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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
5/31/2017
Run
Default
115.2 km
38:59:00
20:19
1/18/2011
Run
Default
104.1 km
145:10:41
1:23:43
1/18/2011
Run
Default
104.1 km
145:10:41
1:23:43
4/17/2011
Run
XXXIV Marathon de Mdrid
Race
42.2 km
4:36:16
6:33
12/12/2010
Run
I Maraton Ciudad Castellón
Race
42.2 km
4:40:11
6:39
4/25/2010
Run
XXXIII Maratón de Madrid
Race
42.2 km
4:41:09
6:40
4/22/2012
Run
Rock and Roll Madrid Maratón
Race
42.2 km
4:35:30
6:32
6/2/2013
Run
Default
35.3 km
4:03:45
6:55
8/5/2012
Run
Default
34.7 km
4:58:24
8:36
3/12/2010
Run
Tirada larga Villalba - Alpedrete - Galapagar - Villalba
Correr
29.7 km
3:07:00
6:18
11/20/2010
Run
Tres Cantos - Colmenar - Tres Cantos
Correr
29.0 km
2:49:00
5:50
10/31/2009
Run
Correr
28.7 km
7:01:45
14:43
5/15/2012
Run
Default
28.2 km
3:40:22
7:49
10/17/2010
Run
Correr
28.0 km
2:48:43
6:02
4/2/2011
Run
Tirada larga al Escorial por Alpedrete
Correr
27.0 km
2:53:58
6:27
3/27/2013
Run
Default
26.3 km
4:06:18
9:23
2/21/2010
Run
Tirada larga al Escorial
Correr
24.3 km
2:40:00
6:36
8/3/2009
Run
Ruta del Cares
Senderismo
24.0 km
5:30:00
13:45
3/18/2012
Run
Long
23.0 km
2:16:21
5:56
1/22/2012
Run
XIII Media Maratón Getafe
Race
21.3 km
1:53:21
5:20
2/14/2010
Run
Villalba - Galapagar Puerta Verde
Correr
21.2 km
2:36:27
7:22
1/17/2010
Run
Tirada Larga (tragamillas)
Correr
21.2 km
2:29:07
7:03
3/25/2012
Run
VI Media Maratón Ciudad de Segovia
Race
21.1 km
1:57:41
5:35
3/27/2011
Run
V Media Maratón Ciudad de Segovia
Race
21.1 km
2:00:54
5:44
3/6/2011
Run
V Tragamillas
Race
21.1 km
1:57:45
5:35
2/27/2011
Run
VI Media Maratón La Latina
Race
21.1 km
1:54:54
5:27
1/30/2011
Run
XII Media Maratón Getafe
Race
21.1 km
1:54:39
5:27
10/10/2010
Run
II Media Maratón Leganes
Race
21.1 km
2:03:49
5:53
4/11/2010
Run
X Media Maratón Madrid
Race
21.1 km
1:52:32
5:21
3/21/2010
Run
II Media Maratón Ciudad de León
Race
21.1 km
1:49:03
5:11
3/7/2010
Run
V Media Maratón La Tragamillas
Race
21.1 km
2:11:45
6:15
2/28/2010
Run
V Media Maratón La Latina
Race
21.1 km
1:50:55
5:16
1/24/2010
Run
XI Media Maratón Getafe
Race
21.1 km
1:51:23
5:17
9/20/2009
Run
XXI Media Maratón Valladolid
Race
21.1 km
1:52:12
5:20
6/14/2009
Run
I Media Maratón Leganes
Race
21.1 km
2:07:02
6:02
3/4/2012
Run
Long
21.0 km
1:57:52
5:37
2/26/2012
Run
Tragamillas
Long
20.7 km
2:03:50
5:59
12/6/2009
Run
Tirada larga Villalba
Correr
20.2 km
2:04:56
6:12
11/13/2011
Run
Behobia San Sebastian
Race
20.0 km
1:52:58
5:39
11/14/2010
Run
Behobia San Sebastian
Race
20.0 km
1:45:57
5:18
11/8/2009
Run
Behobia San Sebastian
Race
20.0 km
1:45:15
5:16
9/5/2009
Run
Tirada larga
Correr
20.0 km
1:59:56
6:00
10/16/2011
Run
Cross de la Cuerda Larga
Race Montaña
19.7 km
3:28:20
10:35
1/1/0001
Run
Default
19.7 km
1/22/2011
Run
Hasta lagunas cañada de El Escorial
Correr
19.4 km
1:58:49
6:08
3/23/2013
Run
Default
19.4 km
3:01:53
9:24
1/1/0001
Run
Default
19.0 km
3/3/2010
Run
Villalba
Correr
18.9 km
1:42:44
5:26
7/30/2011
Run
20110730
Trail
18.5 km
4:02:21
13:06
