| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2014 |
Run |
Lincoln Park |
Warm Up |
1.5 mi |
16:15 |
10:33 |
 |
| 9/30/2014 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 10/1/2014 |
Elliptical |
|
Default |
|
51:00 |
|
|
| 10/2/2014 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 10/3/2014 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
17:31 |
9:16 |
|
| 10/3/2014 |
Run |
Campus Loop |
Cool Down |
1.2 mi |
11:56 |
10:18 |
|
| 10/4/2014 |
Run |
Campus Loop |
Easy |
1.1 mi |
11:55 |
10:34 |
|
| 10/4/2014 |
Run |
Leroy Oaks |
Warm Up |
1.0 mi |
9:38 |
9:39 |
|
| 10/4/2014 |
Run |
Leroy Oaks Cross Country Course v1 |
Race |
3.0 mi |
21:26 |
7:09 |
|
| 10/4/2014 |
Run |
Leroy Oaks |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 10/5/2014 |
Run |
Neighborhood |
Easy |
2.3 mi |
22:46 |
9:47 |
|
| 10/6/2014 |
Run |
Gartner |
Warm Up |
1.5 mi |
15:22 |
10:03 |
|
| 10/6/2014 |
Run |
Gartner Tempo |
Tempo |
1.8 mi |
15:48 |
8:38 |
|
| 10/6/2014 |
Run |
Gartner |
Cool Down |
1.5 mi |
16:00 |
10:32 |
|
| 10/7/2014 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
18:18 |
9:45 |
|
| 10/7/2014 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
11:04 |
9:43 |
|
| 10/8/2014 |
Run |
Twilight |
Warm Up |
1.0 mi |
11:50 |
11:30 |
|
| 10/8/2014 |
Run |
Twilight |
Race |
2.9 mi |
21:07 |
7:17 |
|
| 10/8/2014 |
Run |
Twilight |
Cool Down |
0.8 mi |
10:35 |
12:55 |
|
| 10/9/2014 |
Run |
McDowell + Jefferson |
Easy |
3.9 mi |
35:43 |
9:07 |
|
| 10/10/2014 |
Run |
Lincoln Park |
Warm Up |
1.6 mi |
13:56 |
8:53 |
|
| 10/10/2014 |
Run |
Lincoln Park Interval |
Interval |
2.6 mi |
18:24 |
7:05 |
|
| 10/10/2014 |
Run |
Lincoln Park Interval |
Fartlek |
0.8 mi |
8:12 |
10:00 |
|
| 10/10/2014 |
Run |
Lincoln Park |
Cool Down |
1.6 mi |
17:03 |
10:52 |
|
| 10/11/2014 |
Run |
May Watts |
Long |
4.5 mi |
50:06 |
11:09 |
|
| 10/12/2014 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:16 |
9:42 |
|
| 10/13/2014 |
Run |
Barn Loop + Halls |
Warm Up |
1.5 mi |
14:39 |
9:46 |
|
| 10/13/2014 |
Run |
Naperville Central Outdoor Track |
Interval |
2.0 mi |
13:32 |
6:46 |
|
| 10/13/2014 |
Run |
Naperville Central Outdoor Track |
Cool Down |
0.8 mi |
10:16 |
12:32 |
|
| 10/14/2014 |
Run |
Halls |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 10/15/2014 |
Run |
Gartner |
Warm Up |
1.5 mi |
13:21 |
8:47 |
|
| 10/15/2014 |
Run |
Gartner Tempo |
Tempo |
2.9 mi |
25:09 |
8:46 |
|
| 10/15/2014 |
Run |
