| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Bike |
Bici Villalba -Moral - Villalba |
Easy |
12.0 km |
1:00:00 |
5:00 |
 |
| 6/23/2017 |
Bike |
|
Hill |
14.4 km |
1:02:29 |
4:22 |
|
| 1/1/0001 |
Run |
|
Default |
19.7 km |
|
|
|
| 1/1/0001 |
Run |
|
Default |
19.0 km |
|
|
|
| 1/1/0001 |
Run |
|
Default |
14.9 km |
277:46:39 |
18:37:50 |
|
| 1/1/0001 |
Run |
|
Default |
11.1 km |
|
|
|
| 1/1/0001 |
Run |
|
Default |
9.2 km |
|
|
|
| 1/1/0001 |
Run |
|
Default |
11.1 km |
|
|
|
| 1/1/0001 |
Run |
|
Default |
11.1 km |
|
|
|
| 1/1/0001 |
Run |
|
Default |
9.3 km |
|
|
|
| 1/1/0001 |
Run |
|
Default |
11.1 km |
|
|
|
| 1/1/0001 |
Run |
|
Default |
16.6 km |
|
|
|
| 9/20/2008 |
Run |
|
Default |
10.5 km |
4:32:49 |
25:55 |
|
| 9/20/2008 |
Run |
|
Default |
10.5 km |
4:32:49 |
25:55 |
|
| 11/26/2008 |
Run |
Circuito carretera corto (Bajo) |
Correr |
4.5 km |
35:05 |
7:47 |
|
| 11/27/2008 |
Run |
Circuito carretera corto (Bajo) |
Correr |
4.5 km |
34:09 |
7:35 |
|
| 11/30/2008 |
Run |
Circuito Dehesa |
Correr |
3.6 km |
26:41 |
7:29 |
|
| 12/2/2008 |
Run |
Circuito Carretera (imported 2) |
Correr |
4.8 km |
35:34 |
7:29 |
|
| 12/3/2008 |
Run |
Circuito Carretera (imported 2) |
Correr |
4.8 km |
35:59 |
7:34 |
|
| 12/8/2008 |
Run |
Circuito Carretera (imported 2) |
Correr |
4.8 km |
35:40 |
7:30 |
|
| 12/9/2008 |
Run |
Circuito Carretera (imported 2) |
Correr |
4.8 km |
33:36 |
7:04 |
|
| 12/10/2008 |
Run |
Circuito Carretera (imported 2) |
Correr |
4.8 km |
32:17 |
6:47 |
|
| 12/11/2008 |
Run |
Circuito Carretera (imported 2) |
Correr |
4.8 km |
32:13 |
6:47 |
|
| 12/13/2008 |
Run |
Circuito Dehesa |
Correr |
3.9 km |
26:45 |
6:52 |
|
| 12/15/2008 |
Run |
Tirada larga 1 |
Correr |
7.0 km |
51:03 |
7:20 |
|
| 12/16/2008 |
Run |
Tirada larga 1 |
Correr |
7.0 km |
49:50 |
7:09 |
|
| 12/18/2008 |
Run |
Por Batalla de Bailén |
Correr |
8.8 km |
1:03:29 |
7:16 |
|
| 12/20/2008 |
Run |
Circuito Dehesa |
Correr |
4.5 km |
40:00 |
8:49 |
|
| 12/20/2008 |
Run |
Por Batalla de Bailén |
Correr |
9.0 km |
1:12:41 |
8:03 |
|
| 12/22/2008 |
Run |
Tirada larga 1 |
Correr |
7.0 km |
47:58 |
6:53 |
|
| 12/23/2008 |
Run |
Circuito Dehesa |
Correr |
4.5 km |
31:49 |
7:01 |
|
| 12/25/2008 |
Run |
Circuito Carretera (imported 2) |
Correr |
4.5 km |
29:33 |
6:31 |
|
| 12/28/2008 |
Run |
San Silvestre buitrago |
Race |
5.5 km |
36:33 |
6:39 |
|
| 12/29/2008 |
Run |
Tirada larga 1 |
Correr |
7.0 km |
50:05 |
7:12 |
|
| 1/1/2009 |
Run |
Circuito Dehesa |
Correr |
4.5 km |
30:00 |
6:37 |
|
| 1/3/2009 |
Run |
Por Batalla de Bailén |
Correr |
