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Workouts

Summary

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
1/29/2013	Weights
1/31/2013	Weights
3/25/2013	Weights
4/11/2013	Weights
7/24/2013	Weights
1/30/2013	Weights
2/2/2013	Weights
2/4/2013	Weights
2/8/2013	Weights
2/14/2013	Weights
2/19/2013	Weights
2/20/2013	Weights
2/22/2013	Weights
2/25/2013	Weights
2/27/2013	Weights
3/4/2013	Weights
3/7/2013	Weights
3/18/2013	Weights
3/20/2013	Weights
3/26/2013	Weights
3/29/2013	Weights
4/8/2013	Weights
4/9/2013	Weights
4/15/2013	Weights
4/26/2013	Weights
4/29/2013	Weights
7/8/2013	Weights
7/9/2013	Weights
7/11/2013	Weights
7/15/2013	Weights
7/16/2013	Weights
7/17/2013	Weights
7/22/2013	Weights
7/23/2013	Weights
7/25/2013	Weights
9/17/2013	Run	Treadmill	Easy		1:03:00
10/21/2013	Weights
10/22/2013	Weights
12/2/2013	Weights
12/4/2013	Weights
12/9/2013	Weights
12/10/2013	Weights
9/30/2015	Weights				5:00
10/10/2012	Run	Treadmill	Fartlek	1.2 mi	0:15	0:14
1/21/2014	Run	Treadmill	Easy	1.5 mi	18:00	12:00
2/11/2014	Run	Treadmill	Easy	1.5 mi	16:00	10:40
7/5/2011	Run	Sparrow-Edgemere Park	Fartlek	1.8 mi	30:00	17:09
7/21/2011	Run	Sparrow-Edgemere Park	Fartlek	1.8 mi	25:00	14:18
8/7/2011	Run	Sparrow-Edgemere Park	Fartlek	2.0 mi	35:00	17:30
8/14/2011	Run	Sparrow-Edgemere Park	Fartlek	2.0 mi	25:00	12:30
9/15/2011	Run	Treadmill	Easy	2.0 mi	24:00	12:00
6/23/2012	Run	Treadmill	Fartlek	2.0 mi	22:00	11:00
1/28/2014	Run	Treadmill	Easy	2.0 mi	21:00	10:30
8/16/2010	Run	Treadmill	Easy	2.1 mi	30:00	14:18
8/18/2010	Run	Treadmill	Easy	2.1 mi	30:00	14:18
2/4/2014	Run	Treadmill	Easy	2.1 mi	23:00	10:51
7/12/2011	Bike	Sparrow-Edgemere Park	Easy	2.2 mi	28:11	13:03
3/24/2012	Run	Treadmill	Fartlek	2.2 mi	25:00	11:22
8/25/2010	Run	Treadmill	Easy	2.3 mi	30:00	12:53
8/21/2011	Run	Sparrow-Edgemere Park	Fartlek	2.3 mi	43:00	18:28
8/24/2011	Run	Sparrow-Edgemere Park	Fartlek	2.3 mi	34:00	14:36
8/31/2011	Run	Sparrow-Edgemere Park	Fartlek	2.3 mi	32:00	13:45
2/16/2013	Run	Treadmill	Fartlek	2.5 mi	30:00	12:00
9/18/2011	Run	Treadmill	Easy	2.6 mi	32:00	12:19
8/21/2010	Run	Clearbay Yellow	Easy	2.7 mi	33:00	12:14
10/9/2010	Run	Clearbay Yellow	Easy	2.7 mi	30:00	11:07
5/7/2011	Run	Clearbay Yellow	Easy	2.7 mi	34:00	12:36
5/23/2012	Run	Treadmill	Fartlek	3.1 mi	38:00	12:16
5/31/2012	Run	Treadmill	Fartlek	3.1 mi	38:00	12:16
10/28/2012	Run	Treadmill	Fartlek	3.1 mi	37:00	11:57
11/6/2012	Run	Treadmill	Easy	3.1 mi	37:00	11:57
4/9/2013	Run	Treadmill	Fartlek	3.2 mi	36:00	11:26
10/30/2012	Run	Treadmill	Fartlek	3.2 mi	38:00	11:53
11/8/2012	Run	Treadmill	Easy	3.2 mi	38:00	11:53
1/15/2013	Run	Treadmill	Fartlek	3.2 mi	39:00	12:12
1/21/2013	Run	Treadmill	Fartlek	3.2 mi	37:00	11:34
1/22/2013	Run	Treadmill	Fartlek	3.2 mi	37:00	11:34
1/26/2013	Run	Treadmill	Fartlek	3.2 mi	36:00	11:15
1/28/2013	Run	Treadmill	Fartlek	3.2 mi	38:00	11:53
2/5/2013	Run	Treadmill	Fartlek	3.2 mi	38:00	11:53
2/20/2013	Run	Treadmill	Fartlek	3.2 mi	37:00	11:34
8/28/2011	Run	Sparrow-Edgemere Park	Fartlek	3.3 mi	48:00	14:33
9/2/2011	Run	Sparrow-Edgemere Park	Fartlek	3.3 mi	45:00	13:39
9/4/2011	Run	Sparrow-Edgemere Park	Fartlek	3.3 mi	46:00	13:57
9/6/2011	Run	Sparrow-Edgemere Park	Fartlek	3.3 mi	45:00	13:39
9/8/2011	Run	Sparrow-Edgemere Park	Fartlek	3.3 mi	44:00	13:20
9/11/2011	Run	Sparrow-Edgemere Park	Fartlek	3.3 mi	45:00	13:39
9/20/2011	Run	Sparrow-Edgemere Park	Fartlek	3.3 mi	44:00	13:20
9/27/2011	Run	Treadmill	Fartlek	3.3 mi	41:00	12:26
10/15/2011	Run	Treadmill	Fartlek	3.3 mi	42:00	12:44
10/18/2011	Run	Treadmill	Fartlek	3.3 mi	39:00	11:50
10/20/2011	Run	Treadmill	Fartlek	3.3 mi	36:00	10:55
10/24/2011	Run	Treadmill	Fartlek	3.3 mi	38:00	11:31
10/28/2011	Run	Treadmill	Fartlek	3.3 mi	38:00	11:31
10/31/2011	Run	Treadmill	Fartlek	3.3 mi	38:00	11:31
11/2/2011	Run	Treadmill	Fartlek	3.3 mi	38:00	11:31
11/11/2011	Run	Treadmill	Fartlek	3.3 mi	40:00	12:08
11/13/2011	Run	Treadmill	Fartlek	3.3 mi	38:00	11:31
11/23/2011	Run	Treadmill	Fartlek	3.3 mi	37:00	11:13
7/2/2013	Run	Treadmill	Easy	3.3 mi	41:00	12:26

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