Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/29/2013 Run Home Hill 1.0 mi     12/18/2013 Bike Exercise Bike Easy 7.4 mi 30:00 4:04 12/23/2013 Bike Exercise Bike Easy 7.0 mi 30:00 4:18 4/5/2015 Run Bike Path Time Trial 1.0 mi 5:59 5:56 12/23/2014 Run Bike Path Interval 1.0 mi 6:00 5:57 11/10/2014 Run Bike Path Interval 1.0 mi 6:29 6:25 11/10/2014 Run Bike Path Interval 1.0 mi 6:35 6:32 4/18/2015 Run Run 4 Beau 5k Race 3.1 mi 20:26 6:35 11/10/2014 Run Bike Path Interval 1.0 mi 6:41 6:37 11/24/2016 Run Turkey Trot Race 3.2 mi 20:51 6:38 11/12/2014 Run Bike Path Interval 1.0 mi 6:38 6:38 8/1/2015 Run Circleville Dog Days 5k Race 3.1 mi 20:39 6:40 11/27/2014 Run Turkey Trot 2014 Race 3.1 mi 20:55 6:40 10/4/2014 Run Beaver Oktoberfest Race 3.1 mi 20:39 6:43 8/2/2014 Run Dog Days 5k Race 3.1 mi 20:50 6:46 7/4/2014 Run Jackson Freedom Fest 5K Race 3.1 mi 21:19 6:48 3/21/2015 Run Lymand England Memorial 5k Race 3.1 mi 21:08 6:50 4/18/2015 Run Tri-County Trail 5k Race 3.0 mi 20:30 6:50 4/16/2016 Run City Run Race 3.0 mi 20:45 6:54 11/22/2012 Run Turkey Trot Race 3.1 mi 21:26 6:55 5/10/2014 Run   Race 2.7 mi 18:29 6:56 9/5/2013 Run Yoctangee Park Race 3.1 mi 21:30 6:57 1/1/2015 Run NYD 5k Race 3.1 mi 21:23 7:00 11/23/2013 Run   Race 3.2 mi 22:23 7:00 11/26/2015 Run Chillicothe Turkey Trot Race 3.1 mi 21:50 7:00 4/19/2014 Run Colon Cancer Awareness 5k Race 3.1 mi 21:44 7:01 7/4/2020 Run Bike Path Time Trial 3.1 mi 21:48 7:02 4/26/2014 Run Bike Path Race 2.7 mi 19:10 7:03 1/1/2014 Run NYD 5k Race 3.2 mi 22:18 7:04 9/4/2014 Run Suicide Prevention 5k Race 3.0 mi 21:25 7:04 3/28/2015 Run Colon Cancer Awareness 5k Race 3.1 mi 22:05 7:05 8/3/2013 Run Bike Path Race 3.1 mi 21:58 7:06 7/4/2015 Run Jackson Freedom Fest 5K Race 3.1 mi 22:10 7:07 9/26/2015 Run Akron Marathon Relay Leg 2 Race 5.7 mi 40:58 7:09 6/15/2013 Run Bike Path Race 3.1 mi 22:08 7:09 11/28/2013 Run Turkey Trot 2013 Race 3.1 mi 22:08 7:09 4/4/2017 Run Bike Path Interval 4.0 mi 28:38 7:09 9/27/2014 Run Akron Marathon Relay Leg #4 Race 4.5 mi 31:57 7:11 7/11/2013 Run Home Hill 1.0 mi 7:13 7:13 5/28/2014 Run House 1 Mile Loop Hill 1.0 mi 6:56 7:14 9/7/2017 Run Park Race 3.0 mi 21:58 7:18 1/1/2013 Run NYD 5k Race 3.1 mi 22:39 7:19 3/30/2013 Run Bike Path Race 3.1 mi 22:40 7:19 5/18/2013 Run Bike Path Race 3.1 mi 22:40 7:19 10/18/2015 Run Columbus Half Marathon 2015 Race 13.1 mi 1:36:31 7:23 4/8/2017 Run The Buck Fifty Leg 11 Race 4.8 mi 35:31 7:24 5/25/2019 Run CooperStrong 5k Jackson Race 2.9 mi 21:25 7:30 9/22/2013 Run Home Hill 2.0 mi 15:00 7:30 4/28/2017 Run Bike Path Moderate 4.0 mi 30:05 7:31 11/28/2019 Run Turkey Trot Race 3.1 mi 23:18 7:34 10/19/2014 Run Columbus Half