4/18/2010 |
Run |
Straughn Area |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 4/21/2010 |
Run |
Dirt Roads |
Easy |
2.8 mi |
30:01 |
10:42 |
|
| 4/29/2010 |
Run |
Straughn |
Easy |
5.8 mi |
1:00:01 |
10:27 |
|
| 5/1/2010 |
Run |
Andalusia |
Easy |
3.1 mi |
28:59 |
9:29 |
|
| 5/3/2010 |
Run |
Andalusia |
Easy |
10.0 mi |
1:43:38 |
10:22 |
|
| 5/6/2010 |
Run |
Straughn Area |
Easy |
5.3 mi |
1:00:01 |
11:24 |
|
| 5/8/2010 |
Run |
Gulf Shores |
Easy |
6.8 mi |
1:12:00 |
10:37 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:59 |
11:00 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:27 |
10:05 |
|
| 5/12/2010 |
Run |
Dirt Roads |
Easy |
4.8 mi |
55:00 |
11:28 |
|
| 5/13/2010 |
Run |
Wynn Lakes |
Easy |
9.8 mi |
1:36:57 |
9:57 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/23/2010 |
Run |
Nature Trail |
Easy |
4.0 mi |
42:01 |
10:26 |
|
| 6/13/2010 |
Run |
Straughn Area |
Easy |
5.0 mi |
56:44 |
11:21 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
8.6 mi |
1:22:03 |
9:33 |
|
| 6/16/2010 |
Run |
Straughn |
Easy |
4.6 mi |
50:01 |
10:59 |
|
| 6/21/2010 |
Run |
Straughn Area |
Easy |
9.1 mi |
1:26:34 |
9:31 |
|
| 6/23/2010 |
Run |
County Roads |
Easy |
5.3 mi |
1:00:01 |
11:16 |
|
| 6/28/2010 |
Run |
County Roads |
Easy |
4.0 mi |
38:43 |
9:40 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
9.1 mi |
1:25:01 |
9:21 |
|
| 7/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:36 |
9:47 |
|
| 7/8/2010 |
Run |
|
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 7/17/2010 |
Run |
Straughn |
Easy |
6.6 mi |
1:00:02 |
9:06 |
|
| 7/21/2010 |
Run |
Straughn |
Easy |
4.7 mi |
47:22 |
10:08 |
|
| 7/28/2010 |
Run |
Nature Trail |
Easy |
6.4 mi |
1:00:22 |
9:29 |
|
| 8/7/2010 |
Run |
Andalusia |
Easy |
7.8 mi |
1:15:01 |
9:40 |
|
| 8/10/2010 |
Run |
Nature Trail |
Easy |
7.0 mi |
1:10:33 |
10:05 |
|
| 8/15/2010 |
Run |
Home |
Easy |
2.0 mi |
|
|
|
| 8/17/2010 |
Run |
Arlington |
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 8/24/2010 |
Run |
Straughn |
Easy |
6.5 mi |
59:26 |
9:09 |
|
| 8/30/2010 |
Run |
Nature Trail |
Easy |
6.4 mi |
1:00:01 |
9:26 |
|
| 9/21/2010 |
Run |
Straughn |
Easy |
7.0 mi |
1:03:23 |
9:04 |
|
| 9/23/2010 |
Run |
Straughn |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 10/5/2010 |
Run |
Andalusia |
Easy |
6.4 mi |
1:00:19 |
9:29 |
|
| 10/11/2010 |
Run |
|
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 10/17/2010 |
Run |
County Roads |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 10/19/2010 |
Run |
Andalusia |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 10/25/2010 |
Run |
Nature Trail |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 10/30/2010 |
Run |
Andalusia |
Easy |
1.4 mi |
15:37 |
11:14 |
|
| 10/31/2010 |
Run |
Nature Trail |
Easy |
12.0 mi |
1:54:29 |
9:33 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 11/4/2010 |
Run |
Dirt Roads |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/7/2010 |
Run |
Andalusia |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 11/8/2010 |
Run |
Nature Trail |
Easy |
4.0 mi |
34:40 |
8:41 |
|
| 11/11/2010 |
Run |
Straughn Area |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 11/13/2010 |
Run |
Home |
Easy |
1.1 mi |
9:12 |
8:41 |
|
| 11/16/2010 |
Run |
Andalusia |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 11/23/2010 |
Run |
Andalusia |
Easy |
7.0 mi |
1:00:58 |
8:43 |
|
| 11/29/2010 |
Run |
Straughn |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 12/1/2010 |
Run |
Memphis |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 12/3/2010 |
Run |
Memphis |
Easy |
2.0 mi |
17:02 |
8:32 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 12/9/2010 |
Run |
Nature Trail |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 12/16/2010 |
Run |
Dirt Roads |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 12/22/2010 |
Run |
Nature Trail |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 12/29/2010 |
Run |
Nature Trail |
Easy |
10.0 mi |
1:33:51 |
9:24 |
|
| 12/31/2010 |
Run |
Straughn |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 1/15/2011 |
Run |
Dirt Roads |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/27/2011 |
Run |
Nature Trail |
Easy |
7.0 mi |
1:01:01 |
8:44 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 2/14/2011 |
Run |
Nature Trail |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/21/2011 |
Run |
Nature Trail |
Easy |
10.0 mi |
1:32:27 |
9:15 |
|
| 2/27/2011 |
Run |
Nature Trail |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 3/7/2011 |
Run |
Nature Trail |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 3/18/2011 |
Run |
Nature Trail |
Easy |
3.6 mi |
32:53 |
9:09 |
|