| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2009 |
Run |
Dehesa inversa 5,810 |
Correr |
5.8 km |
34:19 |
5:55 |
 |
| 4/12/2009 |
Run |
Villalba - Moral - Villalba 11,84 |
Correr |
11.8 km |
1:24:55 |
7:11 |
|
| 4/14/2009 |
Run |
Fartlek 8,58 |
Correr |
8.6 km |
49:05 |
5:44 |
|
| 4/15/2009 |
Run |
Dehesa inversa, simple 5,05 |
Correr |
5.1 km |
29:56 |
5:56 |
|
| 4/16/2009 |
Run |
Dehesa inversa, simple 5,05 |
Correr |
5.1 km |
28:31 |
5:39 |
|
| 4/18/2009 |
Run |
Dehesa |
Correr |
4.4 km |
30:54 |
7:03 |
|
| 4/19/2009 |
Run |
VI Carrera Popular Moraleja de Enmedio 10.000 m |
Race |
10.0 km |
58:11 |
5:50 |
|
| 4/21/2009 |
Run |
Dehesa inversa, simple 5,05 |
Correr |
5.1 km |
30:34 |
6:04 |
|
| 4/22/2009 |
Run |
Dehesa inversa, simple 5,05 |
Correr |
5.1 km |
30:25 |
6:02 |
|
| 4/23/2009 |
Run |
Carretera 6,66 |
Correr |
6.7 km |
39:27 |
5:56 |
|
| 4/25/2009 |
Run |
Dehesa inversa, simple 5,05 |
Correr |
5.1 km |
29:04 |
5:46 |
|
| 4/26/2009 |
Run |
Villalba - Moral - Villalba 13,86 |
Correr |
13.9 km |
1:35:39 |
6:55 |
|
| 4/28/2009 |
Run |
Villalba Moral - Villalba desde casa ida y vuelta 9,73 |
Correr |
9.7 km |
59:28 |
6:07 |
|
| 5/1/2009 |
Run |
Villalba Moral Villaba por Fontenebros 11,85 |
Correr |
11.9 km |
1:11:11 |
6:01 |
|
| 5/2/2009 |
Run |
Dehesa 2 vueltas 8.230 metros |
Correr |
8.2 km |
1:01:33 |
7:29 |
|
| 5/3/2009 |
Run |
Villalba - Moral - Villalba 11,84 |
Correr |
11.8 km |
1:12:25 |
6:07 |
|
| 5/5/2009 |
Run |
Por la balconada 6,11 |
Correr |
6.1 km |
37:03 |
6:04 |
|
| 5/6/2009 |
Run |
Dehesa 2 vueltas 8.610 metros |
Correr |
8.6 km |
56:32 |
6:34 |
|
| 5/8/2009 |
Run |
Dehesa inversa dos vueltas 8,71 |
Correr |
8.7 km |
52:16 |
6:01 |
|
| 5/9/2009 |
Run |
Dehesa inversa tres vueltas 12,39 |
Correr |
12.4 km |
1:16:36 |
6:11 |
|
| 5/10/2009 |
Run |
Retiro |
Correr |
4.0 km |
24:00 |
6:00 |
|
| 5/11/2009 |
Run |
Dehesa 5,24 |
Correr |
5.2 km |
32:13 |
6:09 |
|
| 5/12/2009 |
Run |
Dehesa 2 vueltas 8.610 metros |
Correr |
8.6 km |
52:40 |
6:08 |
|
| 5/13/2009 |
Run |
Dehesa 2 vueltas y media mas carretera 14,43 |
Correr |
14.4 km |
1:33:58 |
6:31 |
|
| 5/14/2009 |
Run |
Dehesa + Ayuntamiento 5,760 |
Correr |
5.8 km |
32:59 |
5:44 |
|
| 5/16/2009 |
Run |
Villalba Moral Villaba por Fontenebros y cuesta gris 14,00 |
Correr |
14.0 km |
1:37:47 |
7:00 |
|
| 5/18/2009 |
Run |
Dehesa + Ayuntamiento 5,760 |
Correr |
5.8 km |
37:05 |
6:27 |
|
| 5/19/2009 |
Run |
Carretera 6,7 |
Correr |
6.7 km |
38:11 |
5:42 |
|
| 5/20/2009 |
Run |
Recorrido 10 Km. |
Correr |
10.0 km |
1:08:55 |
6:54 |
|
| 5/21/2009 |
Run |
Dehesa 4,75 |
Correr |
4.8 km |
30:50 |
6:30 |
|
| 5/24/2009 |
Run |
XVIII Popular Colmenar Viejo |
Race |
10.0 km |
57:02 |
5:43 |
|
| 5/28/2009 |
Run |
Villalba - Moral - Villalba 11,84 |
