Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/29/2011 Run   Otras   1:00:00  
1/1/0001 Run   Default 9.2 km    
1/1/0001 Run   Default 11.1 km    
1/1/0001 Run   Default 11.1 km    
1/1/0001 Run   Default 16.6 km    
1/1/0001 Run   Default 11.1 km    
1/1/0001 Run   Default 9.3 km    
1/1/0001 Run   Default 11.1 km    
1/1/0001 Run   Default 19.7 km    
1/1/0001 Run   Default 19.0 km    
4/1/2009 Run
Series
 Correr 5.0 km    
6/27/2011 Senderismo
20110627
 Default 4.7 km    
11/21/2011 Run
20111121
 Interval 1.0 km    
11/26/2011 Run
6 x 100
 Interval 0.6 km    
11/28/2011 Run
5 x 100
 Interval 0.5 km    
12/4/2011 Run
20111204_serie3
 Interval 7.4 km    
4/21/2012 Run   Easy 3.0 km    
4/24/2012 Run
20120424
 Easy 5.0 km    
12/6/2011 Run   Interval 1.2 km 4:27 3:43
12/14/2011 Run   Interval 3.5 km 14:21 4:07
2/10/2010 Run
Villalba
 Cuestas 1.0 km 4:15 4:10
11/23/2011 Run
Series 10 x 400
 Interval 4.0 km 16:55 4:14
2/18/2018 Run   Default 13.8 km 59:15 4:18
6/23/2017 Bike   Hill 14.4 km 1:02:29 4:22
1/9/2012 Run   Tempo 2.0 km 8:52 4:26
11/30/2011 Run
6 x 1000
 Interval 6.0 km 26:50 4:29
12/11/2011 Run   Interval 7.0 km 31:36 4:31
5/13/2010 Run
Villalba
 Correr 6.4 km 28:53 4:33
11/10/2011 Run   Tempo 2.4 km 11:06 4:38
12/7/2011 Run   Interval 6.0 km 27:45 4:38
8/24/2009 Run
1 km
 Correr 1.0 km 4:40 4:40
12/20/2009 Run
XXVI Carrera Popular Aranjuez
 Race 10.0 km 46:56 4:42
8/28/2010 Run   Correr 4.0 km 19:15 4:49
10/2/2009 Run
Serie 3
 Correr 2.0 km 9:41 4:51
10/2/2009 Run
Serie 2
 Correr 2.0 km 9:42 4:51
11/29/2009 Run
10000 Popular Getafe
 Race 10.0 km 48:47 4:53
5/9/2012 Run   Default 0.8 km 4:00 4:53
5/8/2011 Run
CrossProyde
 Race 10.0 km 48:59 4:54
2/7/2010 Run
XI 2 Leguas Fuente de la Chopera
 Race 11.1 km 54:39 4:55
5/14/2010 Run
Villalba
 Correr 5.4 km 26:38 4:56
3/7/2009 Run
Cuestas
 Correr 0.7 km 3:21 4:56
7/30/2010 Run
Villalba (Dehesa, Fontenebros)
 Correr 10.3 km 50:42 4:56
12/31/2011 Run
San Silvestre Vallecana
 Race 10.0 km 49:23 4:57
12/8/2009 Run
villalba (imported 2)
 Correr 7.9 km 38:55 4:57
11/2/2010 Run   Correr 10.0 km 49:37 4:58
3/3/2009 Run
Pesas y series 4 x 400
 Correr 1.6 km 7:56 4:58
11/11/2010 Run   Correr 14.1 km 1:10:06 4:58
12/19/2010 Run
XXVII Carrera Popular Aranjuez
 Race 10.0 km 49:44 4:59
10/2/2009 Run
series 1
 Correr 2.0 km 9:57 4:59
11/1/2009 Run
Carrera Solidaria BBVA
 Race 10.0 km 49:45 4:59
12/21/2011 Run
20111214_h
 Interval 9.0 km 44:41 4:59
5/5/2010 Run
Villalba
 Correr 5.9 km 29:15 5:00
8/19/2009 Bike
Bici Villalba -Moral - Villalba
 Easy 12.0 km 1:00:00 5:00
8/24/2009 Run
1 km
 Correr 1.0 km 5:00 5:00
1/19/2010 Run
villalba (imported 2)
 Correr 3.8 km 19:00 5:00
3/27/2010 Run
Villalba
 Correr 11.3 km 56:40 5:02
8/28/2010 Run   Correr 2.8 km 13:53 5:02
12/31/2010 Run
San Silvestre Vallecana
 Race 10.0 km 50:27 5:03
5/16/2010 Run
XIX Carrera Popular Colmenar Viejo
 Race 10.0 km 50:30 5:03
12/16/2011 Run   Tempo 4.0 km 20:00 5:04
1/9/2011 Run
Trofeo Páris
 Race 10.0 km 50:36 5:04
5/11/2012 Run   Default 4.0 km 20:26 5:05
10/27/2011 Run
20111027_milla
 Interval 6.9 km 35:17 5:06
10/19/2010 Run
Villalba - Alpedrete - Los Negrales - Villalba
 Correr 17.0 km 1:26:42 5:06
12/26/2010 Run
4 San silvestre Buitrago
 Race 5.5 km 28:05 5:07
6/28/2009 Run
3ª Carrera del Orgullo 10 Km.
