| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/22/2010 |
Run |
SunTrust National Marathon |
Race |
26.2 mi |
3:18:51 |
7:36 |
 |
| 2/28/2010 |
Run |
Beach Mill Dr. |
Long |
20.0 mi |
2:39:00 |
7:57 |
|
| 2/14/2010 |
Run |
West Potomac Park |
Long |
20.0 mi |
2:39:00 |
7:57 |
|
| 1/17/2010 |
Run |
Canal 10 Mile |
Long |
20.0 mi |
2:36:00 |
7:48 |
|
| 3/7/2010 |
Run |
Canal 10 Mile |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/10/2010 |
Run |
Canal 10 Mile |
Long |
16.0 mi |
1:59:30 |
7:29 |
|
| 2/21/2010 |
Run |
Beach Mill Dr. |
Long |
15.0 mi |
|
|
|
| 2/8/2010 |
Run |
Clarendon 5 Mile |
Long |
15.0 mi |
|
|
|
| 1/3/2010 |
Run |
Canal 10 Mile |
Long |
14.0 mi |
|
|
|
| 11/29/2009 |
Run |
Canal 10 Mile |
Long |
14.0 mi |
|
|
|
| 12/27/2009 |
Run |
West Potomac Park |
Long |
12.0 mi |
|
|
|
| 12/6/2009 |
Run |
Canal 10 Mile |
Long |
12.0 mi |
|
|
|
| 8/2/2010 |
Run |
W & OD to Falls Church |
Long |
11.6 mi |
|
|
|
| 2/18/2010 |
Run |
Arlington 10 miler |
Medium |
10.1 mi |
|
|
|
| 8/4/2019 |
Run |
|
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/29/2012 |
Run |
George Mason 6 Mile |
Long |
10.0 mi |
|
|
|
| 6/17/2012 |
Run |
Canal 10 Mile |
Long |
10.0 mi |
|
|
|
| 5/29/2011 |
Run |
Baseball Field |
Long |
10.0 mi |
|
|
|
| 12/19/2010 |
Run |
W & OD to Falls Church |
Long |
10.0 mi |
|
|
|
| 12/5/2010 |
Run |
W & OD to Falls Church |
Long |
10.0 mi |
|
|
|
| 7/30/2010 |
Run |
Arlington 10 miler |
Medium |
10.0 mi |
|
|
|
| 7/25/2010 |
Run |
W & OD to Falls Church |
Easy |
10.0 mi |
|
|
|
| 2/11/2010 |
Run |
Sport and Health Treadmill - Ballston |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 1/31/2010 |
Run |
West Potomac Park |
Easy |
10.0 mi |
|
|
|
| 1/28/2010 |
Run |
Quantico 7 miler |
Medium |
10.0 mi |
|
|
|
| 1/1/2010 |
Run |
W & OD to Falls Church |
Medium |
10.0 mi |
1:07:00 |
6:42 |
|
| 11/22/2009 |
Run |
Canal 10 Mile |
Long |
10.0 mi |
|
|
|
| 11/15/2009 |
Run |
Canal 10 Mile |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/3/2010 |
Run |
Arlington 10 miler |
Easy |
9.4 mi |
|
|
|
| 9/6/2019 |
Run |
|
Easy |
9.0 mi |
1:12:22 |
8:03 |
|
| 2/25/2010 |
Run |
Arlington 10 miler |
Easy |
9.0 mi |
|
|
|
| 12/25/2009 |
Run |
Around the Neighborhood 2 Miler |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 1/12/2010 |
Run |
Washington and Lee Track |
Interval |
8.2 mi |
|
|
|
| 3/3/2010 |
Run |
Washington and Lee Track |
Interval |
8.1 mi |
25:07 |
3:07 |
|
| 7/26/2019 |
Run |
|
Long |
8.0 mi |
1:03:07 |
7:53 |
|
| 7/14/2019 |
Run |
|
Long |
8.0 mi |
1:03:11 |
7:54 |
|
| 11/24/2010 |
Run |
W & OD to Falls Church |
Long |
8.0 mi |
|
|
|
| 7/11/2010 |
Run |
W & OD to Falls Church |
Long |
8.0 mi |
|
|
|
| 2/1/2010 |
Run |
Arlington 10 miler |
Easy |
8.0 mi |
|
|
|
| 1/9/2010 |
Run |
W & OD to Falls Church |
Medium |
8.0 mi |
56:16 |
7:02 |
|
| 7/18/2010 |
Run |
Arlington 10 miler |
Long |
8.0 mi |
57:47 |
7:14 |
|
| 8/3/2010 |
Run |
Washington and Lee Track |
Interval |
7.7 mi |
|
|
|
| 8/7/2010 |
Run |
Arlington 10 miler |
Medium |
7.5 mi |
|
|
|
| 12/31/2009 |
Run |
Quantico 7 miler |
Easy |
7.4 mi |
|
|
|
| 2/18/2012 |
Run |
Baseball Field |
Medium |
7.2 mi |
|
|
|
| 1/29/2012 |
Run |
Baseball Field |
Long |
7.2 mi |
|
|
|
| 5/26/2011 |
Run |
Baseball Field |
Tempo |
7.2 mi |
|
|
|
| 5/25/2011 |
Run |
Baseball Field |
Easy |
7.2 mi |
|
|
|
| 5/24/2011 |
Run |
Baseball Field |
