| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2007 |
Run |
Random Route |
Moderate |
4.2 mi |
29:30 |
7:02 |
 |
| 7/24/2007 |
Run |
The 6.1 mile loop |
Long |
6.1 mi |
48:00 |
7:53 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
2.4 mi |
18:00 |
7:40 |
|
| 7/22/2007 |
Run |
Random Route |
Warmup |
600.0 m |
3:00 |
8:03 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 7/20/2007 |
Run |
The 6.1 mile loop |
Long |
6.1 mi |
45:00 |
7:23 |
|
| 7/17/2007 |
Run |
Random Route |
Moderate |
4.5 mi |
32:00 |
7:07 |
|
| 7/15/2007 |
Run |
Random Route |
Moderate |
4.0 mi |
27:15 |
6:49 |
|
| 7/13/2007 |
Run |
Random Route |
Moderate |
6.4 mi |
45:00 |
7:02 |
|
| 7/12/2007 |
Run |
Random Route |
Moderate |
4.1 mi |
28:00 |
6:50 |
|
| 7/11/2007 |
Run |
6.1 mile loop + |
Moderate |
6.7 mi |
46:30 |
6:57 |
|
| 7/8/2007 |
Run |
my street and the subdivision: Old Streets |
Moderate |
4.3 mi |
30:00 |
6:59 |
|
| 7/5/2007 |
Run |
Random Route |
Moderate |
4.4 mi |
31:00 |
7:08 |
|
| 7/3/2007 |
Run |
Random Route |
Moderate |
6.0 mi |
44:00 |
7:20 |
|
| 7/1/2007 |
Run |
Random Route |
Moderate |
6.0 mi |
44:00 |
7:20 |
|
| 6/25/2007 |
Run |
Random Route |
Moderate |
4.2 mi |
29:00 |
6:55 |
|
| 6/22/2007 |
Run |
6.1 mile loop + |
Moderate |
6.7 mi |
49:00 |
7:19 |
|
| 6/20/2007 |
Run |
Random Route |
Moderate |
2.8 mi |
19:00 |
6:43 |
|
| 6/19/2007 |
Run |
Random Route |
Moderate |
4.7 mi |
31:45 |
6:46 |
|
| 6/18/2007 |
Run |
Random Route |
Moderate |
6.0 mi |
45:00 |
7:30 |
|
| 6/17/2007 |
Run |
Random Route |
Moderate |
5.4 mi |
36:00 |
6:40 |
|
| 6/15/2007 |
Bike |
|
Long |
20.0 mi |
|
|
|
| 6/13/2007 |
Run |
Random Route |
Moderate |
7.1 mi |
|
|
|
| 6/13/2007 |
Bike |
|
Easy |
7.1 mi |
|
|
|
| 6/12/2007 |
Run |
Random Route |
Moderate |
7.0 mi |
49:00 |
7:00 |
|
| 6/12/2007 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
2.8 mi |
18:20 |
6:33 |
|
| 6/10/2007 |
Run |
Random Route |
Moderate |
5.2 mi |
33:00 |
6:21 |
|
| 6/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:17 |
5:54 |
|
| 6/5/2007 |
Bike |
|
Long |
12.1 mi |
50:00 |
4:08 |
|
| 5/29/2007 |
Run |
devou [2] |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 5/28/2007 |
Run |
devou [2] |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/26/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:48 |
5:24 |
|
| 5/26/2007 |
Run |
Random Route |
Race |
1.0 mi |
4:42 |
4:42 |
|
| 5/24/2007 |
Run |
devou [2] |
Moderate |
4.5 mi |
32:00 |
7:07 |
|
| 5/23/2007 |
Run |
devou [2] |
Moderate |
4.6 mi |
30:00 |
6:32 |
|
| 5/22/2007 |
Run |
golf course near ryle |
Moderate |
2.8 mi |
21:00 |
7:30 |
|
| 5/21/2007 |
Run |
Random Route |
Moderate |
1.0 mi |
7:30 |
7:30 |
|
| 5/21/2007 |
Run |
CCHS track |
Moderate |
800.0 m |
3:00 |
6:03 |
|
| 5/20/2007 |
Run |
Random Route |
Moderate |
3.0 mi |
20:30 |
6:50 |
|
| 5/16/2007 |
Run |
drees all the way- alternate back |
Moderate |
5.0 mi |
35:00 |
7:00 |
|
| 5/15/2007 |
Run |
CCHS track |
Race |
2.0 mi |
10:41 |
5:21 |
|
| 5/15/2007 |
Run |
CCHS track |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 5/15/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 5/14/2007 |
Run |
covington backroads- George Huser |
Moderate |
3.0 mi |
20:00 |
6:47 |
|
| 5/12/2007 |
Run |
Random Route |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 5/10/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:49 |
5:25 |
|
| 5/10/2007 |
Run |
Random Route |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 5/8/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 5/8/2007 |
