Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/0001 Run   Default 11.1 km    
1/1/0001 Run   Default 9.2 km    
1/1/0001 Run   Default 11.1 km    
1/1/0001 Run   Default 9.3 km    
1/1/0001 Run   Default 11.1 km    
1/1/0001 Run   Default 19.0 km    
1/1/0001 Run   Default 19.7 km    
1/1/0001 Run   Default 16.6 km    
1/1/0001 Run   Default 11.1 km    
4/1/2009 Run
Series
 Correr 5.0 km    
6/27/2011 Senderismo
20110627
 Default 4.7 km    
11/21/2011 Run
20111121
 Interval 1.0 km    
11/26/2011 Run
6 x 100
 Interval 0.6 km    
11/28/2011 Run
5 x 100
 Interval 0.5 km    
12/4/2011 Run
20111204_serie3
 Interval 7.4 km    
4/21/2012 Run   Easy 3.0 km    
4/24/2012 Run
20120424
 Easy 5.0 km    
12/7/2011 Run
20111207_c
 Easy 0.5 km 3:00 5:34
3/7/2009 Run
Cuestas
 Correr 0.7 km 3:21 4:56
1/9/2012 Run   Easy 0.7 km 3:48 5:51
5/13/2012 Run   Default 0.6 km 3:58 6:12
5/9/2012 Run   Default 0.8 km 4:00 4:53
2/10/2010 Run
Villalba
 Cuestas 1.0 km 4:15 4:10
2/22/2012 Run   Easy 0.8 km 4:22 5:45
12/6/2011 Run   Interval 1.2 km 4:27 3:43
8/24/2009 Run
1 km
 Correr 1.0 km 4:40 4:40
2/11/2012 Run   Easy 0.9 km 4:56 5:49
8/24/2009 Run
1 km
 Correr 1.0 km 5:00 5:00
5/1/2012 Run   Default 0.9 km 5:33 5:59
11/26/2011 Run
enfriamiento
 Easy 1.0 km 5:45 5:45
12/8/2009 Run
villalba (imported 2)
 Correr 1.0 km 6:05 6:05
3/21/2012 Run   Easy 1.1 km 6:20 5:46
3/3/2009 Run
Pesas y series 4 x 400
 Correr 1.6 km 7:56 4:58
2/5/2012 Run
Calentamiento
 Easy 1.4 km 8:17 6:09
1/9/2012 Run   Tempo 2.0 km 8:52 4:26
5/22/2012 Run   Default 1.5 km 8:57 5:54
10/2/2009 Run
Serie 3
 Correr 2.0 km 9:41 4:51
10/2/2009 Run
Serie 2
 Correr 2.0 km 9:42 4:51
10/2/2009 Run
series 1
 Correr 2.0 km 9:57 4:59
9/4/2010 Run   Correr 1.7 km 10:14 6:10
6/23/2010 Run
Dehesa - Final
 Correr 1.5 km 10:20 6:46
12/14/2011 Run
20111214_c
 Easy 2.0 km 10:55 5:35
11/3/2011 Run   Easy 2.0 km 11:00 5:30
11/10/2011 Run   Tempo 2.4 km 11:06 4:38
5/13/2012 Run   Default 1.2 km 11:08 9:22
7/10/2009 Run
cinta 2K
 Correr 2.0 km 12:02 6:01
11/30/2011 Run
20111130_02
 Easy 2.3 km 12:44 5:27
9/26/2010 Run   Correr 2.4 km 13:26 5:34
8/28/2010 Run   Correr 2.8 km 13:53 5:02
12/14/2011 Run   Interval 3.5 km 14:21 4:07
2/4/2012 Run   Easy 2.6 km 15:12 5:50
11/23/2011 Run
20111123_02
 Easy 2.7 km 15:30 5:46
12/11/2011 Run
20111211_hot
 Easy 2.7 km 15:40 5:51
