| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
 |
| 2/1/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 3/31/2015 |
Run |
Home |
Hill |
2.1 mi |
20:23 |
9:35 |
|
| 4/18/2015 |
Run |
Run 4 Beau 5k |
Race |
3.1 mi |
20:26 |
6:35 |
|
| 1/5/2020 |
Run |
Home |
Treadmill |
2.0 mi |
20:26 |
10:13 |
|
| 7/11/2016 |
Run |
Home |
Treadmill |
2.0 mi |
20:27 |
10:14 |
|
| 4/18/2015 |
Run |
Tri-County Trail 5k |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 8/1/2015 |
Run |
Circleville Dog Days 5k |
Race |
3.1 mi |
20:39 |
6:40 |
|
| 10/4/2014 |
Run |
Beaver Oktoberfest |
Race |
3.1 mi |
20:39 |
6:43 |
|
| 4/16/2016 |
Run |
City Run |
Race |
3.0 mi |
20:45 |
6:54 |
|
| 8/2/2014 |
Run |
Dog Days 5k |
Race |
3.1 mi |
20:50 |
6:46 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Race |
3.2 mi |
20:51 |
6:38 |
|
| 11/27/2014 |
Run |
Turkey Trot 2014 |
Race |
3.1 mi |
20:55 |
6:40 |
|
| 3/21/2015 |
Run |
Lymand England Memorial 5k |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 11/1/2016 |
Run |
Home |
Hill |
1.8 mi |
21:11 |
11:35 |
|
| 10/23/2014 |
Run |
Bike Path |
Recovery |
2.5 mi |
21:15 |
8:41 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
21:18 |
10:09 |
|
| 7/4/2014 |
Run |
Jackson Freedom Fest 5K |
Race |
3.1 mi |
21:19 |
6:48 |
|
| 1/1/2015 |
Run |
NYD 5k |
Race |
3.1 mi |
21:23 |
7:00 |
|
| 12/24/2019 |
Run |
Home |
Treadmill |
2.0 mi |
21:24 |
10:42 |
|
| 9/4/2014 |
Run |
Suicide Prevention 5k |
Race |
3.0 mi |
21:25 |
7:04 |
|
| 5/25/2019 |
Run |
CooperStrong 5k Jackson |
Race |
2.9 mi |
21:25 |
7:30 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
3.1 mi |
21:26 |
6:55 |
|
| 9/5/2013 |
Run |
Yoctangee Park |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 4/19/2014 |
Run |
Colon Cancer Awareness 5k |
Race |
3.1 mi |
21:44 |
7:01 |
|
| 7/4/2020 |
Run |
Bike Path |
Time Trial |
3.1 mi |
21:48 |
7:02 |
|
| 11/26/2015 |
Run |
Chillicothe Turkey Trot |
Race |
3.1 mi |
21:50 |
7:00 |
|
| 7/9/2015 |
Run |
Home |
Hill |
2.0 mi |
21:53 |
10:57 |
|
| 8/3/2013 |
Run |
Bike Path |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 9/7/2017 |
Run |
Park |
Race |
3.0 mi |
21:58 |
7:18 |
|
| 9/6/2022 |
Run |
Home |
Treadmill |
2.2 mi |
22:00 |
10:00 |
|
| 7/21/2023 |
Run |
Home |
Treadmill |
2.2 mi |
22:00 |
10:00 |
|
| 3/28/2015 |
Run |
Colon Cancer Awareness 5k |
Race |
3.1 mi |
22:05 |
7:05 |
|
| 6/15/2013 |
Run |
Bike Path |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 11/28/2013 |
Run |
Turkey Trot 2013 |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 7/4/2015 |
Run |
Jackson Freedom Fest 5K |
Race |
3.1 mi |
22:10 |
7:07 |
|
| 4/17/2019 |
Run |
Castaway Cay 5k |
Race |
2.8 mi |
22:14 |
8:04 |
|
| 1/1/2014 |
Run |
NYD 5k |
Race |
3.2 mi |
22:18 |
7:04 |
|
| 11/23/2013 |
Run |
|
Race |
3.2 mi |
22:23 |
7:00 |
|
| 2/8/2017 |
Run |
OUC |
Hill |
2.4 mi |
22:33 |
9:34 |
|
| 1/1/2013 |
Run |
NYD 5k |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 3/30/2013 |
Run |
Bike Path |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 5/18/2013 |
Run |
Bike Path |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 11/28/2019 |
Run |
Turkey Trot |
Race |
3.1 mi |
23:18 |
7:34 |
|
| 10/15/2019 |
Run |
Bike Path |
Recovery |
2.8 mi |
23:40 |
8:37 |
|
| 6/10/2022 |
Run |
Home |
Hill |
2.5 mi |
23:47 |
9:29 |
|
| 11/22/2018 |
Run |
Bike Path |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 4/6/2013 |