Medium |
7.2 mi |
|
|
|
| 8/5/2010 |
Run |
Clarendon 5 Mile |
Easy |
7.1 mi |
|
|
|
| 8/14/2019 |
Run |
|
Tempo |
7.0 mi |
53:40 |
7:40 |
|
| 7/7/2019 |
Run |
|
Long |
7.0 mi |
59:45 |
8:32 |
|
| 5/31/2011 |
Run |
Baseball Field |
Medium |
7.0 mi |
|
|
|
| 5/27/2011 |
Run |
Canal 10 Mile |
Easy |
7.0 mi |
|
|
|
| 5/12/2011 |
Run |
Random |
Medium |
7.0 mi |
|
|
|
| 11/19/2010 |
Run |
Arlington 10 miler |
Long |
7.0 mi |
|
|
|
| 11/11/2010 |
Run |
Clarendon 5 Mile |
Long |
7.0 mi |
|
|
|
| 2/2/2010 |
Run |
Under Whitehurst Freeway |
Interval |
7.0 mi |
|
|
|
| 1/30/2010 |
Run |
Sport and Health Treadmill - Ballston |
Medium |
7.0 mi |
45:30 |
6:30 |
|
| 2/16/2010 |
Run |
Under Whitehurst Freeway |
Interval |
11250.0 m |
|
|
|
| 3/9/2010 |
Run |
Washington and Lee Track |
Interval |
7.0 mi |
22:08 |
3:11 |
|
| 12/15/2009 |
Run |
Washington and Lee Track |
Interval |
6.7 mi |
22:40 |
3:23 |
|
| 2/12/2012 |
Run |
Four Mile Run |
Medium |
6.7 mi |
|
|
|
| 6/8/2010 |
Run |
Washington and Lee Track |
Interval |
6.6 mi |
|
|
|
| 1/5/2010 |
Run |
Washington and Lee Track |
Interval |
10600.0 m |
22:53 |
3:29 |
|
| 11/5/2010 |
Run |
Clarendon 5 Mile |
Medium |
6.5 mi |
|
|
|
| 10/30/2010 |
Run |
W & OD to Falls Church |
Medium |
6.5 mi |
|
|
|
| 5/11/2010 |
Run |
Washington and Lee Track |
Interval |
6.5 mi |
|
|
|
| 12/13/2009 |
Run |
Jingle All the Way 10K |
Race |
10.0 km |
38:42 |
6:14 |
|
| 10/11/2009 |
Run |
West Potomac Park |
Race |
10.0 km |
41:01 |
6:37 |
|
| 12/20/2009 |
Run |
Around the Neighborhood 2 Miler |
Easy |
6.1 mi |
44:53 |
7:23 |
|
| 7/24/2019 |
Run |
|
Medium |
6.0 mi |
47:48 |
7:55 |
|
| 4/1/2020 |
Run |
|
Easy |
6.0 mi |
48:32 |
8:03 |
|
| 4/19/2020 |
Run |
|
Easy |
6.0 mi |
51:11 |
8:31 |
|
| 4/26/2020 |
Run |
|
Easy |
6.0 mi |
47:32 |
7:54 |
|
| 6/30/2019 |
Run |
|
Long |
6.0 mi |
45:54 |
7:39 |
|
| 6/23/2019 |
Run |
|
Long |
6.0 mi |
46:15 |
7:42 |
|
| 6/7/2019 |
Run |
|
Long |
6.0 mi |
48:34 |
8:05 |
|
| 8/23/2019 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:36 |
|
| 6/19/2012 |
Run |
W & OD to Falls Church |
Easy |
6.0 mi |
|
|
|
| 2/23/2012 |
Run |
George Mason 6 Mile |
Medium |
6.0 mi |
|
|
|
| 2/22/2012 |
Run |
George Mason 6 Mile |
Medium |
6.0 mi |
|
|
|
| 2/19/2012 |
Run |
Baseball Field |
Medium |
6.0 mi |
|
|
|
| 2/15/2012 |
Run |
Baseball Field |
Medium |
6.0 mi |
|
|
|
| 2/14/2012 |
Run |
George Mason 6 Mile |
Medium |
6.0 mi |
|
|
|
| 5/23/2011 |
Run |
Mom and Dad to Vienna |
Easy |
6.0 mi |
|
|
|
| 5/21/2011 |
Run |
Canal 10 Mile |
Tempo |
6.0 mi |
40:50 |
6:49 |
|
| 5/19/2011 |
Run |
Baseball Field |
Medium |
6.0 mi |
|
|
|
| 5/17/2011 |
Run |
Mom and Dad to Vienna |
Easy |
6.0 mi |
|
|
|
| 5/16/2011 |
Run |
Baseball Field |
Tempo |
6.0 mi |
|
|
|
| 5/13/2011 |
Run |
Baseball Field |
Easy |
6.0 mi |
|
|
|
| 5/11/2011 |
Run |
Baseball Field |
Medium |
6.0 mi |
|
|
|
| 5/10/2011 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 5/8/2011 |
Run |
Random |
Tempo |
6.0 mi |
|
|
|
| 5/6/2011 |
Run |
Random |
Medium |
6.0 mi |
|
|
|
| 5/5/2011 |
Run |
Baseball Field |
Medium |
6.0 mi |
|
|
|
| 12/28/2010 |
Run |
Sport and Health Treadmill - Ballston |
Easy |
6.0 mi |
|
|
|
| 12/23/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
6.0 mi |
|
|
|
| 12/21/2010 |
Run |
George Mason 6 Mile |
Medium |
6.0 mi |
|
|
|
| 12/18/2010 |
Run |
George Mason 6 Mile |
Medium |
6.0 mi |
|
|
|