| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/29/2013 |
Run |
Home |
Hill |
1.0 mi |
|
|
 |
| 7/14/2016 |
Run |
Home |
Hill |
0.4 mi |
3:37 |
9:48 |
|
| 3/21/2015 |
Run |
Bike Path |
Warmup |
0.4 mi |
3:41 |
8:34 |
|
| 5/10/2014 |
Run |
Park Warmup |
Warmup |
0.5 mi |
3:44 |
8:19 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/3/2024 |
Run |
Bike Path / Mounds |
Warmup |
0.5 mi |
4:14 |
9:00 |
|
| 4/18/2015 |
Run |
Waverly |
Warmup |
0.5 mi |
4:31 |
9:03 |
|
| 7/14/2016 |
Run |
Home |
Hill |
0.5 mi |
4:41 |
9:45 |
|
| 4/5/2015 |
Run |
Bike Path |
Time Trial |
1.0 mi |
5:59 |
5:56 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 12/23/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:00 |
5:57 |
|
| 11/10/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:29 |
6:25 |
|
| 11/10/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:35 |
6:32 |
|
| 11/12/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:38 |
6:38 |
|
| 11/10/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:41 |
6:37 |
|
| 3/28/2015 |
Run |
Park |
Warmup |
0.5 mi |
6:42 |
12:53 |
|
| 5/28/2014 |
Run |
House 1 Mile Loop |
Hill |
1.0 mi |
6:56 |
7:14 |
|
| 9/4/2014 |
Run |
Yoctangee Park Warmup Loop |
Warmup |
0.9 mi |
7:02 |
8:11 |
|
| 11/24/2016 |
Run |
Bike Path |
Warmup |
0.7 mi |
7:02 |
10:21 |
|
| 7/11/2013 |
Run |
Home |
Hill |
1.0 mi |
7:13 |
7:13 |
|
| 9/5/2013 |
Run |
Yoctangee Park |
Easy |
0.8 mi |
7:13 |
8:36 |
|
| 6/20/2015 |
Run |
Adena Mansion |
Warmup |
0.8 mi |
7:52 |
9:58 |
|
| 10/4/2014 |
Run |
Beaver |
Warmup |
0.9 mi |
7:53 |
8:29 |
|
| 6/3/2022 |
Run |
Home |
Hill |
1.0 mi |
8:37 |
8:38 |
|
| 11/22/2018 |
Run |
Yoctangee Park Warmup Loop |
Warmup |
0.9 mi |
8:40 |
9:38 |
|
| 11/10/2014 |
Run |
Bike Path |
Easy |
1.0 mi |
8:43 |
8:44 |
|
| 4/5/2015 |
Run |
Bike Path |
Recovery |
1.0 mi |
8:57 |
8:57 |
|
| 6/15/2013 |
Run |
Bike Path |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 12/23/2014 |
Run |
Bike Path |
Recovery |
1.0 mi |
9:14 |
9:14 |
|
| 11/10/2014 |
Run |
Bike Path |
Recovery |
1.0 mi |
9:30 |
9:24 |
|
| 1/1/2013 |
Run |
Yoctangee Park Warm Up |
Easy |
0.9 mi |
9:30 |
10:34 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/30/2013 |
Run |
Bike Path |
Easy |
0.9 mi |
9:30 |
10:34 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/19/2014 |
Run |
Bike Path |
Easy |
0.8 mi |
9:41 |
11:58 |
|
| 3/15/2019 |
Run |
Home |
Hill |
1.0 mi |
9:41 |
9:42 |
|
| 11/10/2014 |
Run |
Bike Path |
Warmup |
1.2 mi |
9:44 |
8:11 |
|
| 4/13/2013 |
Run |
Home |
Easy |
1.1 mi |
9:45 |
8:43 |
|
| 7/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 11/27/2021 |
Run |
Home |
Treadmill |
1.0 mi |
9:55 |
9:55 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/25/2021 |
Run |
Home |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 11/25/2021 |
Run |
Home |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/15/2021 |
Run |
Home |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 8/3/2013 |
Run |
Bike Path |
Easy |
0.9 mi |
10:02 |
11:40 |
|
| 12/27/2017 |
Run |
Home |
Treadmill |
1.0 mi |
10:04 |
10:05 |
|
| 4/19/2014 |
Run |
Bike Path |
Easy |
1.1 mi |
10:24 |
9:38 |
|
| 3/21/2015 |
Run |
Bike Path |
Warmup |
1.0 mi |
10:43 |
10:25 |
|
| 10/4/2014 |