1/31/2010
Run
Villalba Tirada larga
Correr
18.5 km
2:01:51
6:36
6/7/2009
Run
tirada larga 18,4 km
Correr
18.4 km
1:56:25
6:20
8/5/2009
Run
Selva de Irati
Senderismo
18.0 km
6:00:00
20:00
9/11/2009
Run
Villalba - Moral - Alpedrete - Villalba
Correr
17.9 km
1:59:27
6:41
3/11/2012
Run
Long
17.7 km
1:42:43
5:48
8/14/2011
Senderismo
Default
17.7 km
5:30:00
18:40
6/13/2010
Run
Carrera 3 Leguas Castellanas Camino
Race
17.5 km
1:55:17
6:36
10/12/2009
Run
Tirada larga
Correr
17.4 km
2:07:20
7:19
2/11/2012
Run
Easy
17.2 km
1:38:17
5:43
10/23/2010
Run
Correr
17.1 km
1:31:44
5:22
3/20/2011
Run
20110320
Correr
17.1 km
1:48:32
6:22
10/4/2009
Run
Tirada por Villalba
Correr
17.0 km
1:55:24
6:47
10/19/2010
Run
Villalba - Alpedrete - Los Negrales - Villalba
Correr
17.0 km
1:26:42
5:06
10/30/2011
Run
20111030
Easy
17.0 km
1:35:59
5:39
8/20/2011
Senderismo
20110820
Default
17.0 km
5:20:00
18:50
10/3/2010
Run
Rodaje 03/10/2010
Correr
16.6 km
1:45:22
6:21
11/15/2009
Run
Tirada
Correr
16.6 km
1:59:16
7:12
1/1/0001
Run
Default
16.6 km
8/27/2009
Run
XXXII Carrera Popular Cerceda
Race
16.6 km
1:38:38
5:58
3/13/2013
Run
Fontenebro-Moral-mirador-moral-fontenebro
Trail
16.5 km
1:58:00
7:09
2/17/2010
Run
Villalba
Correr
16.4 km
1:35:27
5:50
11/6/2010
Run
Correr
16.3 km
1:27:13
5:22
8/19/2010
Run
Navacerrada - Guarramillas - Cotos - Navacerrada
Correr
16.2 km
1:41:32
6:16
1/26/2010
Run
villalba (imported 2)
Correr
16.1 km
1:33:20
5:48
4/7/2013
Run
Default
16.1 km
1:50:17
6:53
7/16/2011
Run
Puerto N. Peña Vaqueros
Trail
15.6 km
4:00:00
15:24
2/15/2010
Run
Villalba - Moral -Villalba
Correr
15.6 km
1:42:02
6:34
5/20/2011
Run
Default
15.4 km
6:16:39
24:25
10/2/2011
Run
20110829
Trail
15.3 km
1:52:58
7:24
8/29/2011
Run
20110829
Trail
15.3 km
2:30:00
9:49
9/30/2010
Run
Correr
15.1 km
1:30:47
6:01
10/31/2010
Run
Correr
15.0 km
1:31:39
6:07
10/12/2011
Run
20111012
Trail
15.0 km
2:00:22
8:02
2/25/2010
Run
Villalba
Correr
15.0 km
1:29:23
5:58
3/15/2009
Run
Tirada larga 15 Km.
Correr
15.0 km
1:37:27
6:30
1/1/0001
Run
Default
14.9 km
277:46:39
18:37:50
1/3/2010
Run
villalba (imported 2)
Correr
14.9 km
1:48:27
7:18
6/5/2010
Run
XXIII Carrera de la Hoz del Huecar
Race
14.8 km
1:19:21
5:22
7/13/2010
Run
Cercedilla - Minguete - Cercedilla
Correr
14.7 km
2:02:11
8:19
3/1/2012
Run
Easy
14.7 km
1:23:15
5:41
6/7/2011
Run
20110607
Correr
14.6 km
1:57:45
8:04
1/12/2010
Run
villalba (imported 2)
Correr
14.6 km
1:28:56
6:06
8/25/2011
Run
Carrera Popular Cerceda 2011
Race
14.5 km
1:27:30
6:03
8/26/2010
Run
Cerceda
Race
14.5 km
1:32:39
6:24
5/13/2009
Run
Dehesa 2 vueltas y media mas carretera 14,43
Correr
14.4 km
1:33:58
6:31
6/23/2017
Bike
Hill
14.4 km
1:02:29
4:22
11/22/2009
Run
Rodaje (imported 2)
Correr
14.3 km
1:42:59
7:12
10/12/2010
Run
Correr
14.3 km
1:30:46
6:21
3/28/2010
Run
XXX Media Maratón Ciudad Universitaria
Race
14.2 km
1:24:08
5:56
7/19/2009
Run
Tirada larga pueblo + estación + Dehesa +`Balconada 14,18
Correr
14.2 km
1:33:24
6:36
11/3/2010
Run
Correr
14.2 km
1:13:00
5:10
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