| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2007 |
Run |
N/A |
Easy |
3.1 mi |
29:18 |
9:28 |
 |
| 7/27/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 7/26/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 7/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 7/24/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 7/23/2007 |
Run |
N/A |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 7/22/2007 |
Run |
N/A |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 7/19/2007 |
Run |
N/A |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 7/17/2007 |
Run |
N/A |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 6/26/2007 |
Run |
N/A |
Easy |
2.6 mi |
54:12 |
20:51 |
|
| 6/26/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 6/26/2007 |
Run |
Maxwell AFB Warrior Run |
Race |
3.0 mi |
22:03 |
7:21 |
|
| 6/25/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
1.5 mi |
13:01 |
8:41 |
|
| 6/21/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
1.5 mi |
11:02 |
7:22 |
|
| 6/20/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
26:23 |
8:31 |
|
| 6/19/2007 |
Run |
N/A |
Easy |
1.5 mi |
11:09 |
7:26 |
|
| 6/18/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 6/16/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 6/14/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 6/12/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 6/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 6/7/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 6/5/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
25:34 |
8:15 |
|
| 6/3/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
23:28 |
7:35 |
|
| 6/2/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 6/1/2007 |
Run |
Track |
Easy |
1.5 mi |
11:51 |
7:54 |
|
| 5/31/2007 |
Run |
N/A |
Easy |
1.1 mi |
15:00 |
13:24 |
|
| 5/30/2007 |
Run |
Track |
Race |
1.5 mi |
10:32 |
7:02 |
|
| 5/28/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 5/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 5/23/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 4/6/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 3/30/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 2/28/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 2/2/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
32:45 |
10:34 |
|
|