9.2 km |
1:08:47 |
7:30 |
|
| 1/4/2009 |
Run |
Dehesa 3 vueltas 11900 metros |
Correr |
11.9 km |
1:30:18 |
7:36 |
|
| 1/5/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 2ª Vuelta |
Correr |
4.2 km |
31:37 |
7:29 |
|
| 1/5/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 1ª Vuelta |
Correr |
4.0 km |
32:00 |
8:00 |
|
| 1/6/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 1ª Vuelta |
Correr |
4.0 km |
31:26 |
7:52 |
|
| 1/6/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 2ª Vuelta |
Correr |
4.2 km |
32:37 |
7:43 |
|
| 1/10/2009 |
Run |
Dehesa 3 vueltas 11900 metros |
Correr |
11.9 km |
1:33:59 |
7:54 |
|
| 1/11/2009 |
Run |
Circuito Dehesa |
Correr |
4.5 km |
34:58 |
7:43 |
|
| 1/12/2009 |
Run |
Circuito Dehesa 4,540 |
Correr |
4.5 km |
28:49 |
6:21 |
|
| 1/13/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 1ª Vuelta |
Correr |
4.0 km |
27:44 |
6:56 |
|
| 1/13/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 2ª Vuelta |
Correr |
4.2 km |
31:51 |
7:32 |
|
| 1/14/2009 |
Run |
Por Batalla de Bailén 10 Km |
Correr |
10.0 km |
1:11:39 |
7:10 |
|
| 1/15/2009 |
Run |
Circuito Dehesa 4,540 |
Correr |
4.5 km |
30:07 |
6:39 |
|
| 1/17/2009 |
Run |
Circuito Dehesa 4,540 |
Correr |
4.5 km |
30:38 |
6:45 |
|
| 1/18/2009 |
Run |
Carretera y Dehesa 9,07 Km |
Correr |
9.1 km |
1:11:03 |
7:51 |
|
| 1/20/2009 |
Run |
Circuito Dehesa 4,540 |
Correr |
4.5 km |
28:07 |
6:12 |
|
| 1/21/2009 |
Run |
Carretera + 2 dehesas |
Correr |
10.6 km |
1:22:02 |
7:43 |
|
| 1/22/2009 |
Run |
Carretera + 1 Dehesa 7,04 Km |
Correr |
7.0 km |
53:33 |
7:37 |
|
| 1/27/2009 |
Run |
Circuito Dehesa + Pueblo 5,46 |
Correr |
5.5 km |
39:50 |
7:18 |
|
| 1/29/2009 |
Run |
Por Batalla de Bailén 10 Km |
Correr |
10.0 km |
1:18:14 |
7:50 |
|
| 1/31/2009 |
Run |
Carretera pueblo 7,36 |
Correr |
7.4 km |
55:38 |
7:34 |
|
| 2/1/2009 |
Run |
Circuito carretera 4,76 |
Correr |
4.8 km |
35:28 |
7:28 |
|
| 2/3/2009 |
Run |
Carretera pueblo 8,17 |
Correr |
8.2 km |
1:01:05 |
7:29 |
|
| 2/4/2009 |
Run |
15' cinta + máquinas + abdominales + 15' elíptica |
Correr |
7.0 km |
40:00 |
5:43 |
|
| 2/5/2009 |
Run |
Carretera 6,66 |
Correr |
6.7 km |
51:16 |
7:42 |
|
| 2/7/2009 |
Run |
Por Batalla de Bailén 10 Km |
Correr |
10.0 km |
1:06:01 |
6:37 |
|
| 2/8/2009 |
Run |
Carretera 6,66 |
Correr |
6.7 km |
47:31 |
7:09 |
|
| 2/10/2009 |
Run |
Ruta 8,26 Km |
Correr |
8.3 km |
59:53 |
7:15 |
|
| 2/12/2009 |
Run |
Circuito Dehesa 4,540 |
Correr |
4.5 km |
31:35 |
6:58 |
|
| 2/14/2009 |
Run |
5,960 |
Correr |
6.0 km |
43:37 |
7:20 |
|
| 2/15/2009 |
Run |
