Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/31/2011 Weights       45:00   1/1/2012 Run Treadmill Easy 3.1 mi 29:01 9:22 1/8/2012 Run Home - 3 Mile Route Easy 3.0 mi 27:39 9:06 1/15/2012 Run Treadmill Easy 3.1 mi 28:05 9:04 1/15/2012 Weights       30:00   1/16/2012 Run Treadmill Easy 3.1 mi 28:30 9:12 1/16/2012 Weights       45:00   1/18/2012 Run Treadmill Easy 2.0 mi 17:35 8:48 1/18/2012 Weights       30:00   1/20/2012 Run Treadmill Easy 2.0 mi 17:11 8:36 1/20/2012 Weights       30:00   1/25/2012 Run Treadmill Easy 3.1 mi 27:44 8:57 1/25/2012 Weights       30:00   1/29/2012 Bike Stationary Bike Easy 3.0 mi 15:00 5:00 1/29/2012 Weights       45:00   1/30/2012 Run Treadmill Easy 3.1 mi 27:17 8:49 1/31/2012 Weights       30:00   1/31/2012 Bike Stationary Bike Easy 2.7 mi 10:00 3:43 2/3/2012 Weights       45:00   2/4/2012 Run Treadmill Easy 2.0 mi 18:10 9:05 2/4/2012 Weights       30:00   2/6/2012 Run Treadmill Easy 3.1 mi 26:33 8:34 2/6/2012 Weights       30:00   2/8/2012 Run Treadmill Easy 4.0 mi 39:37 9:55 2/8/2012 Weights       30:00   2/12/2012 Run Treadmill Easy 4.0 mi 39:04 9:46 2/12/2012 Weights       30:00   2/14/2012 Weights       0:30   2/14/2012 Run Treadmill Easy 3.1 mi 27:28 8:52 2/16/2012 Run Treadmill Easy 2.0 mi 17:37 8:49 2/16/2012 Weights       10:00   2/26/2012 Run Treadmill Easy 4.0 mi 39:24 9:51 2/26/2012 Weights       30:00   2/27/2012 Run Treadmill Easy 3.1 mi 28:06 9:04 2/27/2012 Weights       30:00   3/4/2012 Weights       30:00   3/4/2012 Run Treadmill Easy 4.0 mi 39:16 9:49 3/8/2012 Run Treadmill Easy 4.0 mi 38:32 9:38 3/8/2012 Weights       30:00   3/10/2012 Run Treadmill Easy 4.0 mi 38:04 9:31 3/10/2012 Weights       20:00   3/13/2012 Run Home - 3 Mile Route Easy 3.0 mi 27:55 9:11 3/20/2012 Run Home - 3 Mile Route Easy 3.0 mi 29:13 9:37 3/20/2012 Weights       10:00   3/24/2012 Weights       30:00   3/24/2012 Run Treadmill Easy 4.0 mi 39:11 9:48 3/27/2012 Run Home - 3 Mile Route Easy 3.0 mi 28:38 9:26 3/31/2012 Run Treadmill Easy 4.0 mi 39:21 9:51 3/31/2012 Weights       30:00   4/5/2012 Weights       30:00   4/5/2012 Run Treadmill Easy 4.0 mi 37:39 9:25 4/10/2012 Run Treadmill Easy 4.0 mi 36:55 9:14 4/10/2012 Weights       20:00   4/22/2012 Weights       30:00   4/22/2012 Run Treadmill Easy 4.0 mi 37:21 9:21 4/28/2012 Weights       30:00   4/28/2012 Run Treadmill Easy 3.0 mi 28:19 9:27 5/4/2012 Weights       20:00   5/4/2012 Run Treadmill Easy 4.0 mi 37:32 9:23 5/5/2012 Weights       20:00   5/5/2012 Run Treadmill Easy 3.1 mi 38:55 12:34 5/12/2012 Weights       30:00   5/12/2012 Run Treadmill Easy 3.1 mi 29:40 9:35 6/23/2012 Run Home - 3 Mile Route Easy 3.0 mi 32:16 10:37 6/24/2012 Run Home - 3 Mile Route Easy 3.0 mi 34:38 11:24 6/25/2012 Run Home - 3 Mile Route Easy 3.0 mi 32:40 10:45 6/30/2012 Run Lake George 2 miles Easy 2.0 mi 19:25 9:43 7/13/2012 Run Home - 3 Mile Route Easy 3.0 mi 32:11 10:36 7/25/2012 Run Home - 3 Mile Route Easy 3.0 mi 33:00 10:52 8/11/2012 Run Home - 3 Mile Route Easy 3.0 mi 31:25 10:21 10/1/2012 Run Treadmill Easy 2.0 mi 19:06 9:33 10/1/2012 Weights           10/2/2012 Run Treadmill Easy 2.0 mi 18:16 9:08 10/2/2012 Weights           10/4/2012 Run Treadmill Easy 2.0 mi 17:40 8:50 10/4/2012 Weights           10/8/2012 Run Treadmill Easy 3.1 mi 28:37 9:14 10/8/2012 Weights           10/9/2012 Run Treadmill Easy 2.3 mi 21:35 9:36 10/9/2012 Weights           10/11/2012 Run Treadmill Easy 3.1 mi 29:06 9:24 10/11/2012 Weights           10/13/2012 Run Treadmill Easy 2.0 mi 18:01 9:01 10/13/2012 Weights           10/14/2012 Run Race for Rayla Race 3.1 mi 28:13 9:07 10/18/2012 Run Treadmill Easy 1.5 mi 13:11 8:48 10/18/2012 Weights           10/20/2012 Run Treadmill Easy 1.5 mi 13:31 9:01 10/20/2012 Weights           10/21/2012 Run Corporate Challenge Race 1.5 mi     10/25/2012 Run Home - 3 Mile Route Easy 3.0 mi 29:10 9:36 11/3/2012 Run Treadmill Easy 2.0 mi 18:30 9:15 11/3/2012 Weights           11/4/2012 Run Treadmill Easy 2.0 mi 18:20 9:10 11/4/2012 Weights           11/5/2012 Run Treadmill Easy 2.5 mi 24:12 9:41 11/5/2012 Weights           11/6/2012 Weights           11/6/2012 Run Treadmill Easy 2.0 mi 19:00 9:30 11/8/2012 Run Treadmill Easy 2.5 mi 23:18 9:20