| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/21/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.3 mi |
43:00 |
18:28 |
 |
| 11/19/2011 |
Run |
|
Fartlek |
4.0 mi |
1:10:00 |
17:30 |
|
| 8/7/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.0 mi |
35:00 |
17:30 |
|
| 7/5/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
1.8 mi |
30:00 |
17:09 |
|
| 8/24/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.3 mi |
34:00 |
14:36 |
|
| 8/28/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
48:00 |
14:33 |
|
| 7/21/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
1.8 mi |
25:00 |
14:18 |
|
| 7/4/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.5 mi |
50:00 |
14:18 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 7/20/2013 |
Run |
Clearbay Red |
Fartlek |
4.1 mi |
58:00 |
14:09 |
|
| 4/15/2013 |
Run |
Clearbay Blue |
Long |
8.5 mi |
2:00:00 |
14:08 |
|
| 7/24/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:10:00 |
14:00 |
|
| 9/4/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
46:00 |
13:57 |
|
| 8/31/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.3 mi |
32:00 |
13:45 |
|
| 9/11/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
| 9/6/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
| 9/2/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
| 7/18/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
4.0 mi |
54:00 |
13:30 |
|
| 1/29/2012 |
Run |
Clearbay Red |
Fartlek |
7.5 mi |
1:41:00 |
13:28 |
|
| 7/29/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:07:00 |
13:24 |
|
| 4/27/2013 |
Run |
Clearbay Red |
Long |
12.3 mi |
2:44:00 |
13:20 |
|
| 1/22/2012 |
Run |
Clearbay Red |
Fartlek |
7.5 mi |
1:40:00 |
13:20 |
|
| 11/5/2011 |
Run |
Clearbay Red |
Fartlek |
3.8 mi |
50:00 |
13:20 |
|
| 9/20/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
44:00 |
13:20 |
|
| 9/8/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
44:00 |
13:20 |
|
| 5/4/2013 |
Run |
Clearbay Red |
Long |
14.6 mi |
3:11:00 |
13:08 |
|
| 1/14/2012 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:22:00 |
13:08 |
|
| 7/12/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
2.2 mi |
28:11 |
13:03 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 10/15/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
42:00 |
12:44 |
|
| 3/16/2013 |
Run |
Clearbay Red |
Long |
4.1 mi |
52:00 |
12:41 |
|
| 5/7/2011 |
Run |
Clearbay Yellow |
Easy |
2.7 mi |
34:00 |
12:36 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
| 8/14/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.0 mi |
25:00 |
12:30 |
|
| 7/10/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
4.0 mi |
50:00 |
12:30 |
|
| 1/31/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
51:00 |
12:27 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
41:00 |
12:26 |
|
| 9/27/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
41:00 |
12:26 |
|
| 9/18/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 5/31/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
38:00 |
12:16 |
|
| 5/23/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
38:00 |
12:16 |
|
| 8/21/2010 |
Run |
Clearbay Yellow |
Easy |
2.7 mi |
33:00 |
12:14 |
|
| 2/9/2013 |
Run |
Clearbay Red |
Fartlek |
4.1 mi |
50:00 |
12:12 |
|
| 1/15/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
39:00 |
12:12 |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 7/23/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 11/11/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
40:00 |
12:08 |
|
| 2/4/2012 |
Run |
Treadmill |
Fartlek |
8.5 mi |
1:43:00 |
12:08 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 8/17/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:18:00 |
12:00 |
|
| 2/16/2013 |
Run |
Treadmill |
Fartlek |
2.5 mi |
30:00 |
12:00 |
|
| 1/25/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 8/21/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/16/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 6/26/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 6/6/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 3/13/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 3/10/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/10/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/5/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 12/29/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 12/12/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 12/4/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 9/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/25/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:00:00 |
11:58 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/28/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
37:00 |
11:57 |
|
| 4/7/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:14:00 |
11:57 |
|
| 1/7/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:14:00 |
11:57 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 2/5/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
38:00 |
11:53 |
|
| 1/28/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
38:00 |
11:53 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 10/30/2012 |
Run |
Treadmill |
Fartlek |
3.2 mi |
38:00 |
11:53 |
|
| 3/30/2013 |
Run |
Treadmill |
Long |
9.1 mi |
1:48:00 |
11:53 |
|
| 2/27/2013 |
Run |
Treadmill |
Fartlek |
4.3 mi |
51:00 |
11:52 |
|
| 3/12/2013 |
Run |
Treadmill |
Fartlek |
4.2 mi |
50:00 |
11:51 |
|
| 10/26/2013 |
Run |
Treadmill |
Long |
13.6 mi |
2:41:00 |
11:51 |
|
| 9/7/2013 |
Run |
Treadmill |
Long |
9.4 mi |
1:51:00 |
11:51 |
|
| 3/23/2013 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:35:00 |
11:50 |
|
| 8/30/2013 |
Run |
Treadmill |
Long |
8.2 mi |
1:37:00 |
11:50 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 10/18/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
39:00 |
11:50 |
|
| 2/15/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
59:00 |
11:48 |
|
| 12/14/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
59:00 |
11:48 |
|
| 8/25/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:13:00 |
11:47 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:13:00 |
11:47 |
|
| 3/26/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:46 |
|
| 3/19/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:46 |
|
| 9/14/2013 |
Run |
Treadmill |
Long |
10.3 mi |
2:01:00 |
11:46 |
|
| 1/26/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/19/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/12/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
|