Run |
Eastern Band 5k |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 6/1/2016 |
Run |
Home |
Hill |
2.5 mi |
24:10 |
9:48 |
|
| 12/14/2013 |
Run |
Yoctangee Park |
Race |
3.1 mi |
24:17 |
7:50 |
|
| 1/1/2016 |
Run |
NYD 5k |
Race |
3.1 mi |
24:30 |
7:58 |
|
| 11/3/2013 |
Run |
School Track |
Interval |
3.0 mi |
24:37 |
8:13 |
|
| 10/2/2014 |
Run |
Bike Path |
Recovery |
2.3 mi |
24:53 |
11:04 |
|
| 8/10/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 8/23/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 11/14/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 11/29/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 12/19/2023 |
Run |
Home |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 12/31/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 2/20/2024 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 4/8/2024 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 4/8/2017 |
Run |
The Buck Fifty Leg 27 |
Race |
3.2 mi |
25:08 |
7:52 |
|
| 2/15/2017 |
Run |
OUC |
Hill |
1.4 mi |
25:26 |
18:34 |
|
| 1/6/2013 |
Run |
School Track |
Interval |
3.1 mi |
26:00 |
8:24 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/21/2013 |
Run |
Home |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 11/3/2014 |
Run |
Home |
Hill |
2.8 mi |
26:13 |
9:14 |
|
| 11/23/2017 |
Run |
Bike Path |
Race |
3.2 mi |
26:33 |
8:26 |
|
| 2/23/2014 |
Run |
Bike Path |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 3/23/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 7/13/2018 |
Run |
Bike Path |
Treadmill |
3.1 mi |
27:24 |
8:51 |
|
| 7/11/2013 |
Run |
Home |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 8/3/2013 |
Run |
Bike Path |
Easy |
2.5 mi |
27:33 |
11:07 |
|
| 4/14/2013 |
Run |
Home |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 1/8/2018 |
Run |
Home |
Treadmill |
3.0 mi |
27:42 |
9:15 |
|
| 1/19/2018 |
Run |
Home |
Treadmill |
3.0 mi |
27:50 |
9:17 |
|
| 12/18/2016 |
Run |
Home |
Treadmill |
3.0 mi |
27:54 |
9:17 |
|
| 3/25/2018 |
Run |
Home |
Treadmill |
3.0 mi |
27:55 |
9:19 |
|
| 1/18/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 2/7/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:01 |
9:21 |
|
| 7/21/2018 |
Run |
Home |
Treadmill |
3.1 mi |
28:02 |
9:03 |
|
| 5/5/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:03 |
9:21 |
|
| 2/28/2017 |
Run |
Home |
Treadmill |
3.0 mi |
28:04 |
9:22 |
|
| 6/7/2018 |
Run |
Home |
Treadmill |
3.1 mi |
28:04 |
9:04 |
|
| 7/12/2018 |
Run |
Home |
Treadmill |
3.1 mi |
28:06 |
9:04 |
|
| 12/18/2016 |
Run |
Home |
Treadmill |
3.0 mi |
28:12 |
9:22 |
|
| 2/1/2017 |
Run |
OUC |
Hill |
1.6 mi |
28:14 |
17:39 |
|
| 1/10/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:14 |
9:25 |
|
| 1/7/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:21 |
9:27 |
|
| 1/9/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:25 |
9:29 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/17/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:34 |
9:32 |
|
| 4/4/2017 |
Run |
Bike Path |
Interval |
4.0 mi |
28:38 |
7:09 |
|
| 1/14/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:40 |
9:34 |
|
| 1/17/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:40 |
9:34 |
|
| 5/2/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:47 |
9:36 |
|
| 7/22/2018 |
Run |
Home |
Treadmill |
3.3 mi |
28:48 |
8:44 |
|