| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2010 |
Run |
Bluemont |
Medium |
2.7 mi |
|
|
 |
| 3/31/2010 |
Run |
Bluemont |
Medium |
2.0 mi |
14:40 |
7:20 |
|
| 4/1/2010 |
Run |
Bluemont |
Medium |
4.0 mi |
29:36 |
7:24 |
|
| 4/2/2010 |
Run |
Bluemont |
Medium |
3.0 mi |
21:20 |
7:07 |
|
| 4/2/2010 |
Run |
Bluemont |
Medium |
1.0 mi |
|
|
|
| 4/6/2010 |
Run |
Bluemont |
Medium |
3.0 mi |
|
|
|
| 4/8/2010 |
Run |
Bluemont |
Medium |
4.0 mi |
29:20 |
7:20 |
|
| 4/9/2010 |
Run |
W & OD to Falls Church |
Tempo |
3.9 mi |
25:18 |
6:32 |
|
| 4/11/2010 |
Run |
Bluemont |
Medium |
3.1 mi |
22:36 |
7:14 |
|
| 4/14/2010 |
Run |
W & OD to Falls Church |
Easy |
3.0 mi |
|
|
|
| 4/22/2010 |
Run |
Around the Neighborhood 2 Miler |
Medium |
1.0 mi |
|
|
|
| 4/23/2010 |
Run |
Bluemont |
Medium |
2.0 mi |
|
|
|
| 4/24/2010 |
Run |
Random |
Race |
5.0 km |
18:57 |
6:06 |
|
| 4/26/2010 |
Run |
Bluemont |
Medium |
2.0 mi |
|
|
|
| 4/27/2010 |
Run |
Bluemont |
Medium |
3.0 mi |
|
|
|
| 4/29/2010 |
Run |
Bluemont |
Medium |
4.0 mi |
|
|
|
| 4/30/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
1.0 mi |
|
|
|
| 4/30/2010 |
Run |
Bluemont |
Medium |
3.0 mi |
|
|
|
| 4/30/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
1.0 mi |
|
|
|
| 5/1/2010 |
Run |
W & OD to Falls Church |
Easy |
1.8 mi |
|
|
|
| 5/3/2010 |
Run |
W & OD to Falls Church |
Easy |
4.0 mi |
|
|
|
| 5/4/2010 |
Run |
W & OD to Falls Church |
Medium |
3.5 mi |
|
|
|
| 5/5/2010 |
Run |
Clarendon 5 Mile |
Medium |
5.0 mi |
33:59 |
6:48 |
|
| 5/7/2010 |
Run |
Bluemont |
Medium |
4.0 mi |
|
|
|
| 5/8/2010 |
Run |
W & OD to Falls Church |
Medium |
4.5 mi |
|
|
|
| 5/9/2010 |
Run |
George Mason 4 Mile |
Medium |
4.0 mi |
27:30 |
6:53 |
|
| 5/11/2010 |
Run |
Washington and Lee Track |
Interval |
6.5 mi |
|
|
|
| 5/12/2010 |
Run |
Clarendon 5 Mile |
Easy |
2.8 mi |
20:19 |
7:21 |
|
| 5/13/2010 |
Run |
Bluemont |
Easy |
3.0 mi |
|
|
|
| 5/20/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
1.0 mi |
|
|
|
| 5/21/2010 |
Run |
W & OD to Falls Church |
Easy |
2.0 mi |
|
|
|
| 5/22/2010 |
Run |
W & OD to Falls Church |
Easy |
3.8 mi |
|
|
|
| 5/23/2010 |
Run |
W & OD to Falls Church |
Easy |
2.8 mi |
|
|
|
| 5/24/2010 |
Run |
W & OD to Falls Church |
Easy |
4.0 mi |
|
|
|
| 5/25/2010 |
Run |
W & OD to Falls Church |
Medium |
4.0 mi |
|
|
|
| 5/26/2010 |
Run |
W&OD to Shirlington |
Easy |
4.0 mi |
|
|
|
| 5/27/2010 |
Run |
Clarendon 5 Mile |
Medium |
5.0 mi |
|
|
|
| 5/28/2010 |
Run |
W & OD to Falls Church |
Medium |
4.0 mi |
|
|
|
| 5/29/2010 |
Run |
W & OD to Falls Church |
Easy |
3.0 mi |
|
|
|
| 5/30/2010 |
Run |
George Mason 4 Mile |
Medium |
4.0 mi |
|
|
|
| 5/31/2010 |
Run |
Clarendon 5 Mile |
Easy |
5.0 mi |
|
|
|
| 6/2/2010 |
Run |
W & OD to Falls Church |
Medium |
5.0 mi |
34:01 |
6:49 |
|
| 6/3/2010 |
Run |
W & OD to Falls Church |
Medium |
4.5 mi |
|
|
|
| 6/4/2010 |
Run |
Bluemont |
Medium |
4.0 mi |
|
|
|
| 6/8/2010 |
Run |
Washington and Lee Track |
Interval |
6.6 mi |
|
|
|
| 6/9/2010 |
Run |
W & OD to Falls Church |
Easy |
1.5 mi |
|
|
|
| 6/10/2010 |
Run |
W & OD to Falls Church |
Easy |
2.5 mi |
|
|
|
| 6/11/2010 |
Run |
W & OD to Falls Church |
Tempo |
2.0 mi |
11:57 |
5:59 |
|
| 6/11/2010 |
Run |
W & OD to Falls Church |
Easy |
1.5 mi |
|
|
|
| 6/12/2010 |
Run |
W & OD to Falls Church |
Easy |
4.0 mi |
|
|
|
| 6/13/2010 |
Run |
George Mason 6 Mile |
Medium |
6.0 mi |
|
|
|
| 6/15/2010 |
Run |
W & OD to Falls Church |
