| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:55 |
11:19 |
 |
| 4/16/2009 |
Run |
Random Route |
Technical Trail |
17.0 mi |
4:59:14 |
17:37 |
|
| 4/14/2009 |
Run |
Random Route |
Technical Trail |
3.0 mi |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/9/2009 |
Run |
Random Route |
Technical Trail |
9.0 mi |
2:00:00 |
13:20 |
|
| 4/7/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
50:37 |
8:27 |
|
| 4/5/2009 |
Run |
Random Route |
trail |
3.0 mi |
32:00 |
10:40 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Technical Trail |
17.0 mi |
3:52:01 |
13:39 |
|
| 3/29/2009 |
Run |
Random Route |
trail |
7.0 mi |
1:16:00 |
10:52 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/24/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 3/22/2009 |
Run |
Random Route |
trail |
7.0 mi |
1:15:00 |
10:43 |
|
| 3/19/2009 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 3/15/2009 |
Run |
Random Route |
Technical Trail |
4.1 mi |
1:06:00 |
16:06 |
|
| 3/12/2009 |
Run |
Random Route |
Technical Trail |
4.0 mi |
57:06 |
14:17 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/5/2009 |
Run |
Random Route |
Hill |
6.5 mi |
1:15:00 |
11:33 |
|
| 3/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 2/18/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 2/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/24/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Long |
19.0 mi |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/19/2009 |
Run |
Random Route |
Long |
2.0 mi |
|
|
|
| 1/18/2009 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 1/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/11/2009 |
Run |
Random Route |
Long |
19.0 mi |
|
|
|
| 1/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/8/2009 |
Run |
Random Route |
trail |
10.0 mi |
|
|
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/6/2009 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/3/2009 |
Building |
Random Route |
Default |
1.5 mi |
|
|
|
| 1/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/2/2009 |
Building |
Random Route |
Default |
1.5 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
trail |
14.0 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
trail |
6.0 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Dreadmill |
4.0 mi |
|
|
|
| 12/19/2008 |
Run |
Random Route |
Dreadmill |
7.0 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Dreadmill |
3.0 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Dreadmill |
3.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
recovery |
2.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Dreadmill |
7.0 mi |
1:15:33 |
10:48 |
|
| 12/15/2008 |
Run |
Random Route |
Dreadmill |
2.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Dreadmill |
4.0 mi |
41:08 |
10:17 |
|
| 12/14/2008 |
Run |
Random Route |
Dreadmill |
8.0 mi |
1:28:06 |
11:01 |
|
| 12/13/2008 |
Run |
Random Route |
Dreadmill |
3.0 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Dreadmill |
2.5 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Dreadmill |
1.5 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Technical Trail |
11.0 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Dreadmill |
2.5 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Dreadmill |
2.5 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Dreadmill |
6.0 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Dreadmill |
4.0 mi |
46:00 |
11:30 |
|
| 12/7/2008 |
Run |
Random Route |
Dreadmill |
5.0 mi |
|
|
|
| 12/7/2008 |
Building |
Random Route |
Default |
3.0 mi |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Dreadmill |
3.0 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
recovery |
3.0 mi |
|
|
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/1/2008 |
Building |
Random Route |
Default |
2.0 mi |
|
|
|
| 11/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Hill |
16.0 mi |
3:26:00 |
12:53 |
|
| 11/25/2008 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 11/21/2008 |
Walking |
Random Route |
Default |
3.0 mi |
|
|
|
| 11/21/2008 |
Building |
Random Route |
Default |
3.0 mi |
|
|
|
| 11/20/2008 |
Run |
Random Route |
Long |
16.0 mi |
4:00:00 |
15:00 |
|
| 11/19/2008 |
Building |
Random Route |
Default |
3.0 mi |
|
|
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/17/2008 |
Building |
Random Route |
Default |
3.0 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 11/14/2008 |
Building |
Random Route |
Default |
3.0 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 11/12/2008 |
Building |
Random Route |
Default |
3.0 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/10/2008 |
Building |
Random Route |
Default |
3.0 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/9/2008 |
Building |
Random Route |
Default |
3.0 mi |
|
|
|
| 11/7/2008 |
Building |
Random Route |
Default |
3.0 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
|