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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/3/2024
Weights
6/1/2024
Weights
5/31/2024
Bike
Lake Lansing 5 Mile
Tempo
4.9 mi
22:09
4:30
5/30/2024
Bike
Easy
9.8 mi
1:08:55
7:02
5/29/2024
Bike
Lake Lansing 5 Mile
Tempo
4.9 mi
22:45
4:37
5/14/2024
Bike
Lake Lansing 5 Mile
Tempo
4.9 mi
22:36
4:35
5/12/2024
Bike
Lake Lansing 5 Mile
Tempo
4.9 mi
21:45
4:25
5/11/2024
Weights
5/10/2024
Bike
Lake Lansing 5k
Easy
3.1 mi
5/8/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:28
9:40
5/6/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:38
9:43
5/4/2024
Weights
5/3/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:59
9:50
4/30/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
31:50
10:27
4/29/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
4/22/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:11
9:35
4/20/2024
Weights
4/9/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:42
9:45
4/6/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:09
9:34
4/3/2024
Weights
3/30/2024
Weights
3/27/2024
Weights
3/25/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:25
9:20
3/23/2024
Weights
3/20/2024
Weights
3/19/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:02
9:32
3/18/2024
Weights
3/16/2024
Weights
3/15/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:21
9:18
3/13/2024
Weights
3/12/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:06
9:33
3/11/2024
Weights
3/11/2024
Weights
3/6/2024
Weights
3/4/2024
Weights
3/4/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
2.5 mi
3/2/2024
Weights
2/29/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
27:44
9:06
2/27/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:00
9:31
2/26/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:52
9:48
2/24/2024
Weights
2/20/2024
Weights
2/19/2024
Weights
2/14/2024
Weights
2/12/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:40
9:44
2/8/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
30:02
9:51
2/7/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
30:24
9:59
2/3/2024
Weights
1/29/2024
Weights
1/27/2024
Weights
1/10/2024
Weights
1/8/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:38
9:24
1/6/2024
Weights
1/4/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:42
9:25
1/3/2024
Weights
12/27/2023
Weights
12/22/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:32
9:22
12/20/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:49
9:27
12/19/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:19
9:18
12/18/2023
Weights
12/15/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:13
9:35
12/9/2023
Weights
12/8/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:19
9:37
12/4/2023
Weights
11/30/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:30
9:41
11/29/2023
Weights
11/25/2023
Weights
11/20/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:11
9:35
11/15/2023
Weights
11/13/2023
Weights
11/11/2023
Weights
11/9/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:59
9:50
11/7/2023
Weights
11/4/2023
Weights
11/2/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:20
9:18
11/1/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:54
9:29
10/27/2023
Run
Easy
2.0 mi
20:56
10:28
10/25/2023
Weights
10/24/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
30:37
10:03
10/21/2023
Weights
10/12/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:39
9:44
10/10/2023
Weights
10/9/2023
Weights
10/7/2023
Weights
10/2/2023
Run
Easy
2.0 mi
19:51
9:56
9/27/2023
Weights
9/25/2023
Weights
9/25/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:51
9:28
9/21/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:06
9:33
9/19/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:47
9:27
9/18/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:46
9:26
9/16/2023
Weights
9/14/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
31:54
10:28
9/11/2023
Weights
9/11/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:48
9:27
9/7/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:38
9:43
9/1/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
29:43
9:45
8/29/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:44
9:26
8/28/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:05
9:13
8/25/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
28:52
9:28
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