| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/29/2011 |
Run |
|
Otras |
|
1:00:00 |
|
 |
| 11/28/2011 |
Run |
5 x 100 |
Interval |
0.5 km |
|
|
|
| 12/7/2011 |
Run |
20111207_c |
Easy |
0.5 km |
3:00 |
5:34 |
|
| 11/26/2011 |
Run |
6 x 100 |
Interval |
0.6 km |
|
|
|
| 5/13/2012 |
Run |
|
Default |
0.6 km |
3:58 |
6:12 |
|
| 1/9/2012 |
Run |
|
Easy |
0.7 km |
3:48 |
5:51 |
|
| 3/7/2009 |
Run |
Cuestas |
Correr |
0.7 km |
3:21 |
4:56 |
|
| 2/22/2012 |
Run |
|
Easy |
0.8 km |
4:22 |
5:45 |
|
| 5/9/2012 |
Run |
|
Default |
0.8 km |
4:00 |
4:53 |
|
| 2/11/2012 |
Run |
|
Easy |
0.9 km |
4:56 |
5:49 |
|
| 5/1/2012 |
Run |
|
Default |
0.9 km |
5:33 |
5:59 |
|
| 8/24/2009 |
Run |
1 km |
Correr |
1.0 km |
4:40 |
4:40 |
|
| 8/24/2009 |
Run |
1 km |
Correr |
1.0 km |
5:00 |
5:00 |
|
| 12/8/2009 |
Run |
villalba (imported 2) |
Correr |
1.0 km |
6:05 |
6:05 |
|
| 11/21/2011 |
Run |
20111121 |
Interval |
1.0 km |
|
|
|
| 11/26/2011 |
Run |
enfriamiento |
Easy |
1.0 km |
5:45 |
5:45 |
|
| 2/10/2010 |
Run |
Villalba |
Cuestas |
1.0 km |
4:15 |
4:10 |
|
| 3/21/2012 |
Run |
|
Easy |
1.1 km |
6:20 |
5:46 |
|
| 5/13/2012 |
Run |
|
Default |
1.2 km |
11:08 |
9:22 |
|
| 12/6/2011 |
Run |
|
Interval |
1.2 km |
4:27 |
3:43 |
|
| 2/5/2012 |
Run |
Calentamiento |
Easy |
1.4 km |
8:17 |
6:09 |
|
| 5/22/2012 |
Run |
|
Default |
1.5 km |
8:57 |
5:54 |
|
| 6/23/2010 |
Run |
Dehesa - Final |
Correr |
1.5 km |
10:20 |
6:46 |
|
| 3/3/2009 |
Run |
Pesas y series 4 x 400 |
Correr |
1.6 km |
7:56 |
4:58 |
|
| 9/4/2010 |
Run |
|
Correr |
1.7 km |
10:14 |
6:10 |
|
| 12/14/2011 |
Run |
20111214_c |
Easy |
2.0 km |
10:55 |
5:35 |
|
| 7/10/2009 |
Run |
cinta 2K |
Correr |
2.0 km |
12:02 |
6:01 |
|
| 10/2/2009 |
Run |
Serie 3 |
Correr |
2.0 km |
9:41 |
4:51 |
|
| 10/2/2009 |
Run |
Serie 2 |
Correr |
2.0 km |
9:42 |
4:51 |
|
| 10/2/2009 |
Run |
series 1 |
Correr |
2.0 km |
9:57 |
4:59 |
|
| 11/3/2011 |
Run |
|
Easy |
2.0 km |
11:00 |
5:30 |
|
| 1/9/2012 |
Run |
|
Tempo |
2.0 km |
8:52 |
4:26 |
|
| 11/30/2011 |
Run |
20111130_02 |
Easy |
2.3 km |
12:44 |
5:27 |
|
| 11/10/2011 |
Run |
|
Tempo |
2.4 km |
11:06 |
4:38 |
|
| 9/26/2010 |
Run |
|
Correr |
2.4 km |
13:26 |
5:34 |
|
| 9/26/2010 |
Run |
|
Correr |
2.6 km |
15:56 |
6:15 |
|
| 2/4/2012 |