Medium |
5.0 mi |
34:21 |
6:53 |
|
| 6/16/2010 |
Run |
Around the Neighborhood 2 Miler |
Interval |
5.1 mi |
|
|
|
| 6/17/2010 |
Run |
Washington and Lee Track |
Easy |
1.7 mi |
|
|
|
| 6/17/2010 |
Run |
Washington and Lee Track |
Tempo |
5.0 km |
19:22 |
6:15 |
|
| 6/18/2010 |
Run |
George Mason 4 Mile |
Easy |
4.0 mi |
|
|
|
| 6/19/2010 |
Run |
Canal 10 Mile |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/20/2010 |
Run |
George Mason 6 Mile |
Long |
6.0 mi |
45:15 |
7:33 |
|
| 6/22/2010 |
Run |
Washington and Lee Track |
Interval |
4.9 mi |
|
|
|
| 6/23/2010 |
Run |
W & OD to Falls Church |
Easy |
4.5 mi |
|
|
|
| 6/24/2010 |
Run |
Washington and Lee Track |
Easy |
1.5 mi |
|
|
|
| 6/24/2010 |
Run |
Washington and Lee Track |
Tempo |
3.5 mi |
|
|
|
| 6/25/2010 |
Run |
George Mason 4 Mile |
Medium |
4.0 mi |
|
|
|
| 7/2/2010 |
Run |
W & OD to Falls Church |
Medium |
5.0 mi |
|
|
|
| 7/3/2010 |
Run |
W & OD to Falls Church |
Medium |
1.9 mi |
|
|
|
| 7/4/2010 |
Run |
W & OD to Falls Church |
Medium |
3.3 mi |
|
|
|
| 7/5/2010 |
Run |
W & OD to Falls Church |
Medium |
4.3 mi |
|
|
|
| 7/6/2010 |
Run |
Washington and Lee Track |
Interval |
4.5 mi |
|
|
|
| 7/7/2010 |
Run |
Sport and Health Treadmill - Ballston |
Easy |
5.0 mi |
|
|
|
| 7/8/2010 |
Run |
Washington and Lee Track |
Tempo |
2.0 mi |
12:20 |
6:10 |
|
| 7/8/2010 |
Run |
Washington and Lee Track |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 7/8/2010 |
Run |
Washington and Lee Track |
Easy |
2.0 mi |
|
|
|
| 7/10/2010 |
Run |
W & OD to Falls Church |
Easy |
5.5 mi |
|
|
|
| 7/11/2010 |
Run |
W & OD to Falls Church |
Long |
8.0 mi |
|
|
|
| 7/13/2010 |
Run |
Washington and Lee Track |
Interval |
4.0 mi |
|
|
|
| 7/14/2010 |
Run |
Washington and Lee Track |
Medium |
4.5 mi |
|
|
|
| 7/17/2010 |
Run |
W & OD to Falls Church |
Medium |
3.5 mi |
|
|
|
| 7/18/2010 |
Run |
Arlington 10 miler |
Long |
8.0 mi |
57:47 |
7:14 |
|
| 7/20/2010 |
Run |
Washington and Lee Track |
Interval |
7800.0 m |
|
|
|
| 7/21/2010 |
Run |
Arlington 10 miler |
Easy |
5.0 mi |
|
|
|
| 7/23/2010 |
Run |
Bluemont |
Easy |
5.0 mi |
|
|
|
| 7/24/2010 |
Run |
Random |
Race |
5.0 km |
19:37 |
6:19 |
|
| 7/25/2010 |
Run |
W & OD to Falls Church |
Easy |
10.0 mi |
|
|
|
| 7/28/2010 |
Run |
Arlington 10 miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/29/2010 |
Run |
W & OD to Falls Church |
Easy |
6.0 mi |
|
|
|
| 7/30/2010 |
Run |
Arlington 10 miler |
Medium |
10.0 mi |
|
|
|
| 7/31/2010 |
Run |
Washington and Lee Track |
Easy |
4.0 mi |
|
|
|
| 8/2/2010 |
Run |
W & OD to Falls Church |
Long |
11.6 mi |
|
|
|
| 8/3/2010 |
Run |
Washington and Lee Track |
Interval |
7.7 mi |
|
|
|
| 8/4/2010 |
Run |
Washington and Lee Track |
Easy |
3.0 mi |
|
|
|
| 8/5/2010 |
Run |
Clarendon 5 Mile |
Easy |
7.1 mi |
|
|
|
| 8/7/2010 |
Run |
Arlington 10 miler |
Medium |
7.5 mi |
|
|
|
| 8/11/2010 |
Run |
Arlington 10 miler |
Easy |
6.0 mi |
|
|
|
| 8/12/2010 |
Run |
W & OD to Falls Church |
Tempo |
2.0 mi |
12:47 |
6:24 |
|
| 8/14/2010 |
Run |
W & OD to Falls Church |
Tempo |
3.0 mi |
18:47 |
6:16 |
|
| 8/15/2010 |
Run |
W & OD to Falls Church |
Medium |
4.0 mi |
|
|
|
| 8/16/2010 |
Run |
Around the Neighborhood 2 Miler |
Medium |
4.0 mi |
|
|
|
| 8/19/2010 |
Run |
George Mason 4 Mile |
Tempo |
2.3 mi |
|
|
|
| 8/19/2010 |
Run |
W & OD to Falls Church |
Easy |
4.0 mi |
|
|
|
| 8/20/2010 |
Run |
W & OD to Falls Church |
Tempo |
3.0 mi |
19:07 |
6:23 |
|