| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2016 |
Run |
Al B. Carius Indoor Track |
Cool Down |
2.5 mi |
20:36 |
8:15 |
 |
| 1/25/2016 |
Run |
Anne-Elizabeth |
Warm Up |
2.3 mi |
18:03 |
7:51 |
|
| 1/25/2016 |
Run |
Anne-Elizabeth |
Cool Down |
3.2 mi |
26:23 |
8:23 |
|
| 2/15/2016 |
Run |
Anne-Elizabeth |
Warm Up |
1.4 mi |
11:34 |
8:03 |
|
| 2/15/2016 |
Run |
Anne-Elizabeth + Huffman Combo Hills |
Hill |
4.6 mi |
35:04 |
7:39 |
|
| 1/25/2016 |
Run |
Anne-Elizabeth Hills |
Hill |
4.6 mi |
35:24 |
7:41 |
|
| 2/18/2016 |
Run |
Around Central |
Cool Down |
3.2 mi |
25:08 |
7:59 |
|
| 1/30/2016 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
14:31 |
7:29 |
|
| 3/7/2016 |
Run |
Barn Loop |
Warm Up |
2.1 mi |
16:02 |
7:41 |
|
| 3/9/2016 |
Run |
Barn Loop |
Warm Up |
2.1 mi |
16:55 |
8:16 |
|
| 2/22/2016 |
Run |
Barn Loop + Track |
Warm Up |
2.0 mi |
15:25 |
7:43 |
|
| 2/29/2016 |
Run |
Barn Loop + Track |
Warm Up |
2.2 mi |
16:24 |
7:38 |
|
| 3/14/2016 |
Run |
Barn Loop + Track |
Warm Up |
2.1 mi |
16:08 |
7:35 |
|
| 3/16/2016 |
Run |
Barn Loop + Track |
Warm Up |
2.1 mi |
16:26 |
7:43 |
|
| 1/19/2016 |
Run |
Barnus Loop |
Easy |
7.4 mi |
1:00:12 |
8:07 |
|
| 2/12/2016 |
Run |
Barnus Loop |
Warm Up |
3.5 mi |
27:22 |
7:44 |
|
| 2/18/2016 |
Run |
Barnus Loop |
Warm Up |
4.4 mi |
32:53 |
7:30 |
|
| 3/14/2016 |
Run |
Barnus Loop |
Cool Down |
2.1 mi |
17:20 |
8:07 |
|
| 2/6/2016 |
Run |
Bolingbrook |
Cool Down |
1.0 mi |
8:25 |
8:06 |
|
| 2/6/2016 |
Run |
Bolingbrook |
Warm Up |
1.1 mi |
8:36 |
8:07 |
|
| 2/6/2016 |
Run |
Bolingbrook |
Cool Down |
2.5 mi |
20:16 |
8:11 |
|
| 2/6/2016 |
Run |
Bolingbrook |
Warm Up |
2.0 mi |
16:02 |
8:01 |
|
| 2/29/2016 |
Run |
Burlington Park |
Cool Down |
4.0 mi |
31:56 |
7:57 |
|
| 3/16/2016 |
Run |
Campus Loop + Burlington Park |
Cool Down |
4.5 mi |
36:15 |
8:01 |
|
| 3/7/2016 |
Run |
Campus Loop + Hillside |
Cool Down |
4.3 mi |
34:08 |
7:56 |
|
| 3/9/2016 |
Run |
Campus Loop + Hillside |
Cool Down |
4.1 mi |
32:20 |
7:56 |
|
| 2/12/2016 |
Run |
Campus Loop + Robin-Hill |
Cool Down |
3.6 mi |
28:17 |
7:48 |
|
| 2/11/2016 |
Run |
Campus Loop+Track |
Warm Up |
1.5 mi |
11:24 |
7:49 |
|
| 1/17/2016 |
Run |
Coach Loop |
Easy |
7.1 mi |
1:00:28 |
8:29 |
|
| 1/24/2016 |
Run |
Coach Loop |
Easy |
8.6 mi |
1:10:29 |
8:12 |
|
| 2/7/2016 |
Run |
Coach Loop |
Easy |
7.7 mi |
1:03:27 |
8:12 |
|
| 3/6/2016 |
