Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/23/2011 Bike   Easy 6.7 mi 50:37 7:31
8/6/2011 Bike   Easy 6.7 mi 50:36 7:34
8/20/2011 Bike   Easy 9.4 mi 1:14:49 7:57
11/19/2011 Run   Fartlek 4.0 mi 1:10:00 17:30
9/2/2012 Bike   Easy 10.2 mi 1:05:01 6:25
1/29/2013 Weights          
1/30/2013 Weights          
1/31/2013 Weights          
2/2/2013 Weights          
2/4/2013 Weights          
2/8/2013 Weights          
2/14/2013 Weights          
2/19/2013 Weights          
2/20/2013 Weights          
2/22/2013 Weights          
2/25/2013 Weights          
2/27/2013 Weights          
3/4/2013 Weights          
3/7/2013 Weights          
3/18/2013 Weights          
3/20/2013 Weights          
3/25/2013 Weights          
3/26/2013 Weights          
3/29/2013 Weights          
4/8/2013 Weights          
4/9/2013 Weights          
4/11/2013 Weights          
4/15/2013 Weights          
4/26/2013 Weights          
4/29/2013 Weights          
7/8/2013 Weights          
7/9/2013 Weights          
7/11/2013 Weights          
7/15/2013 Weights          
7/16/2013 Weights          
7/17/2013 Weights          
7/22/2013 Weights          
7/23/2013 Weights          
7/24/2013 Weights          
7/25/2013 Weights          
8/13/2013 Run   Easy 4.2 mi 49:00 11:40
10/21/2013 Weights          
10/22/2013 Weights          
12/2/2013 Weights          
12/4/2013 Weights          
12/9/2013 Weights          
12/10/2013 Weights          
12/12/2013 Run   Easy 7.7 mi 1:26:00 11:15
9/30/2015 Weights       5:00  
4/15/2013 Run
Clearbay Blue
 Long 8.5 mi 2:00:00 14:08
11/5/2011 Run
Clearbay Red
 Fartlek 3.8 mi 50:00 13:20
1/22/2012 Run
Clearbay Red
 Fartlek 7.5 mi 1:40:00 13:20
1/29/2012 Run
Clearbay Red
 Fartlek 7.5 mi 1:41:00 13:28
2/9/2013 Run
Clearbay Red
 Fartlek 4.1 mi 50:00 12:12
3/16/2013 Run
Clearbay Red
 Long 4.1 mi 52:00 12:41
4/27/2013 Run
Clearbay Red
 Long 12.3 mi 2:44:00 13:20
5/4/2013 Run
Clearbay Red
 Long 14.6 mi 3:11:00 13:08
7/20/2013 Run
Clearbay Red
 Fartlek 4.1 mi 58:00 14:09
8/21/2010 Run
Clearbay Yellow
 Easy 2.7 mi 33:00 12:14
10/9/2010 Run
Clearbay Yellow
 Easy 2.7 mi 30:00 11:07
5/7/2011 Run
Clearbay Yellow
 Easy 2.7 mi 34:00 12:36
5/7/2016 Bike
Prairie Thunder
 Easy 5.3 mi 45:00 8:26
9/10/2011 Bike
River Trail
 Easy 11.0 mi 1:14:00 6:44
7/16/2011 Bike
Shartel Cafe
 Easy 6.4 mi 46:15 7:13
9/3/2011 Bike
Shartel Cafe
 Easy 6.2 mi 46:00 7:26
7/2/2011 Bike
Sparrow-Edgemere Park
 Easy 4.8 mi 23:28 4:54
7/3/2011 Bike
Sparrow-Edgemere Park
 Easy 3.9 mi 27:59 7:07
7/4/2011 Run
Sparrow-Edgemere Park
 Fartlek 3.5 mi 50:00 14:18
7/5/2011 Run
Sparrow-Edgemere Park
 Fartlek 1.8 mi 30:00 17:09
7/9/2011 Bike
Sparrow-Edgemere Park
 Easy 3.8 mi 25:10 6:39
7/10/2011 Run
Sparrow-Edgemere Park
 Fartlek 4.0 mi 50:00 12:30
7/12/2011 Bike
Sparrow-Edgemere Park
 Easy 2.2 mi 28:11 13:03
7/18/2011 Run
Sparrow-Edgemere Park
 Fartlek 4.0 mi 54:00 13:30
7/19/2011 Bike
Sparrow-Edgemere Park
 Easy 5.6 mi 27:20 4:52
7/21/2011 Run
Sparrow-Edgemere Park
 Fartlek 1.8 mi 25:00 14:18
7/24/2011 Run
Sparrow-Edgemere Park
 Fartlek 5.0 mi 1:10:00 14:00
7/29/2011 Run
Sparrow-Edgemere Park
 Fartlek 5.0 mi 1:07:00 13:24
8/7/2011 Run
Sparrow-Edgemere Park
 Fartlek 2.0 mi 35:00 17:30
8/10/2011 Bike
Sparrow-Edgemere Park
 Easy 5.6 mi 25:47 4:38
8/14/2011 Run
Sparrow-Edgemere Park
 Fartlek 2.0 mi 25:00 12:30
8/17/2011 Bike
Sparrow-Edgemere Park
 Easy 7.0 mi 33:22 4:46
8/21/2011 Run
Sparrow-Edgemere Park
 Fartlek 2.3 mi 43:00 18:28
8/24/2011 Run
Sparrow-Edgemere Park
 Fartlek 2.3 mi 34:00 14:36
8/25/2011 Bike
Sparrow-Edgemere Park
 Easy 4.7 mi 23:07 4:58
8/28/2011 Run
Sparrow-Edgemere Park
 Fartlek 3.3 mi 48:00 14:33
8/31/2011 Run
Sparrow-Edgemere Park
 Fartlek 2.3 mi 32:00 13:45
9/2/2011 Run
Sparrow-Edgemere Park
 Fartlek 3.3 mi 45:00 13:39
9/4/2011 Run
Sparrow-Edgemere Park
 Fartlek 3.3 mi 46:00 13:57
9/6/2011 Run
Sparrow-Edgemere Park
 Fartlek 3.3 mi 45:00 13:39
9/8/2011 Run
Sparrow-Edgemere Park
 Fartlek 3.3 mi 44:00 13:20
9/11/2011 Run
Sparrow-Edgemere Park
 Fartlek 3.3 mi 45:00 13:39
9/20/2011 Run
Sparrow-Edgemere Park
 Fartlek 3.3 mi 44:00 13:20
9/24/2011 Bike
Sparrow-Edgemere Park
 Easy 10.3 mi 1:21:00 7:52
9/25/2011 Run
Sparrow-Edgemere Park
 Fartlek 5.0 mi 1:00:00 11:58
10/1/2011 Run
Sparrow-Edgemere Park
 Fartlek 5.0 mi 1:01 0:13
8/16/2010 Run
Treadmill
 Easy 2.1 mi 30:00 14:18
8/18/2010 Run
Treadmill
 Easy 2.1 mi 30:00 14:18
8/25/2010 Run
Treadmill
 Easy 2.3 mi 30:00 12:53
9/15/2011 Run
Treadmill
 Easy 2.0 mi 24:00 12:00
9/18/2011 Run
Treadmill
 Easy 2.6 mi 32:00 12:19
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