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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
3/13/2011	Run	Treadmill	Easy	3.1 mi	36:00	11:37
3/13/2011	Weights				45:00
3/14/2011	Run	Random	Easy	2.5 mi	30:00	12:00
3/20/2011	Run	Treadmill	Easy	3.1 mi
3/20/2011	Weights				45:00
3/21/2011	Run	Random	Easy	2.5 mi	26:40	10:40
3/22/2011	Run	Agate - 5K loop	Easy	3.1 mi	30:00	9:37
3/28/2011	Run	Agate - 5K loop	Easy	3.1 mi	42:45	13:43
3/31/2011	Run	Agate - 5K loop	Easy	3.1 mi	31:05	9:58
4/5/2011	Run		Tempo	3.1 mi	29:20	9:25
4/6/2011	Run	Agate - 5K loop	Easy	3.1 mi	35:00	11:14
4/8/2011	Run	Agate - 5K loop	Long	3.1 mi	32:00	10:16
4/10/2011	Run	Treadmill	Easy	3.1 mi	32:00	10:20
4/10/2011	Weights				45:00
4/12/2011	Run	Agate - Doobie - Jolly Hill Run - 4.24	Long	4.2 mi
4/14/2011	Run	Treadmill	Tempo	3.1 mi	27:00	8:43
4/18/2011	Run	Random	Long	4.7 mi
4/21/2011	Run	Random	Easy	4.5 mi
4/22/2011	Run	Random	Easy	3.8 mi
4/25/2011	Run	Agate - Doobie - Jolly Hill Run - 4.24	Easy	4.2 mi
4/26/2011	Weights				50:00
4/28/2011	Run	Agate - Doobie - Jolly Hill Run - 4.24	Easy	4.2 mi
5/2/2011	Run	Agate - Sub to Kinawa - Up Dobie - Up Jolly - 5.16	Long	5.2 mi	50:00	9:42
5/3/2011	Run	Agate - Doobie - Jolly Hill Run - 4.24	Easy	4.2 mi
5/4/2011	Weights				45:00
5/5/2011	Run	Random	Tempo	2.7 mi
5/12/2011	Run		Tempo	3.1 mi	28:48	9:14
5/13/2011	Run	Agate - 5.14 Mile - No Horn Loop	Long	5.2 mi	50:33	9:49
5/16/2011	Run	Agate - Doobie - Jolly Hill Run - 4.24	Easy	4.2 mi	42:26	10:01
5/17/2011	Weights				50:00
5/18/2011	Run	Agate - 5.14 Mile - No Horn Loop	Long	5.2 mi	50:02	9:43
5/23/2011	Run	Agate - Doobie - Jolly Hill Run - 4.24	Easy	4.2 mi	46:25	10:57
6/3/2011	Run	Home - 3 Mile Route	Easy	3.0 mi
6/8/2011	Run	Agate - 5K loop	Easy	3.1 mi	29:00	9:18
6/13/2011	Run		Tempo	3.1 mi	28:30	9:09
6/14/2011	Run	Agate - Doobie - Jolly Hill Run - 4.24	Easy	4.2 mi	41:40	9:50
6/22/2011	Run	Treadmill	Easy	2.0 mi
6/27/2011	Run	Agate - 5K loop	Easy	3.1 mi	28:45	9:13
6/28/2011	Run	Agate - 3.7 Run	Easy	3.7 mi	36:00	9:44
6/30/2011	Run	Agate - 3.7 Run	Easy	3.7 mi	35:56	9:43
7/14/2011	Run	Agate - 5K loop	Easy	3.1 mi	28:47	9:14
7/15/2011	Run	Agate - 2.62 Mile	Easy	2.6 mi
7/19/2011	Run	Agate - 2.62 Mile	Easy	2.6 mi
7/21/2011	Run	Agate - 2.62 Mile	Easy	2.6 mi
7/27/2011	Run	Agate - 3.7 Run	Easy	3.7 mi	36:46	9:57
7/29/2011	Run	Random	Easy	2.8 mi
8/1/2011	Run	Agate - 3.7 Run	Easy	3.7 mi	36:35	9:54
8/25/2011	Run	Home - 3 Mile Route	Easy	3.0 mi
8/28/2011	Run	Home - 3 Mile Route	Easy	3.0 mi
8/31/2011	Run	Home - 3 Mile Route	Easy	3.0 mi
9/1/2011	Run	Home - 3 Mile Route	Easy	3.0 mi
9/20/2011	Run	Home - 3 Mile Route	Easy	3.0 mi	30:26	10:01
9/26/2011	Run	Home - 3 Mile Route	Easy	3.0 mi	29:10	9:36
9/26/2011	Weights				20:00
9/28/2011	Run	Treadmill	Easy	0.8 mi
9/28/2011	Weights				1:00:00
10/3/2011	Run	Home - 3 Mile Route	Easy	3.0 mi	28:40	9:26
10/19/2011	Run	Treadmill	Easy	3.1 mi	29:21	9:29
10/19/2011	Weights				1:00:00
10/20/2011	Weights				1:00:00
10/21/2011	Run	Treadmill	Easy	3.1 mi	30:15	9:46
10/21/2011	Weights				1:00:00
10/26/2011	Run	Treadmill	Easy	1.0 mi
10/26/2011	Weights				1:00:00
11/2/2011	Run	Treadmill	Easy	3.1 mi	29:47	9:37
11/2/2011	Weights				30:00
11/5/2011	Run	Treadmill	Easy	3.1 mi	29:16	9:27
11/5/2011	Weights				45:00
11/9/2011	Run	Treadmill	Easy	2.0 mi	18:57	9:29
11/9/2011	Weights				1:00:00
11/11/2011	Run	Treadmill	Easy	2.0 mi	18:40	9:20
11/11/2011	Weights				45:00
11/12/2011	Run	Treadmill	Easy	2.0 mi	18:33	9:17
11/12/2011	Weights				30:00
11/16/2011	Run	Treadmill	Easy	3.1 mi	28:55	9:20
11/16/2011	Weights				45:00
11/19/2011	Run	Treadmill	Easy	3.1 mi	29:26	9:30
11/19/2011	Weights				1:00:00
11/23/2011	Run	Treadmill	Easy	3.1 mi	28:52	9:19
11/23/2011	Weights				1:00:00
11/26/2011	Run	Treadmill	Easy	3.1 mi	34:12	11:02
11/26/2011	Weights				30:00
11/28/2011	Run	Treadmill	Easy	2.0 mi	18:40	9:20
11/28/2011	Weights				30:00
12/2/2011	Run	Treadmill	Easy	3.1 mi	28:54	9:20
12/2/2011	Weights				45:00
12/3/2011	Run	Treadmill	Easy	2.0 mi
12/3/2011	Weights				30:00
12/5/2011	Run	Treadmill	Easy	3.1 mi	28:43	9:16
12/5/2011	Weights				20:00
12/10/2011	Run	Treadmill	Easy	3.1 mi	28:44	9:17
12/10/2011	Weights				45:00
12/12/2011	Run	Treadmill	Easy	3.1 mi	28:27	9:11
12/12/2011	Weights				20:00
12/17/2011	Run	Treadmill	Easy	3.1 mi	27:54	9:00
12/17/2011	Weights				30:00
12/23/2011	Run	Treadmill	Easy	3.1 mi	27:21	8:50
12/28/2011	Run	Treadmill	Easy	3.0 mi	28:00	9:20
12/28/2011	Weights				20:00
12/31/2011	Run	Treadmill	Easy	3.1 mi	27:58	9:02