Run |
Coach Loop |
Easy |
7.6 mi |
1:01:04 |
8:06 |
|
| 3/13/2016 |
Run |
Coach Loop |
Easy |
7.6 mi |
1:00:27 |
7:57 |
|
| 3/10/2016 |
Run |
Creme De La Creme |
Long |
12.2 mi |
1:31:17 |
7:29 |
|
| 3/3/2016 |
Run |
Extended Four Corners |
Warm Up |
4.7 mi |
35:42 |
7:33 |
|
| 1/22/2016 |
Run |
Field |
Sprint |
800.0 m |
2:13 |
4:28 |
|
| 1/29/2016 |
Run |
Field |
Warm Up |
0.6 mi |
5:13 |
8:50 |
|
| 1/29/2016 |
Run |
Field |
Cool Down |
0.3 mi |
2:50 |
9:10 |
|
| 1/29/2016 |
Run |
Field |
Sprint |
400.0 m |
1:07 |
4:31 |
|
| 2/5/2016 |
Run |
Field |
Sprint |
1000.0 m |
2:41 |
4:19 |
|
| 2/22/2016 |
Run |
Field + Barnus |
Cool Down |
3.6 mi |
28:09 |
7:46 |
|
| 2/5/2016 |
Run |
Field + Campus Loop |
Cool Down |
3.5 mi |
27:37 |
7:51 |
|
| 1/22/2016 |
Run |
Four Corners |
Warm Up |
3.5 mi |
26:51 |
7:41 |
|
| 2/5/2016 |
Run |
Four Corners |
Warm Up |
3.5 mi |
26:28 |
7:34 |
|
| 2/25/2016 |
Run |
Four Corners |
Warm Up |
3.5 mi |
25:39 |
7:20 |
|
| 1/20/2016 |
Run |
Green Acres |
Cool Down |
4.2 mi |
33:30 |
7:59 |
|
| 1/20/2016 |
Run |
Green Acres |
Warm Up |
2.0 mi |
16:11 |
8:03 |
|
| 2/3/2016 |
Run |
Green Acres |
Warm Up |
1.9 mi |
15:01 |
8:02 |
|
| 2/3/2016 |
Run |
Green Acres |
Cool Down |
3.1 mi |
24:48 |
8:08 |
|
| 2/9/2016 |
Run |
Green Acres |
Cool Down |
1.0 mi |
8:02 |
7:49 |
|
| 2/9/2016 |
Run |
Green Acres |
Warm Up |
1.4 mi |
11:20 |
7:59 |
|
| 2/17/2016 |
Run |
Green Acres |
Cool Down |
2.5 mi |
20:15 |
8:10 |
|
| 2/17/2016 |
Run |
Green Acres |
Warm Up |
1.4 mi |
10:39 |
7:30 |
|
| 2/23/2016 |
Run |
Green Acres |
Warm Up |
2.1 mi |
15:29 |
7:21 |
|
| 2/23/2016 |
Run |
Green Acres |
Cool Down |
3.5 mi |
28:42 |
8:08 |
|
| 3/1/2016 |
Run |
Green Acres |
Cool Down |
3.1 mi |
24:03 |
7:49 |
|
| 3/1/2016 |
Run |
Green Acres |
Warm Up |
1.5 mi |
11:17 |
7:32 |
|
| 1/20/2016 |
Run |
Green Acres Tempo |
Tempo |
4.5 mi |
27:07 |
6:02 |
|
| 2/3/2016 |
Run |
Green Acres Tempo |
Tempo |
5.5 mi |
34:32 |
6:18 |
|
| 2/9/2016 |
Run |
Green Acres Tempo |
Tempo |
3.2 mi |
22:52 |
7:05 |
|
| 2/17/2016 |
Run |
Green Acres Tempo |
Interval |
5.9 mi |
41:23 |
6:59 |
|
| 2/23/2016 |
Run |
Green Acres Tempo |
Tempo |
4.6 mi |
27:15 |
5:54 |
|
| 3/1/2016 |
Run |
Green Acres Tempo |
Tempo |
5.2 mi |
31:23 |
6:05 |
|
| 1/16/2016 |
Run |
Greene Valley |
Long |
12.4 mi |
1:31:00 |
7:22 |
|
| 1/31/2016 |
Run |
Greene Valley |
Easy |
7.6 mi |
1:00:12 |
7:55 |