 Race 10.0 km 51:11 5:08
6/8/2010 Run
Villalba-Alpedrete-Villalba
 Correr 10.0 km 51:26 5:08
2/5/2012 Run
Dos Leguas Fuente la Chopera
 Race 11.0 km 56:24 5:08
1/12/2012 Run   Easy 7.0 km 36:06 5:09
7/10/2009 Run
Cinta 3,5
 Correr 3.5 km 18:00 5:09
7/25/2009 Run
Torre del Mar 5 KM
 Correr 5.0 km 25:44 5:09
11/3/2010 Run   Correr 14.2 km 1:13:00 5:10
11/3/2011 Run   Tempo 6.9 km 35:33 5:10
12/23/2011 Run   Interval 8.4 km 43:30 5:10
8/13/2010 Run
Villalba - Alpedrete - Los Negrales - Villalba
 Correr 11.3 km 58:18 5:11
6/6/2009 Run
Dehesa 3,83
 Correr 3.8 km 19:48 5:11
3/21/2010 Run
II Media Maratón Ciudad de León
 Race 21.1 km 1:49:03 5:11
4/10/2012 Run   Tempo 7.6 km 39:20 5:11
11/1/2011 Run
20111101
 Easy 8.5 km 44:04 5:11
2/6/2011 Run
2 Leguas Fuente de la Chopera
 Race 10.7 km 55:27 5:11
10/8/2011 Run
20111007
 Correr 6.6 km 34:00 5:11
9/26/2010 Run   Correr 11.4 km 59:06 5:12
10/18/2009 Run
XXIX Carrera de la Ciencia
 Race 10.0 km 51:53 5:12
1/16/2012 Run   Easy 8.0 km 41:42 5:12
8/24/2011 Run
20110824
 Correr 4.5 km 23:09 5:13
7/12/2011 Run
20110617
 Correr 4.8 km 24:47 5:13
11/27/2011 Run   Tempo 3.8 km 20:00 5:13
8/5/2010 Run
villalba - dehesa y pueblo
 Correr 10.7 km 55:47 5:13
9/19/2011 Run   Correr 4.8 km 24:50 5:14
2/23/2010 Run
Villalba
 Correr 6.7 km 35:08 5:14
9/24/2009 Run
Dehesa 4,98
 Correr 5.0 km 26:01 5:14
8/8/2010 Run
XXXI Carrera Popular Guadarrama
 Race 11.0 km 57:28 5:14
1/25/2012 Run   Easy 7.1 km 36:50 5:14
5/9/2010 Run
villalba (imported 2)
 Correr 10.7 km 55:39 5:14
7/3/2011 Run
5ª Carrera del Orgullo 10 Km.
 Race 10.0 km 52:17 5:14
12/28/2011 Run   Interval 7.3 km 38:14 5:14
10/28/2009 Run
Rodaje (imported 2)
 Correr 3.9 km 20:20 5:15
4/7/2011 Run
20110407
 Correr 8.8 km 46:11 5:15
11/25/2010 Run
Rodando entre lobos
 Correr 12.1 km 1:03:33 5:15
2/28/2010 Run
V Media Maratón La Latina
 Race 21.1 km 1:50:55 5:16
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