| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2013 |
Run |
|
Easy |
6.0 mi |
55:59 |
9:20 |
 |
| 11/23/2013 |
Run |
|
Race |
3.2 mi |
22:23 |
7:00 |
|
| 5/10/2014 |
Run |
|
Race |
2.7 mi |
18:29 |
6:56 |
|
| 10/3/2017 |
Run |
|
Moderate |
5.0 mi |
42:42 |
8:38 |
|
| 2/28/2020 |
Run |
|
Treadmill |
4.0 mi |
39:40 |
9:55 |
|
| 7/24/2020 |
Run |
|
Default |
7.3 mi |
1:06:43 |
9:09 |
|
| 7/25/2020 |
Run |
|
Default |
5.8 mi |
58:24 |
10:03 |
|
| 7/25/2020 |
Run |
|
Default |
3.8 mi |
36:15 |
9:27 |
|
| 10/3/2020 |
Run |
|
Default |
1.5 mi |
14:00 |
9:20 |
|
| 10/22/2017 |
Run |
4 Miler |
Race |
4.0 mi |
30:35 |
7:42 |
|
| 6/20/2015 |
Run |
Adena Mansion |
Warmup |
0.8 mi |
7:52 |
9:58 |
|
| 9/23/2017 |
Run |
Akron Marathon leg 2 |
Race |
6.1 mi |
48:48 |
7:57 |
|
| 9/27/2014 |
Run |
Akron Marathon Relay Leg #4 |
Race |
4.5 mi |
31:57 |
7:11 |
|
| 9/26/2015 |
Run |
Akron Marathon Relay Leg 2 |
Race |
5.7 mi |
40:58 |
7:09 |
|
| 9/30/2023 |
Run |
Akron Marathon Relay Leg 3 |
Race |
5.8 mi |
44:39 |
7:42 |
|
| 9/28/2013 |
Run |
Akron Marathon Relay Leg 4 |
Race |
4.5 mi |
34:20 |
7:38 |
|
| 9/28/2019 |
Run |
Akron Relay |
Race |
7.5 mi |
57:31 |
7:41 |
|
| 9/25/2021 |
Run |
Akron Relay |
Race |
4.5 mi |
36:18 |
8:04 |
|
| 10/4/2014 |
Run |
Beaver |
Easy |
1.2 mi |
11:12 |
9:20 |
|
| 10/4/2014 |
Run |
Beaver |
Warmup |
0.9 mi |
7:53 |
8:29 |
|
| 10/4/2014 |
Run |
Beaver Oktoberfest |
Race |
3.1 mi |
20:39 |
6:43 |
|
| 5/10/2020 |
Run |
Better Hearing & Speech 5k |
Long |
9.0 mi |
1:26:54 |
9:40 |
|
| 2/3/2024 |
Run |
Bi |
Long |
7.9 mi |
1:10:02 |
8:54 |
|
| 12/28/2012 |
Run |
Bike Path |
Easy |
5.0 mi |
42:35 |
8:29 |
|
| 1/5/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
43:47 |
8:42 |
|
| 1/9/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
45:31 |
9:06 |
|
| 1/12/2013 |
Run |
Bike Path |
Easy |
8.0 mi |
1:13:05 |
9:08 |
|
| 1/17/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
44:35 |
8:54 |
|
| 1/19/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 1/29/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 1/30/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 2/7/2013 |
Run |
Bike Path |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 2/10/2013 |
Run |
Bike Path |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 2/14/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 2/23/2013 |
Run |
Bike Path |
Easy |
7.7 mi |
1:10:00 |
9:09 |
|
| 3/7/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 3/22/2013 |
Run |
Bike Path |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 3/23/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 3/26/2013 |
Run |
Bike Path |
Easy |
3.6 mi |
30:42 |
8:32 |
|
| 3/30/2013 |
Run |
Bike Path |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 3/30/2013 |
Run |
Bike Path |
Easy |
0.9 mi |
9:30 |
10:34 |
|
| 3/30/2013 |
Run |
Bike Path |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 4/7/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 4/17/2013 |
Run |
Bike Path |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 4/18/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 4/22/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 4/24/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/25/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 4/27/2013 |
Run |
Bike Path |
Easy |
6.6 mi |
56:06 |
8:34 |
|
| 5/15/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 5/16/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/18/2013 |
Run |
Bike Path |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 5/19/2013 |
Run |
Bike Path |
Long |
5.9 mi |
56:00 |
9:30 |
|
| 5/21/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 5/22/2013 |
Run |
Bike Path |
Tempo |
4.0 mi |
32:13 |
8:04 |
|
| 5/23/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 5/28/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 6/2/2013 |
Run |
Bike Path |
Long |
8.0 mi |
1:14:30 |
9:19 |
|
| 6/4/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 6/11/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/13/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 6/15/2013 |
Run |
Bike Path |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 6/15/2013 |
Run |
Bike Path |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 6/17/2013 |
Run |
Bike Path |
Long |
6.0 mi |
54:48 |
9:08 |
|
| 6/18/2013 |
Run |
Bike Path |
Easy |
3.9 mi |
34:27 |
8:50 |
|
| 6/20/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 6/21/2013 |
Run |
Bike Path |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/30/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/2/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 7/4/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2013 |
Run |
Bike Path |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 7/7/2013 |
Run |
Bike Path |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 7/12/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 7/21/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 7/23/2013 |
Run |
Bike Path |
Easy |
4.3 mi |
38:20 |
8:59 |
|
| 7/24/2013 |
Run |
Bike Path |
Interval |
4.3 mi |
36:00 |
8:29 |
|
| 7/25/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 7/28/2013 |
Run |
Bike Path |
Long |
6.0 mi |
55:11 |
9:12 |
|
| 7/30/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/31/2013 |
Run |
Bike Path |
Interval |
3.5 mi |
32:53 |
9:24 |
|
| 8/1/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 8/3/2013 |
Run |
Bike Path |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 8/3/2013 |
Run |
Bike Path |
Easy |
0.9 mi |
10:02 |
11:40 |
|
| 8/3/2013 |
Run |
Bike Path |
Easy |
2.5 mi |
27:33 |
11:07 |
|
| 8/4/2013 |
Run |
Bike Path |
Long |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/8/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/14/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 8/17/2013 |
Run |
Bike Path |
Long |
8.5 mi |
1:20:28 |
9:28 |
|
| 8/18/2013 |
Run |
Bike Path |
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 8/20/2013 |
Run |
Bike Path |
Easy |
4.1 mi |
45:06 |
11:07 |
|
| 8/22/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/24/2013 |
Run |
Bike Path |
Long |
9.0 mi |
1:23:25 |
9:17 |
|
| 8/26/2013 |
Run |
Bike Path |
Easy |
4.2 mi |
36:53 |
8:52 |
|
| 8/27/2013 |
Run |
Bike Path |
Interval |
4.0 mi |
30:35 |
7:39 |
|
| 8/28/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 8/31/2013 |
Run |
Bike Path |
Long |
9.5 mi |
1:25:38 |
9:01 |
|
| 9/2/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/3/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 9/12/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
31:30 |
10:30 |
|