Run |
CCHS track |
Interval |
5600.0 m |
18:13 |
5:15 |
|
| 5/8/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 5/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/5/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:38 |
5:19 |
|
| 5/4/2007 |
Run |
Random Route |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 5/3/2007 |
Run |
krogers and back |
Easy |
3.7 mi |
24:45 |
6:42 |
|
| 5/3/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/30/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 4/30/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/30/2007 |
Run |
drees w/o hills |
Moderate |
4.4 mi |
30:00 |
6:54 |
|
| 4/29/2007 |
Run |
CCHS track |
Interval |
3400.0 m |
10:32 |
5:00 |
|
| 4/29/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 4/29/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/28/2007 |
Run |
Random Route |
Interval |
2.9 mi |
15:19 |
5:21 |
|
| 4/28/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
|
|
|
| 4/28/2007 |
Run |
Random Route |
Warmup |
800.0 m |
|
|
|
| 4/27/2007 |
Run |
oak hills |
Long |
6.5 mi |
48:00 |
7:26 |
|
| 4/26/2007 |
Run |
Random Route |
Moderate |
2.8 mi |
19:00 |
6:55 |
|
| 4/25/2007 |
Run |
my street and the subdivision: Old Streets |
Moderate |
4.3 mi |
28:20 |
6:36 |
|
| 4/24/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
11:35 |
5:48 |
|
| 4/24/2007 |
Run |
Random Route |
Moderate |
1.5 mi |
10:00 |
6:40 |
|
| 4/22/2007 |
Run |
end of street and back |
Moderate |
2.2 mi |
14:30 |
6:36 |
|
| 4/22/2007 |
Run |
Random Route |
Moderate |
1000.0 m |
3:50 |
6:11 |
|
| 4/21/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:56 |
5:28 |
|
| 4/21/2007 |
Run |
Random Route |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 4/20/2007 |
Run |
end of street and back |
Easy |
2.2 mi |
14:30 |
6:36 |
|
| 4/19/2007 |
Run |
radison |
Long |
6.1 mi |
41:30 |
6:52 |
|
| 4/19/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 4/19/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/18/2007 |
Run |
CCHS track |
Interval |
3000.0 m |
9:00 |
4:50 |
|
| 4/18/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 4/18/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/17/2007 |
Run |
Random Route |
Easy |
1.2 mi |
8:15 |
7:11 |
|
| 4/17/2007 |
Run |
Random Route |
Warmup |
800.0 m |
|
|
|
| 4/17/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
|
|
|
| 4/17/2007 |
Run |
Random Route |
Cooldown |
1000.0 m |
|
|
|
| 4/16/2007 |
Run |
Random Route |
Race |
400.0 m |
1:00 |
4:02 |
|
| 4/16/2007 |
Run |
Random Route |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 4/16/2007 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/16/2007 |
Run |
Random Route |
Warmup |
800.0 m |
|
|
|
| 4/15/2007 |
Run |
end of street and back |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 4/13/2007 |
Run |
end of street and back |
Easy |
2.2 mi |
14:30 |
6:36 |
|
| 4/12/2007 |
Run |
devou |
Easy |
3.0 mi |
23:45 |
7:51 |
|
| 4/12/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 4/12/2007 |
Run |
CCHS track |
Warmup |
1200.0 m |
|
|
|
| 4/11/2007 |
Run |
The 6.1 mile loop |
Moderate |
6.1 mi |
45:00 |
7:23 |
|
| 4/10/2007 |
Run |
CCHS track |
Interval |
3.0 mi |
16:47 |
5:36 |
|
| 4/10/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 4/10/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/9/2007 |
Run |
beachwood |
Moderate |
4.5 mi |
30:00 |
6:45 |
|
| 4/9/2007 |
Run |
CCHS track |
Cooldown |
1.0 mi |
|
|
|