9/26/2010 Run   Correr 2.6 km 15:56 6:15
12/14/2011 Run
20111214_h
 Easy 3.0 km 16:15 5:24
11/23/2011 Run
Series 10 x 400
 Interval 4.0 km 16:55 4:14
6/23/2010 Run
Villalba - Fontenebros
 Correr 2.8 km 17:42 6:24
7/10/2009 Run
Cinta 3,5
 Correr 3.5 km 18:00 5:09
1/9/2012 Run   Easy 3.3 km 18:25 5:36
1/19/2010 Run
villalba (imported 2)
 Correr 3.8 km 19:00 5:00
11/30/2011 Run
20111130_01
 Easy 3.4 km 19:00 5:39
8/28/2010 Run   Correr 4.0 km 19:15 4:49
6/6/2009 Run
Dehesa 3,83
 Correr 3.8 km 19:48 5:11
11/27/2011 Run   Tempo 3.8 km 20:00 5:13
11/27/2011 Run   Easy 3.6 km 20:00 5:38
11/27/2011 Run   Easy 3.4 km 20:00 5:49
12/4/2011 Run
20111204_calentamiento
 Easy 3.6 km 20:00 5:34
12/7/2011 Run
20111207_h
 Easy 3.2 km 20:00 6:17
12/16/2011 Run   Easy 3.7 km 20:00 5:29
12/16/2011 Run   Tempo 4.0 km 20:00 5:04
10/28/2009 Run
Rodaje (imported 2)
 Correr 3.9 km 20:20 5:15
5/11/2012 Run   Default 4.0 km 20:26 5:05
3/26/2009 Run
Dehesa 3,69
 Correr 3.7 km 20:47 5:38
4/7/2009 Run
Dehesa 3,69
 Correr 3.7 km 21:04 5:43
1/11/2012 Run   Easy 4.0 km 21:20 5:20
1/21/2012 Run   Easy 4.0 km 21:23 5:20
2/11/2012 Run   Easy 2.9 km 21:51 7:26
8/16/2010 Run
Dehesa
 Correr 4.2 km 21:59 5:18
7/28/2011 Run
20110728
 Correr 4.1 km 22:02 5:24
5/13/2012 Run   Default 3.8 km 22:07 5:52
11/23/2011 Run
20111123_01
 Easy 4.0 km 22:10 5:33
10/13/2009 Run
dehesa 4,24
 Correr 4.2 km 22:33 5:20
9/18/2009 Run
Rodaje suave
 Correr 4.1 km 22:44 5:33
8/24/2011 Run
20110824
 Correr 4.5 km 23:09 5:13
4/2/2010 Run
Villalba
 Correr 4.3 km 23:45 5:36
5/13/2012 Run   Default 3.1 km 23:47 7:47
5/10/2009 Run
Retiro
 Correr 4.0 km 24:00 6:00
2/25/2009 Run
Dehesa 4,00
 Correr 4.0 km 24:04 6:01
3/17/2009 Run
Dehesa 3,68
 Correr 3.7 km 24:47 6:43
7/12/2011 Run
20110617
 Correr 4.8 km 24:47 5:13
9/19/2011 Run   Correr 4.8 km 24:50 5:14
12/6/2010 Run
Una vuelta a la Dehesa
 Correr 4.4 km 25:01 5:39
7/9/2011 Run
20110617
 Correr 4.8 km 25:14 5:19
6/28/2011 Run
20110617
 Correr 4.8 km 25:19 5:20
7/25/2009 Run
Torre del Mar 5 KM
 Correr 5.0 km 25:44 5:09
6/26/2011 Run
20110617
 Correr 4.8 km 25:57 5:28
8/31/2009 Run
Trote lento
 Correr 3.7 km 26:00 6:59
9/24/2009 Run
Dehesa 4,98
 Correr 5.0 km 26:01 5:14
6/17/2011 Run
20110617
 Correr 4.8 km 26:33 5:35
10/18/2011 Run
20110917
 Correr 4.8 km 26:36 5:36
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