Run |
|
Easy |
2.6 km |
15:12 |
5:50 |
|
| 12/11/2011 |
Run |
20111211_hot |
Easy |
2.7 km |
15:40 |
5:51 |
|
| 11/23/2011 |
Run |
20111123_02 |
Easy |
2.7 km |
15:30 |
5:46 |
|
| 8/28/2010 |
Run |
|
Correr |
2.8 km |
13:53 |
5:02 |
|
| 6/23/2010 |
Run |
Villalba - Fontenebros |
Correr |
2.8 km |
17:42 |
6:24 |
|
| 2/11/2012 |
Run |
|
Easy |
2.9 km |
21:51 |
7:26 |
|
| 4/21/2012 |
Run |
|
Easy |
3.0 km |
|
|
|
| 12/14/2011 |
Run |
20111214_h |
Easy |
3.0 km |
16:15 |
5:24 |
|
| 5/13/2012 |
Run |
|
Default |
3.1 km |
23:47 |
7:47 |
|
| 12/7/2011 |
Run |
20111207_h |
Easy |
3.2 km |
20:00 |
6:17 |
|
| 1/9/2012 |
Run |
|
Easy |
3.3 km |
18:25 |
5:36 |
|
| 11/30/2011 |
Run |
20111130_01 |
Easy |
3.4 km |
19:00 |
5:39 |
|
| 11/27/2011 |
Run |
|
Easy |
3.4 km |
20:00 |
5:49 |
|
| 7/10/2009 |
Run |
Cinta 3,5 |
Correr |
3.5 km |
18:00 |
5:09 |
|
| 12/14/2011 |
Run |
|
Interval |
3.5 km |
14:21 |
4:07 |
|
| 11/27/2011 |
Run |
|
Easy |
3.6 km |
20:00 |
5:38 |
|
| 11/30/2008 |
Run |
Circuito Dehesa |
Correr |
3.6 km |
26:41 |
7:29 |
|
| 12/4/2011 |
Run |
20111204_calentamiento |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 12/16/2011 |
Run |
|
Easy |
3.7 km |
20:00 |
5:29 |
|
| 3/17/2009 |
Run |
Dehesa 3,68 |
Correr |
3.7 km |
24:47 |
6:43 |
|
| 3/26/2009 |
Run |
Dehesa 3,69 |
Correr |
3.7 km |
20:47 |
5:38 |
|
| 4/7/2009 |
Run |
Dehesa 3,69 |
Correr |
3.7 km |
21:04 |
5:43 |
|
| 8/31/2009 |
Run |
Trote lento |
Correr |
3.7 km |
26:00 |
6:59 |
|
| 5/13/2012 |
Run |
|
Default |
3.8 km |
22:07 |
5:52 |
|
| 1/19/2010 |
Run |
villalba (imported 2) |
Correr |
3.8 km |
19:00 |
5:00 |
|
| 6/6/2009 |
Run |
Dehesa 3,83 |
Correr |
3.8 km |
19:48 |
5:11 |
|
| 11/27/2011 |
Run |
|
Tempo |
3.8 km |
20:00 |
5:13 |
|
| 3/22/2009 |
Run |
Por la dehesa 3,87 |
Correr |
3.9 km |
27:20 |
7:04 |
|
| 10/28/2009 |
Run |
Rodaje (imported 2) |
Correr |
3.9 km |
20:20 |
5:15 |
|
| 12/13/2008 |
Run |
Circuito Dehesa |
Correr |
3.9 km |
26:45 |
6:52 |
|
| 12/16/2011 |
Run |
|
Tempo |
4.0 km |
20:00 |
5:04 |
|
| 1/5/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 1ª Vuelta |
Correr |
4.0 km |
32:00 |
8:00 |
|
| 1/6/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 1ª Vuelta |
Correr |
4.0 km |
31:26 |
7:52 |
|