Correr |
11.8 km |
1:17:58 |
6:36 |
|
| 5/30/2009 |
Run |
Circuito Dehesa 4,71 hasta semaforo |
Correr |
4.7 km |
31:06 |
6:37 |
|
| 5/31/2009 |
Run |
II Liberty Seguros |
Race |
10.0 km |
55:44 |
5:35 |
|
| 6/2/2009 |
Run |
Dehesa 2 vueltas a semaforo 8,3 |
Correr |
8.3 km |
49:35 |
5:59 |
|
| 6/3/2009 |
Run |
circuito 10 km (9,91) |
Correr |
9.9 km |
59:46 |
6:02 |
|
| 6/4/2009 |
Run |
Dehesa - Balconada - Peñalba |
Correr |
7.2 km |
44:24 |
6:10 |
|
| 6/6/2009 |
Run |
Dehesa 3,83 |
Correr |
3.8 km |
19:48 |
5:11 |
|
| 6/7/2009 |
Run |
tirada larga 18,4 km |
Correr |
18.4 km |
1:56:25 |
6:20 |
|
| 6/9/2009 |
Run |
Diabolica + dehesa 10,35 |
Correr |
10.4 km |
1:05:58 |
6:23 |
|
| 6/11/2009 |
Run |
Dehesa 3 vueltas |
Correr |
12.4 km |
1:17:42 |
6:17 |
|
| 6/13/2009 |
Run |
Circuito Dehesa 4,71 hasta semaforo |
Correr |
4.7 km |
32:51 |
6:59 |
|
| 6/14/2009 |
Run |
I Media Maratón Leganes |
Race |
21.1 km |
2:07:02 |
6:02 |
|
| 6/15/2009 |
Run |
Circuito Dehesa 4,71 hasta semaforo |
Correr |
4.7 km |
31:53 |
6:47 |
|
| 6/16/2009 |
Run |
Dehesa 2 vueltas a semafor 8,36 |
Correr |
8.4 km |
52:40 |
6:18 |
|
| 6/18/2009 |
Run |
Moral por fontenebros 12,1 |
Correr |
12.1 km |
1:21:51 |
6:46 |
|
| 6/20/2009 |
Run |
Barrancas 5,25 |
Correr |
5.3 km |
33:09 |
6:19 |
|
| 6/21/2009 |
Run |
La Carrera de Madrid Norte vs Sur 10 Km |
Race |
10.0 km |
56:51 |
5:42 |
|
| 6/23/2009 |
Run |
Dehesa 4,30 |
Correr |
4.3 km |
28:12 |
6:34 |
|
| 6/24/2009 |
Run |
Enrenamiento 12,56 |
Correr |
12.6 km |
1:25:43 |
6:50 |
|
| 6/25/2009 |
Run |
Dehesa 2 vueltas 8,6 |
Correr |
8.6 km |
1:00:54 |
7:05 |
|
| 6/27/2009 |
Run |
Rodaje 4,76 |
Correr |
4.8 km |
27:34 |
5:48 |
|
| 6/28/2009 |
Run |
3ª Carrera del Orgullo 10 Km. |
Race |
10.0 km |
51:11 |
5:08 |
|
| 7/3/2009 |
Run |
Carretera + 1 Dehesa 7,04 Km |
Correr |
7.0 km |
42:33 |
6:03 |
|
| 7/5/2009 |
Run |
Dehesa 2 vueltas 8,6 |
Correr |
8.6 km |
52:23 |
6:06 |
|
| 7/7/2009 |
Run |
Dehesa 2 vueltas + propina 9 Km |
Correr |
9.0 km |
58:37 |
6:31 |
|
| 7/8/2009 |
Run |
5,77 |
Correr |
5.8 km |
38:15 |
6:38 |
|
| 7/10/2009 |
Run |
Cinta 3,5 |
Correr |
3.5 km |
18:00 |
5:09 |
|
| 7/10/2009 |
Run |
cinta 2K |
Correr |
2.0 km |
12:02 |
6:01 |
|
| 7/11/2009 |
Run |
Dehesa 2 8 Km |
Correr |
8.0 km |
50:08 |
6:16 |
|
| 7/12/2009 |
Run |
Por villalba 11,49 |
Correr |
11.5 km |
1:16:56 |
6:42 |
|
| 7/14/2009 |
Run |
diabolica mas pueblo 7,42 |
Correr |
7.4 km |
47:07 |
6:21 |
|
| 7/15/2009 |
Run |
Dehesa + Carretera + Dehesa 10,5 |
Correr |
10.5 km |
1:04:26 |
6:09 |
|
| 7/16/2009 |
Run |
CDC 4,33 |
Correr |
4.3 km |
30:28 |
7:03 |
|
| 7/18/2009 |
Run |
Dehesa dos vueltas 8,32 |
Correr |
8.3 km |
49:00 |
5:54 |
|
| 7/19/2009 |
Run |
Tirada larga pueblo + estación + Dehesa +`Balconada 14,18 |
