| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
Bike Path |
Easy |
5.5 mi |
52:56 |
9:38 |
 |
| 9/17/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 9/17/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 9/23/2013 |
Run |
Bike Path |
Tempo |
4.0 mi |
31:48 |
7:57 |
|
| 10/4/2013 |
Run |
Bike Path |
Tempo |
4.0 mi |
32:34 |
8:09 |
|
| 10/6/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 10/8/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 10/10/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 11/2/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 12/1/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 12/3/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 12/4/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 12/19/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 12/22/2013 |
Run |
Bike Path |
Long |
6.0 mi |
52:16 |
8:43 |
|
| 12/28/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 1/11/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 1/13/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 1/14/2014 |
Run |
Bike Path |
Tempo |
4.0 mi |
32:51 |
8:13 |
|
| 2/1/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
37:00 |
9:16 |
|
| 2/20/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 2/22/2014 |
Run |
Bike Path |
Easy |
3.1 mi |
31:25 |
10:09 |
|
| 2/23/2014 |
Run |
Bike Path |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 2/25/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 3/1/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
33:28 |
8:23 |
|
| 3/6/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 3/8/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 3/10/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 3/11/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 3/14/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 3/15/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 3/17/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 3/20/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 3/21/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 3/25/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
38:00 |
9:31 |
|
| 3/27/2014 |
Run |
Bike Path |
Easy |
4.1 mi |
43:20 |
10:35 |
|
| 3/28/2014 |
Run |
Bike Path |
Fartlek |
4.6 mi |
44:05 |
9:34 |
|
| 3/30/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
47:52 |
9:34 |
|
| 3/31/2014 |
Run |
Bike Path |
Easy |
4.1 mi |
43:54 |
10:40 |
|
| 4/2/2014 |
Run |
Bike Path |
Tempo |
5.0 mi |
42:51 |
8:35 |
|
| 4/5/2014 |
Run |
Bike Path |
Long |
6.0 mi |
56:43 |
9:28 |
|
| 4/7/2014 |
Run |
Bike Path |
Long |
6.0 mi |
53:38 |
8:57 |
|
| 4/8/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 4/10/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 4/11/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 4/13/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 4/14/2014 |
Run |
Bike Path |
Tempo |
4.0 mi |
33:53 |
8:29 |
|
| 4/16/2014 |
Run |
Bike Path |
Easy |
6.2 mi |
59:25 |
9:33 |
|
| 4/17/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 4/19/2014 |
Run |
Bike Path |
Easy |
1.1 mi |
10:24 |
9:38 |
|
| 4/19/2014 |
Run |
Bike Path |
Easy |
0.8 mi |
9:41 |
11:58 |
|
| 4/21/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 4/22/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 4/24/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 4/26/2014 |
Run |
Bike Path |
Race |
2.7 mi |
19:10 |
7:03 |
|
| 4/28/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 5/13/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
37:24 |
9:22 |
|
| 5/25/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
39:24 |
9:52 |
|
| 5/26/2014 |
Run |
Bike Path |
Easy |
4.1 mi |
42:57 |
10:37 |
|
| 5/28/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
45:45 |
9:10 |
|
| 5/29/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 5/30/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 6/1/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 6/2/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 6/4/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
52:16 |
8:42 |
|
| 6/5/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 6/8/2014 |
Run |
Bike Path |
Easy with Breaks |
6.0 mi |
53:59 |
9:00 |
|
| 6/9/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
53:53 |
8:58 |
|
| 6/10/2014 |
Run |
Bike Path |
Easy |
4.5 mi |
45:54 |
10:11 |
|
| 6/12/2014 |
Run |
Bike Path |
Easy with Breaks |
6.0 mi |
55:19 |
9:14 |
|
| 6/17/2014 |
Run |
Bike Path |
Easy with Breaks |
4.0 mi |
41:23 |
10:21 |
|
| 6/18/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
37:32 |
9:24 |
|
| 6/19/2014 |
Run |
Bike Path |
Easy with Breaks |
6.0 mi |
55:55 |
9:20 |
|
| 6/21/2014 |
Run |
Bike Path |
Easy with Breaks |
6.0 mi |
56:03 |
9:21 |
|
| 6/22/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 6/23/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 6/25/2014 |
Run |
Bike Path |
Easy |
6.2 mi |
56:25 |
9:06 |
|
| 6/28/2014 |
Run |
Bike Path |
Easy |
6.2 mi |
58:55 |
9:31 |
|
| 6/29/2014 |
Run |
Bike Path |
Easy |
6.3 mi |
57:14 |
9:06 |
|
| 6/30/2014 |
Run |
Bike Path |
Recovery |
3.4 mi |
34:12 |
10:04 |
|
| 7/1/2014 |
Run |
Bike Path |
Easy |
6.3 mi |
57:10 |
9:05 |
|
| 7/2/2014 |
Run |
Bike Path |
Easy with Breaks |
6.0 mi |
55:07 |
9:12 |
|
| 7/5/2014 |
Run |
Bike Path |
Easy |
6.3 mi |
1:00:44 |
9:42 |
|
| 7/6/2014 |
Run |
Bike Path |
Easy with Breaks |
6.0 mi |
56:57 |
9:30 |
|
| 7/9/2014 |
Run |
Bike Path |
Easy with Breaks |
6.5 mi |
58:00 |
8:56 |
|
| 7/10/2014 |
Run |
Bike Path |
Easy |
6.5 mi |
54:20 |
8:22 |
|
| 7/12/2014 |
Run |
Bike Path |
Easy |
7.0 mi |
1:03:59 |
9:09 |
|
| 7/13/2014 |
Run |
Bike Path |
Easy with Breaks |
6.0 mi |
58:16 |
9:43 |
|
| 7/15/2014 |
Run |
Bike Path |
Easy |
6.3 mi |
55:54 |
8:53 |
|
| 7/16/2014 |
Run |
Bike Path |
Tempo |
5.0 mi |
39:28 |
7:53 |
|
| 7/17/2014 |
Run |
Bike Path |
Easy |
6.3 mi |
57:05 |
9:04 |
|
| 7/27/2014 |
Run |
Bike Path |
Easy |
6.3 mi |
57:20 |
9:07 |
|
| 7/28/2014 |
Run |
Bike Path |
Easy |
6.4 mi |
56:54 |
8:56 |
|
| 7/29/2014 |
Run |
Bike Path |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 7/30/2014 |
Run |
Bike Path |
Easy |
6.3 mi |
55:35 |
8:50 |
|
| 8/1/2014 |
Run |
Bike Path |
Easy |
6.3 mi |
57:13 |
9:05 |
|
| 8/4/2014 |
Run |
Bike Path |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/5/2014 |
Run |
Bike Path |
Easy |
7.0 mi |
1:07:11 |
9:36 |
|
| 8/6/2014 |
Run |
Bike Path |
Easy with Breaks |
7.0 mi |
1:05:06 |
9:18 |
|
| 8/8/2014 |
Run |
Bike Path |
Easy |
7.0 mi |
1:03:37 |
9:06 |
|
| 8/9/2014 |
Run |
Bike Path |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
|