10000 m. XXXII Premio Ecozar |
Race |
10.0 km |
1:01:54 |
6:12 |
|
| 2/17/2009 |
Run |
Carretera 6,66 |
Correr |
6.7 km |
42:41 |
6:25 |
|
| 2/18/2009 |
Run |
Dehesa Larga 5,52 |
Correr |
5.5 km |
34:31 |
6:16 |
|
| 2/19/2009 |
Run |
Carretera 7,4 |
Correr |
7.4 km |
50:56 |
6:53 |
|
| 2/21/2009 |
Run |
Carretera 7,4 |
Correr |
7.4 km |
50:08 |
6:47 |
|
| 2/22/2009 |
Run |
Dehesa 3 vueltas 11900 metros |
Correr |
11.9 km |
1:22:57 |
6:59 |
|
| 2/24/2009 |
Run |
Circuito carretera + dehesa 6,93 |
Correr |
6.9 km |
49:43 |
7:11 |
|
| 2/25/2009 |
Run |
Dehesa 4,00 |
Correr |
4.0 km |
24:04 |
6:01 |
|
| 2/26/2009 |
Run |
Recorrido 9,51 |
Correr |
9.5 km |
1:08:14 |
7:11 |
|
| 2/27/2009 |
Run |
recorrido 10,5 |
Correr |
10.5 km |
1:18:20 |
7:28 |
|
| 3/3/2009 |
Run |
Pesas y series 4 x 400 |
Correr |
1.6 km |
7:56 |
4:58 |
|
| 3/7/2009 |
Run |
Carretera 7,4 |
Correr |
7.4 km |
55:05 |
7:27 |
|
| 3/7/2009 |
Run |
Cuestas |
Correr |
0.7 km |
3:21 |
4:56 |
|
| 3/8/2009 |
Run |
9,70 |
Correr |
9.7 km |
1:09:56 |
7:13 |
|
| 3/11/2009 |
Run |
Carretera 7,40 |
Correr |
7.4 km |
51:33 |
6:58 |
|
| 3/12/2009 |
Run |
Carretera 7,40 |
Correr |
7.4 km |
44:24 |
6:00 |
|
| 3/13/2009 |
Run |
Dehesa 4,3 |
Correr |
4.3 km |
30:11 |
7:02 |
|
| 3/14/2009 |
Run |
Running Day |
Correr |
6.0 km |
45:00 |
7:30 |
|
| 3/15/2009 |
Run |
Tirada larga 15 Km. |
Correr |
15.0 km |
1:37:27 |
6:30 |
|
| 3/17/2009 |
Run |
Dehesa 3,68 |
Correr |
3.7 km |
24:47 |
6:43 |
|
| 3/18/2009 |
Run |
Dehesa 5,24 |
Correr |
5.2 km |
34:43 |
6:38 |
|
| 3/19/2009 |
Run |
Carretera 7,40 |
Correr |
7.4 km |
48:49 |
6:36 |
|
| 3/21/2009 |
Run |
Circuito Dehesa 4,540 |
Correr |
4.5 km |
31:02 |
6:51 |
|
| 3/22/2009 |
Run |
Media Universitaria 7,300 |
Race |
7.3 km |
41:32 |
5:42 |
|
| 3/22/2009 |
Run |
Por la dehesa 3,87 |
Correr |
3.9 km |
27:20 |
7:04 |
|
| 3/25/2009 |
Run |
Carretera 6,66 |
Correr |
6.7 km |
37:26 |
5:38 |
|
| 3/26/2009 |
Run |
Dehesa 3,69 |
Correr |
3.7 km |
20:47 |
5:38 |
|
| 3/28/2009 |
Run |
Carretera 7,40 |
Correr |
7.4 km |
45:28 |
6:09 |
|
| 4/1/2009 |
Run |
Series |
Correr |
5.0 km |
|
|
|
| 4/2/2009 |
Run |
Dehesa inversa |
Correr |
5.1 km |
27:52 |
5:31 |
|
| 4/3/2009 |
Run |
Villalba - Moral - Villalba 11,84 |
Correr |
11.8 km |
1:18:48 |
6:40 |
|
| 4/5/2009 |
Run |
recorrido 10,66 |
Correr |
10.7 km |
1:17:06 |
7:14 |
|
| 4/7/2009 |
Run |
Dehesa 3,69 |
Correr |
3.7 km |
21:04 |
5:43 |
|
| 4/8/2009 |
Run |
Pista series 5X800 total 10000 |
Correr |
10.0 km |
55:48 |
5:35 |
|
| 4/9/2009 |
Run |
Dehesa inversa 5,810 |
Correr |
5.8 km |
39:30 |
6:48 |
|