Gartner Tempo |
3060 |
0.9 mi |
9:30 |
10:20 |
|
| 10/15/2014 |
Run |
Gartner |
Cool Down |
1.5 mi |
14:57 |
9:55 |
|
| 10/16/2014 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
19:03 |
10:08 |
|
| 10/16/2014 |
Run |
Campus Loop |
Cool Down |
1.2 mi |
11:41 |
9:59 |
|
| 10/17/2014 |
Run |
DVC |
Warm Up |
1.3 mi |
13:58 |
11:11 |
|
| 10/17/2014 |
Run |
DVC |
Race |
2.9 mi |
20:04 |
7:00 |
|
| 10/17/2014 |
Run |
DVC |
Cool Down |
0.9 mi |
10:03 |
11:18 |
|
| 10/18/2014 |
Run |
Forest Preserve Long Run |
Long |
9.2 mi |
1:26:54 |
9:26 |
|
| 10/19/2014 |
Run |
Forest Preserve Shakeout |
Easy |
3.6 mi |
33:11 |
9:17 |
|
| 10/20/2014 |
Run |
Lincoln Park |
Warm Up |
1.6 mi |
14:49 |
9:23 |
|
| 10/20/2014 |
Run |
Lincoln Park Interval |
Interval |
5.6 mi |
57:10 |
10:15 |
|
| 10/20/2014 |
Run |
Lincoln Park Interval |
Fartlek |
0.8 mi |
7:33 |
9:56 |
|
| 10/20/2014 |
Run |
Lincoln Park |
Cool Down |
1.6 mi |
16:05 |
10:15 |
|
| 10/21/2014 |
Run |
Commishioners |
Easy |
2.6 mi |
25:26 |
9:52 |
|
| 10/22/2014 |
Run |
Gartner |
Warm Up |
1.5 mi |
13:59 |
9:12 |
|
| 10/22/2014 |
Run |
Gartner Tempo |
Tempo |
2.5 mi |
20:49 |
8:28 |
|
| 10/22/2014 |
Run |
Gartner Tempo |
3060 |
0.9 mi |
9:12 |
9:54 |
|
| 10/22/2014 |
Run |
Gartner Tempo |
Tempo |
1.3 mi |
10:15 |
8:01 |
|
| 10/22/2014 |
Run |
Gartner |
Cool Down |
1.5 mi |
14:01 |
9:37 |
|
| 10/23/2014 |
Run |
May Watts |
Long |
5.6 mi |
51:24 |
9:13 |
|
| 10/24/2014 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
17:46 |
9:30 |
|
| 10/24/2014 |
Run |
Campus Loop |
Cool Down |
1.2 mi |
11:27 |
9:52 |
|
| 10/25/2014 |
Run |
Campus Loop |
Easy |
1.2 mi |
10:23 |
9:02 |
|
| 10/25/2014 |
Run |
West Chicago Regional |
Warm Up |
1.3 mi |
13:32 |
10:30 |
|
| 10/25/2014 |
Run |
West Chicago Regional |
Race |
3.0 mi |
20:27 |
6:47 |
|
| 10/25/2014 |
Run |
West Chicago Regional |
Cool Down |
0.6 mi |
7:10 |
11:46 |
|
| 10/26/2014 |
Run |
Trails |
Easy |
3.7 mi |
34:54 |
9:25 |
|
| 10/27/2014 |
Run |
Lincoln Park |
Warm Up |
1.6 mi |
14:46 |
9:32 |
|
| 10/27/2014 |
Run |
Lincoln Park Interval |
Interval |
5.0 mi |
52:21 |
10:34 |
|
| 10/27/2014 |
Run |
Lincoln Park Interval |
Fartlek |
0.7 mi |
6:16 |
8:50 |
|
| 10/27/2014 |
Run |
Lincoln Park |
Cool Down |
1.6 mi |
15:09 |
9:43 |
|
| 10/28/2014 |
Run |
Anne-Elizabeth weird way |
Easy |
3.7 mi |
36:10 |
9:45 |
|
| 10/29/2014 |
Run |
Gartner |
Warm Up |
1.4 mi |
12:26 |
8:43 |
|
| 10/29/2014 |
Run |
Gartner Tempo |
Tempo |