| 1/13/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 1ª Vuelta |
Correr |
4.0 km |
27:44 |
6:56 |
|
| 2/25/2009 |
Run |
Dehesa 4,00 |
Correr |
4.0 km |
24:04 |
6:01 |
|
| 5/10/2009 |
Run |
Retiro |
Correr |
4.0 km |
24:00 |
6:00 |
|
| 8/28/2010 |
Run |
|
Correr |
4.0 km |
19:15 |
4:49 |
|
| 5/10/2011 |
Run |
Dehesa |
Correr |
4.0 km |
27:00 |
6:45 |
|
| 11/23/2011 |
Run |
20111123_01 |
Easy |
4.0 km |
22:10 |
5:33 |
|
| 11/23/2011 |
Run |
Series 10 x 400 |
Interval |
4.0 km |
16:55 |
4:14 |
|
| 1/11/2012 |
Run |
|
Easy |
4.0 km |
21:20 |
5:20 |
|
| 1/21/2012 |
Run |
|
Easy |
4.0 km |
21:23 |
5:20 |
|
| 5/11/2012 |
Run |
|
Default |
4.0 km |
20:26 |
5:05 |
|
| 7/28/2011 |
Run |
20110728 |
Correr |
4.1 km |
28:40 |
7:01 |
|
| 7/28/2011 |
Run |
20110728 |
Correr |
4.1 km |
22:02 |
5:24 |
|
| 9/18/2009 |
Run |
Rodaje suave |
Correr |
4.1 km |
22:44 |
5:33 |
|
| 8/16/2010 |
Run |
Dehesa |
Correr |
4.2 km |
21:59 |
5:18 |
|
| 8/7/2011 |
Run |
20110807 |
Correr |
4.2 km |
29:42 |
7:05 |
|
| 7/23/2009 |
Run |
Dehesa 4,22 |
Correr |
4.2 km |
26:48 |
6:22 |
|
| 1/5/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 2ª Vuelta |
Correr |
4.2 km |
31:37 |
7:29 |
|
| 1/6/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 2ª Vuelta |
Correr |
4.2 km |
32:37 |
7:43 |
|
| 1/13/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 2ª Vuelta |
Correr |
4.2 km |
31:51 |
7:32 |
|
| 10/13/2009 |
Run |
dehesa 4,24 |
Correr |
4.2 km |
22:33 |
5:20 |
|
| 4/2/2010 |
Run |
Villalba |
Correr |
4.3 km |
23:45 |
5:36 |
|
| 3/13/2009 |
Run |
Dehesa 4,3 |
Correr |
4.3 km |
30:11 |
7:02 |
|
| 6/23/2009 |
Run |
Dehesa 4,30 |
Correr |
4.3 km |
28:12 |
6:34 |
|
| 7/16/2009 |
Run |
CDC 4,33 |
Correr |
4.3 km |
30:28 |
7:03 |
|
| 4/18/2009 |
Run |
Dehesa |
Correr |
4.4 km |
30:54 |
7:03 |
|
| 12/6/2010 |
Run |
Una vuelta a la Dehesa |
Correr |
4.4 km |
25:01 |
5:39 |
|
| 8/24/2011 |
Run |
20110824 |
Correr |
4.5 km |
23:09 |
5:13 |
|
| 11/21/2009 |
Run |
Rodaje (imported 2) |
Correr |
4.5 km |
30:00 |
6:40 |
|
| 11/26/2008 |
Run |
Circuito carretera corto (Bajo) |
Correr |
4.5 km |
35:05 |
7:47 |
|
| 11/27/2008 |
Run |
Circuito carretera corto (Bajo) |
Correr |
4.5 km |
34:09 |
7:35 |
|
| 12/20/2008 |
Run |
Circuito Dehesa |
Correr |
4.5 km |
40:00 |
8:49 |
|