Marathon 2014 Race 13.1 mi 1:39:15 7:35 5/3/2015 Run Flying Pig Half Marathon Race 13.3 mi 1:41:10 7:38 9/28/2013 Run Akron Marathon Relay Leg 4 Race 4.5 mi 34:20 7:38 8/27/2013 Run Bike Path Interval 4.0 mi 30:35 7:39 9/28/2019 Run Akron Relay Race 7.5 mi 57:31 7:41 4/12/2019 Run The Buck Fifty Leg 11 Race 4.8 mi 36:26 7:41 10/22/2017 Run 4 Miler Race 4.0 mi 30:35 7:42 9/30/2023 Run Akron Marathon Relay Leg 3 Race 5.8 mi 44:39 7:42 11/22/2018 Run Bike Path Race 3.1 mi 23:50 7:42 4/6/2013 Run Eastern Band 5k Race 3.1 mi 23:50 7:42 10/16/2016 Run Columbus Half Marathon Race 13.2 mi 1:41:14 7:42 9/22/2014 Run Bike Path Tempo 5.0 mi 38:37 7:43 10/31/2016 Run Bike Path Fartlek 6.3 mi 48:37 7:43 4/7/2017 Run The Buck Fifty Leg 1 Race 6.9 mi 53:31 7:44 2/23/2017 Run Bike Path Fartlek 2.0 mi 15:28 7:44 4/8/2017 Run The Buck Fifty Leg 21 Race 5.7 mi 43:56 7:45 11/5/2014 Run Bike Path Tempo 6.3 mi 48:51 7:46 4/16/2021 Run Buck Fifty Leg 11 Race 4.7 mi 36:28 7:46 4/23/2022 Run Buck Fifty Leg 11 Race 4.7 mi 36:48 7:47 5/18/2019 Run Bike Path Moderate 4.0 mi 31:09 7:48 2/17/2017 Run Bike Path Easy w/ Strides 4.0 mi 31:15 7:49 5/27/2015 Run Bike Path Time Trial 2.0 mi 15:19 7:49 12/14/2013 Run Yoctangee Park Race 3.1 mi 24:17 7:50 10/12/2013 Run Junior Achievement 10k Race 6.2 mi 48:40 7:51 10/20/2019 Run Columbus Half Marathon Race 13.1 mi 1:42:51 7:52 4/8/2017 Run The Buck Fifty Leg 27 Race 3.2 mi 25:08 7:52 4/13/2019 Run The Buck Fifty Leg 21 Race 6.0 mi 46:54 7:52 4/22/2023 Run Buck Fifty Leg 11 Race 4.8 mi 37:53 7:52 10/25/2016 Run Bike Path Easy 6.3 mi 49:32 7:52 5/1/2016 Run Flying Pig Half Marathon 2016 Race 13.3 mi 1:44:29 7:53 10/6/2016 Run Bike Path Tempo 6.2 mi 48:50 7:53 4/25/2017 Run Bike Path Moderate 4.1 mi 31:54 7:53 7/16/2014 Run Bike Path Tempo 5.0 mi 39:28 7:53 4/12/2019 Run The Buck Fifty Leg 1 Race 6.8 mi 54:10 7:56 6/15/2015 Run Bike Path Tempo 5.1 mi 40:21 7:56 4/17/2021 Run Buck Fifty Leg 21 Race 6.0 mi 47:32 7:57 9/23/2017 Run Akron Marathon leg 2 Race 6.1 mi 48:48 7:57 10/27/2016 Run Bike Path Fartlek 6.4 mi 50:52 7:57 9/23/2013 Run Bike Path Tempo 4.0 mi 31:48 7:57 6/13/2020 Run Bike Path Moderate 5.0 mi 39:55 7:58 4/10/2022 Run Bike Path Tempo 5.0 mi 39:46 7:58 1/1/2016 Run NYD 5k Race 3.1 mi 24:30 7:58 3/31/2018 Run Bike Path Moderate 4.0 mi 31:51 7:58 5/4/2014 Run Flying Pig Half Marathon Race 13.1 mi 1:44:28 7:59 6/22/2021 Run Bike Path Easy 5.0 mi 39:53 7:59 10/20/2013 Run Columbus Half Marathon Race 13.1 mi 1:44:34 7:59 3/29/2019 Run Bike Path Time Trial 6.3 mi 49:55 8:00 2/6/2017 Run Bike Path Easy 4.0 mi 31:57 8:00 4/5/2019 Run Bike Path Hill 5.0 mi 40:02 8:00 8/21/2013 Run Treadmill Easy 0.5 mi 4:00 8:00