4.4 mi |
40:40 |
9:10 |
|
| 10/29/2014 |
Run |
Gartner Tempo |
3060 |
0.6 mi |
5:01 |
9:08 |
|
| 10/29/2014 |
Run |
Gartner |
Cool Down |
1.4 mi |
13:35 |
9:43 |
|
| 10/30/2014 |
Run |
Free Run |
Long |
5.2 mi |
50:11 |
9:41 |
|
| 10/31/2014 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
17:26 |
9:20 |
|
| 10/31/2014 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
10:11 |
9:06 |
|
| 11/1/2014 |
Run |
Campus Loop |
Easy |
1.1 mi |
11:05 |
9:44 |
|
| 11/1/2014 |
Run |
Leroy Oaks |
Warm Up |
0.9 mi |
10:12 |
11:29 |
|
| 11/1/2014 |
Run |
Leroy Oaks Cross Country Course v1 |
Race |
2.9 mi |
19:19 |
6:35 |
|
| 11/1/2014 |
Run |
Leroy Oaks |
Cool Down |
0.9 mi |
10:47 |
11:52 |
|
| 11/2/2014 |
Run |
Forest Preserve Shakeout |
Easy |
3.8 mi |
34:11 |
9:08 |
|
| 11/3/2014 |
Run |
Lincoln Park |
Warm Up |
2.0 mi |
19:02 |
9:23 |
|
| 11/3/2014 |
Run |
Lincoln Park Interval |
Interval |
3.9 mi |
41:11 |
10:29 |
|
| 11/3/2014 |
Run |
Lincoln Park Interval |
Fartlek |
0.4 mi |
3:02 |
8:00 |
|
| 11/3/2014 |
Run |
Lincoln Park |
Cool Down |
1.6 mi |
15:37 |
9:50 |
|
| 11/4/2014 |
Run |
Downtown |
Easy |
2.4 mi |
25:15 |
10:42 |
|
| 11/5/2014 |
Run |
Gartner |
Warm Up |
1.5 mi |
14:28 |
9:59 |
|
| 11/5/2014 |
Run |
Gartner |
Cool Down |
1.4 mi |
14:38 |
10:19 |
|
| 11/6/2014 |
Run |
Lincoln Park |
Warm Up |
1.6 mi |
15:31 |
9:54 |
|
| 11/6/2014 |
Run |
Lincoln Park Interval |
Race |
2.8 mi |
18:24 |
6:31 |
|
| 11/6/2014 |
Run |
Washington |
Cool Down |
1.0 mi |
9:50 |
10:22 |
|
| 11/14/2014 |
Run |
Trails |
Easy |
3.6 mi |
34:28 |
9:32 |
|
| 11/15/2014 |
Run |
Trails |
Warm Up |
2.2 mi |
21:05 |
9:46 |
|
| 11/15/2014 |
Run |
Trails |
Tempo |
1.0 mi |
7:13 |
7:10 |
|
| 11/15/2014 |
Run |
Trails |
Cool Down |
1.6 mi |
17:34 |
10:43 |
|
| 11/19/2014 |
Run |
Free Run |
Easy |
2.7 mi |
26:49 |
9:59 |
|
| 11/20/2014 |
Run |
Free Run |
Easy |
2.8 mi |
27:41 |
10:04 |
|
| 11/21/2014 |
Run |
Anne-Elizabeth weird way |
Easy |
3.6 mi |
35:09 |
9:51 |
|
| 11/22/2014 |
Run |
Neighborhood |
Fartlek |
5.9 mi |
52:01 |
8:53 |
|
| 11/23/2014 |
Run |
Neighborhood |
Easy |
3.3 mi |
30:24 |
9:20 |
|
| 11/24/2014 |
Run |
McDowell |
Easy |
3.8 mi |
37:19 |
9:58 |
|
| 11/25/2014 |
Run |
McDowell |
Upbeat |
4.8 mi |
40:11 |
8:26 |
|
| 11/26/2014 |
Run |
River Walk |
Easy |
4.4 mi |
40:24 |
9:13 |
|
| 11/27/2014 |
Run |
Free Run |
Warm Up |
1.9 mi |
16:42 |
9:02 |
|
| 11/27/2014 |
Run |
Turkey Trot |
Race |
5.0 km |
21:24 |
6:54 |
|