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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration	Pace ▲
1/29/2013	Weights
1/30/2013	Weights
1/31/2013	Weights
2/2/2013	Weights
2/4/2013	Weights
2/8/2013	Weights
2/14/2013	Weights
2/19/2013	Weights
2/20/2013	Weights
2/22/2013	Weights
2/25/2013	Weights
2/27/2013	Weights
3/4/2013	Weights
3/7/2013	Weights
3/18/2013	Weights
3/20/2013	Weights
3/25/2013	Weights
3/26/2013	Weights
3/29/2013	Weights
4/8/2013	Weights
4/9/2013	Weights
4/11/2013	Weights
4/15/2013	Weights
4/26/2013	Weights
4/29/2013	Weights
7/8/2013	Weights
7/9/2013	Weights
7/11/2013	Weights
7/15/2013	Weights
7/16/2013	Weights
7/17/2013	Weights
7/22/2013	Weights
7/23/2013	Weights
7/24/2013	Weights
7/25/2013	Weights
9/17/2013	Run	Treadmill	Easy		1:03:00
10/21/2013	Weights
10/22/2013	Weights
12/2/2013	Weights
12/4/2013	Weights
12/9/2013	Weights
12/10/2013	Weights
9/30/2015	Weights				5:00
12/10/2011	Run	Treadmill	Fartlek	5.0 mi	1:00	0:12
10/1/2011	Run	Sparrow-Edgemere Park	Fartlek	5.0 mi	1:01	0:13
10/10/2012	Run	Treadmill	Fartlek	1.2 mi	0:15	0:14
8/10/2011	Bike	Sparrow-Edgemere Park	Easy	5.6 mi	25:47	4:38
8/17/2011	Bike	Sparrow-Edgemere Park	Easy	7.0 mi	33:22	4:46
7/19/2011	Bike	Sparrow-Edgemere Park	Easy	5.6 mi	27:20	4:52
7/2/2011	Bike	Sparrow-Edgemere Park	Easy	4.8 mi	23:28	4:54
8/25/2011	Bike	Sparrow-Edgemere Park	Easy	4.7 mi	23:07	4:58
9/2/2012	Bike		Easy	10.2 mi	1:05:01	6:25
7/9/2011	Bike	Sparrow-Edgemere Park	Easy	3.8 mi	25:10	6:39
9/10/2011	Bike	River Trail	Easy	11.0 mi	1:14:00	6:44
7/3/2011	Bike	Sparrow-Edgemere Park	Easy	3.9 mi	27:59	7:07
7/16/2011	Bike	Shartel Cafe	Easy	6.4 mi	46:15	7:13
9/3/2011	Bike	Shartel Cafe	Easy	6.2 mi	46:00	7:26
7/23/2011	Bike		Easy	6.7 mi	50:37	7:31
8/6/2011	Bike		Easy	6.7 mi	50:36	7:34
9/24/2011	Bike	Sparrow-Edgemere Park	Easy	10.3 mi	1:21:00	7:52
8/20/2011	Bike		Easy	9.4 mi	1:14:49	7:57
5/7/2016	Bike	Prairie Thunder	Easy	5.3 mi	45:00	8:26
1/28/2014	Run	Treadmill	Easy	2.0 mi	21:00	10:30
2/11/2014	Run	Treadmill	Easy	1.5 mi	16:00	10:40
2/4/2014	Run	Treadmill	Easy	2.1 mi	23:00	10:51
10/20/2011	Run	Treadmill	Fartlek	3.3 mi	36:00	10:55
6/23/2012	Run	Treadmill	Fartlek	2.0 mi	22:00	11:00
12/10/2013	Run	Treadmill	Easy	7.6 mi	1:24:00	11:06
10/9/2010	Run	Clearbay Yellow	Easy	2.7 mi	30:00	11:07
1/20/2014	Run	Treadmill	Easy	7.6 mi	1:24:00	11:07
11/30/2013	Run	Treadmill	Easy	5.6 mi	1:03:00	11:11
3/22/2012	Run	Treadmill	Fartlek	5.0 mi	56:00	11:12
11/23/2011	Run	Treadmill	Fartlek	3.3 mi	37:00	11:13
2/8/2014	Run	Treadmill	Easy	7.7 mi	1:26:00	11:13
12/12/2013	Run		Easy	7.7 mi	1:26:00	11:15
12/17/2013	Run	Treadmill	Easy	7.7 mi	1:26:00	11:15
1/23/2014	Run	Treadmill	Easy	7.7 mi	1:26:00	11:15
1/25/2014	Run	Treadmill	Easy	7.7 mi	1:26:00	11:15
2/13/2014	Run	Treadmill	Easy	7.7 mi	1:26:00	11:15
2/15/2014	Run	Treadmill	Easy	7.7 mi	1:26:00	11:15
1/26/2013	Run	Treadmill	Fartlek	3.2 mi	36:00	11:15
8/21/2014	Run	Treadmill	Easy	6.7 mi	1:15:00	11:16
11/14/2013	Run	Treadmill	Easy	7.1 mi	1:20:00	11:17
1/11/2014	Run	Treadmill	Easy	7.5 mi	1:25:00	11:17
8/19/2014	Run	Treadmill	Easy	6.7 mi	1:15:00	11:17
11/16/2013	Run	Treadmill	Long	9.0 mi	1:42:00	11:20
1/7/2014	Run	Treadmill	Easy	7.5 mi	1:25:00	11:20
3/24/2012	Run	Treadmill	Fartlek	2.2 mi	25:00	11:22
10/30/2013	Run	Treadmill	Long	6.5 mi	1:14:00	11:24
11/5/2013	Run	Treadmill	Easy	6.5 mi	1:14:00	11:24
11/12/2013	Run	Treadmill	Easy	6.5 mi	1:14:00	11:24
11/19/2013	Run	Treadmill	Easy	7.2 mi	1:22:00	11:24
12/3/2013	Run	Treadmill	Easy	7.2 mi	1:22:00	11:24
1/9/2014	Run	Treadmill	Easy	7.6 mi	1:26:00	11:24
10/17/2013	Run	Treadmill	Easy	6.4 mi	1:13:00	11:25
4/9/2013	Run	Treadmill	Fartlek	3.2 mi	36:00	11:26
8/9/2014	Run	Treadmill	Easy	4.2 mi	48:00	11:26
9/10/2013	Run	Treadmill	Easy	5.5 mi	1:03:00	11:28
9/19/2013	Run	Treadmill	Easy	5.5 mi	1:03:00	11:28
10/1/2013	Run	Treadmill	Easy	5.5 mi	1:03:00	11:28

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