Correr |
14.2 km |
1:33:24 |
6:36 |
|
| 7/21/2009 |
Run |
Circuito 6,93 |
Correr |
6.9 km |
48:21 |
6:59 |
|
| 7/22/2009 |
Run |
Retiro 7,35 |
Correr |
7.4 km |
48:08 |
6:33 |
|
| 7/23/2009 |
Run |
Dehesa 4,22 |
Correr |
4.2 km |
26:48 |
6:22 |
|
| 7/25/2009 |
Run |
Torre del Mar 5 KM |
Correr |
5.0 km |
25:44 |
5:09 |
|
| 7/26/2009 |
Run |
Torre del Mar 9,57 |
Correr |
9.6 km |
1:03:58 |
6:42 |
|
| 7/27/2009 |
Run |
Dehesa 5,09 |
Correr |
5.1 km |
26:56 |
5:18 |
|
| 7/28/2009 |
Run |
Dehesa 3 vueltas 12,110 |
Correr |
12.1 km |
1:11:22 |
5:54 |
|
| 7/29/2009 |
Run |
Villalba - alpedrete - Planetocio 6,13 |
Correr |
6.1 km |
33:44 |
5:31 |
|
| 7/30/2009 |
Run |
Villalba - alpedrete - Villalba (imported 2) |
Correr |
10.9 km |
1:05:26 |
6:01 |
|
| 8/3/2009 |
Run |
Ruta del Cares |
Senderismo |
24.0 km |
5:30:00 |
13:45 |
|
| 8/5/2009 |
Run |
Selva de Irati |
Senderismo |
18.0 km |
6:00:00 |
20:00 |
|
| 8/6/2009 |
Run |
Selva de Irati |
Senderismo |
8.0 km |
3:03:00 |
22:53 |
|
| 8/8/2009 |
Run |
Dehesa 4,8 |
Correr |
4.8 km |
32:22 |
6:45 |
|
| 8/9/2009 |
Run |
XXX Popular Guadarrama |
Race |
11.0 km |
1:00:10 |
5:29 |
|
| 8/11/2009 |
Run |
Peñiscola 5,73 |
Correr |
5.7 km |
34:07 |
5:58 |
|
| 8/12/2009 |
Run |
Peñiscola 8,17 |
Correr |
8.2 km |
54:40 |
6:42 |
|
| 8/13/2009 |
Run |
Peñíscola 8,36 |
Correr |
8.4 km |
48:27 |
5:48 |
|
| 8/15/2009 |
Run |
Circuito dos dehesas + pueblo 9,5 |
Correr |
9.5 km |
1:01:03 |
6:26 |
|
| 8/16/2009 |
Run |
Villalba - alpedrete - Villalba (imported 2) |
Correr |
10.9 km |
1:04:14 |
5:53 |
|
| 8/17/2009 |
Run |
Ruta carretera 7,80 Km |
Correr |
7.9 km |
43:15 |
5:29 |
|
| 8/20/2009 |
Run |
Cuestas, Peñalba, Balconada - Mirador |
Correr |
7.2 km |
40:14 |
5:37 |
|
| 8/22/2009 |
Run |
Villalba - Alpedrete - Villalba |
Correr |
8.9 km |
50:00 |
5:37 |
|
| 8/24/2009 |
Run |
villalba - alpedrete . villalba 10 km |
Correr |
8.0 km |
52:00 |
6:30 |
|
| 8/24/2009 |
Run |
1 km |
Correr |
1.0 km |
4:40 |
4:40 |
|
| 8/24/2009 |
Run |
1 km |
Correr |
1.0 km |
5:00 |
5:00 |
|
| 8/26/2009 |
Run |
Dehesa 4,7 |
Correr |
4.7 km |
31:04 |
6:37 |
|
| 8/27/2009 |
Run |
XXXII Carrera Popular Cerceda |
Race |
16.6 km |
1:38:38 |
5:58 |
|
| 8/30/2009 |
Run |
Dehesa 2 vueltas 7,97 |
Correr |
8.0 km |
53:05 |
6:40 |
|
| 8/31/2009 |
Run |
Trote lento |
Correr |
3.7 km |
26:00 |
6:59 |
|
| 9/1/2009 |
Run |
Entrenamiento BSS 11,31 |
Correr |
11.3 km |
1:07:51 |
6:00 |
|
| 9/2/2009 |
Run |
Rodaje 7,52 |
Correr |
7.5 km |
43:24 |
5:47 |
|
| 9/5/2009 |
Run |
Tirada larga |
Correr |
20.0 km |
1:59:56 |
6:00 |
|
| 9/6/2009 |
Run |
Rodaje 7,91 |
Correr |
7.9 km |
50:49 |
6:26 |
|
| 9/9/2009 |
Run |
Villalba - Alpedrete - villalba 10,340 |
Correr |
10.3 km |
1:00:32 |
5:52 |
|