Run |
Beaver |
Easy |
1.2 mi |
11:12 |
9:20 |
|
| 12/1/2021 |
Run |
Home |
Treadmill |
1.3 mi |
12:30 |
9:37 |
|
| 3/21/2015 |
Run |
Bike Path |
Recovery |
1.1 mi |
12:47 |
12:04 |
|
| 8/15/2023 |
Run |
Home |
Treadmill |
1.3 mi |
13:00 |
10:00 |
|
| 10/3/2020 |
Run |
|
Default |
1.5 mi |
14:00 |
9:20 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
14:04 |
14:04 |
|
| 9/22/2013 |
Run |
Home |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/20/2022 |
Run |
Home |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 12/2/2022 |
Run |
Home |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 1/17/2023 |
Run |
Home |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 11/24/2016 |
Run |
Bike Path |
Recovery |
1.2 mi |
15:16 |
12:44 |
|
| 5/27/2015 |
Run |
Bike Path |
Time Trial |
2.0 mi |
15:19 |
7:49 |
|
| 2/23/2017 |
Run |
Bike Path |
Fartlek |
2.0 mi |
15:28 |
7:44 |
|
| 4/26/2014 |
Run |
Park Warmup |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 2/23/2017 |
Run |
Bike Path |
Easy |
2.0 mi |
16:02 |
8:14 |
|
| 4/18/2015 |
Run |
Bike Path |
Warmup |
1.7 mi |
16:10 |
9:45 |
|
| 3/22/2013 |
Run |
Bike Path |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 1/15/2013 |
Run |
Home |
Hill |
2.0 mi |
17:27 |
8:39 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 7/3/2022 |
Run |
Home |
Hill |
2.0 mi |
18:01 |
9:01 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 5/10/2014 |
Run |
|
Race |
2.7 mi |
18:29 |
6:56 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/12/2022 |
Run |
Home |
Hill |
2.2 mi |
18:52 |
8:42 |
|
| 6/17/2022 |
Run |
Home |
Hill |
2.0 mi |
18:57 |
9:29 |
|
| 1/25/2022 |
Run |
Home |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 3/28/2015 |
Run |
Bike Path |
Recovery |
1.3 mi |
19:04 |
15:16 |
|
| 4/26/2014 |
Run |
Bike Path |
Race |
2.7 mi |
19:10 |
7:03 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/30/2017 |
Run |
Home |
Treadmill |
2.0 mi |
19:38 |
9:38 |
|
| 10/20/2016 |
Run |
Home |
Recovery |
2.0 mi |
19:41 |
9:51 |
|
| 7/21/2022 |
Run |
Home |
Treadmill |
1.8 mi |
19:43 |
10:58 |
|
| 3/7/2021 |
Run |
Home |
Treadmill |
2.0 mi |
19:46 |
9:53 |
|
| 12/28/2017 |
Run |
Home |
Treadmill |
2.1 mi |
19:47 |
9:15 |
|
| 5/19/2020 |
Run |
Bike Path |
Treadmill |
2.0 mi |
19:50 |
9:55 |
|
| 10/17/2019 |
Run |
Home |
Treadmill |
2.0 mi |
19:52 |
9:56 |
|
| 10/18/2019 |
Run |
Home |
Treadmill |
2.0 mi |
19:52 |
9:56 |
|
| 1/18/2021 |
Run |
Bike Path |
Easy |
2.1 mi |
19:52 |
9:23 |
|
| 1/10/2023 |
Run |
Home |
Treadmill |
2.0 mi |
19:53 |
9:57 |
|
| 3/30/2013 |
Run |
Bike Path |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/29/2017 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 11/27/2019 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 4/9/2020 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/12/2021 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2021 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2021 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/8/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 10/14/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 11/14/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/6/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|