|
| 2/5/2016 |
Run |
Greene Valley |
Easy |
4.1 mi |
31:47 |
7:51 |
|
| 2/20/2016 |
Run |
Greene Valley |
Long |
12.4 mi |
1:30:36 |
7:19 |
|
| 2/21/2016 |
Run |
Greene Valley |
Easy |
8.3 mi |
1:04:37 |
7:49 |
|
| 2/28/2016 |
Run |
Greene Valley |
Easy |
8.3 mi |
1:06:17 |
7:57 |
|
| 3/5/2016 |
Run |
Greene Valley |
Easy |
7.5 mi |
1:00:11 |
8:05 |
|
| 3/9/2016 |
Run |
Greene Valley |
Easy |
4.1 mi |
33:02 |
8:06 |
|
| 1/18/2016 |
Run |
Halls |
Warm Up |
1.9 mi |
15:28 |
8:22 |
|
| 1/22/2016 |
Run |
Halls |
Cool Down |
1.3 mi |
10:02 |
8:02 |
|
| 2/1/2016 |
Run |
Halls |
Warm Up |
0.4 mi |
3:02 |
7:46 |
|
| 2/3/2016 |
Run |
Halls |
Warm Up |
0.4 mi |
3:03 |
8:16 |
|
| 2/9/2016 |
Run |
Halls |
Warm Up |
0.6 mi |
4:38 |
8:00 |
|
| 2/11/2016 |
Run |
Halls |
Warm Up |
0.5 mi |
4:01 |
7:52 |
|
| 2/12/2016 |
Run |
Halls |
Sprint |
120.0 m |
|
|
|
| 2/15/2016 |
Run |
Halls |
Warm Up |
0.7 mi |
5:37 |
8:02 |
|
| 2/17/2016 |
Run |
Halls |
Warm Up |
0.6 mi |
5:02 |
8:00 |
|
| 2/18/2016 |
Run |
Halls |
Sprint |
120.0 m |
|
|
|
| 2/25/2016 |
Run |
Halls |
Sprint |
120.0 m |
|
|
|
| 3/1/2016 |
Run |
Halls |
Warm Up |
0.6 mi |
5:01 |
7:58 |
|
| 3/3/2016 |
Run |
Halls |
Sprint |
160.0 m |
|
|
|
| 2/1/2016 |
Run |
Huffman |
Cool Down |
3.2 mi |
26:02 |
8:10 |
|
| 2/1/2016 |
Run |
Huffman |
Warm Up |
1.6 mi |
12:28 |
7:45 |
|
| 2/15/2016 |
Run |
Huffman |
Cool Down |
2.4 mi |
20:11 |
8:27 |
|
| 2/1/2016 |
Run |
Huffman Hills |
Hill |
3.2 mi |
26:16 |
8:07 |
|
| 3/12/2016 |
Run |
Madison |
Easy |
4.1 mi |
32:44 |
8:01 |
|
| 3/8/2016 |
Run |
McDowell |
Easy |
8.1 mi |
1:02:02 |
7:42 |
|
| 3/15/2016 |
Run |
McDowell |
Easy |
8.1 mi |
1:00:16 |
7:25 |
|
| 2/2/2016 |
Run |
Meadow Glens Field Loops |
Easy |
4.1 mi |
34:10 |
8:24 |
|
| 1/15/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.6 mi |
38:07 |
8:21 |
|
| 1/18/2016 |
Run |
Mustang-Fender Loop |
Easy |
5.0 mi |
41:11 |
8:14 |
|
| 1/23/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.0 mi |
33:25 |
8:20 |
|
| 2/6/2016 |
Run |
Mustang-Fender Loop |
Easy |
5.1 mi |
42:03 |
8:13 |
|
| 2/15/2016 |
Run |
Mustang-Fender Loop |
Easy |
5.1 mi |
41:11 |
8:10 |
|
| 2/17/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.1 mi |
33:27 |
8:11 |
|
| 2/27/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.0 mi |
30:40 |
7:38 |
|
| 3/5/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.1 mi |
32:32 |
8:00 |
|