| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/14/2010 |
Run |
Villalba |
Correr |
5.4 km |
26:38 |
4:56 |
 |
| 11/30/2008 |
Run |
Circuito Dehesa |
Correr |
3.6 km |
26:41 |
7:29 |
|
| 12/13/2008 |
Run |
Circuito Dehesa |
Correr |
3.9 km |
26:45 |
6:52 |
|
| 7/23/2009 |
Run |
Dehesa 4,22 |
Correr |
4.2 km |
26:48 |
6:22 |
|
| 11/30/2011 |
Run |
6 x 1000 |
Interval |
6.0 km |
26:50 |
4:29 |
|
| 7/27/2009 |
Run |
Dehesa 5,09 |
Correr |
5.1 km |
26:56 |
5:18 |
|
| 5/10/2011 |
Run |
Dehesa |
Correr |
4.0 km |
27:00 |
6:45 |
|
| 1/2/2012 |
Run |
20120102 |
Easy |
4.8 km |
27:00 |
5:37 |
|
| 3/12/2012 |
Run |
|
Tempo |
4.9 km |
27:03 |
5:30 |
|
| 9/23/2009 |
Run |
Dehesa 4,98 |
Correr |
5.0 km |
27:10 |
5:28 |
|
| 3/22/2009 |
Run |
Por la dehesa 3,87 |
Correr |
3.9 km |
27:20 |
7:04 |
|
| 9/18/2011 |
Run |
20110917 |
Correr |
4.8 km |
27:24 |
5:46 |
|
| 9/17/2011 |
Run |
20110917 |
Correr |
4.8 km |
27:27 |
5:47 |
|
| 9/30/2009 |
Run |
Dehesa 5Km |
Correr |
5.0 km |
27:30 |
5:30 |
|
| 10/17/2011 |
Run |
|
Correr |
4.7 km |
27:33 |
5:52 |
|
| 6/27/2009 |
Run |
Rodaje 4,76 |
Correr |
4.8 km |
27:34 |
5:48 |
|
| 1/13/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 1ª Vuelta |
Correr |
4.0 km |
27:44 |
6:56 |
|
| 12/7/2011 |
Run |
|
Interval |
6.0 km |
27:45 |
4:38 |
|
| 10/5/2011 |
Run |
20110917 |
Correr |
4.8 km |
27:50 |
5:51 |
|
| 4/2/2009 |
Run |
Dehesa inversa |
Correr |
5.1 km |
27:52 |
5:31 |
|
| 12/26/2010 |
Run |
4 San silvestre Buitrago |
Race |
5.5 km |
28:05 |
5:07 |
|
| 1/20/2009 |
Run |
Circuito Dehesa 4,540 |
Correr |
4.5 km |
28:07 |
6:12 |
|
| 6/23/2009 |
Run |
Dehesa 4,30 |
Correr |
4.3 km |
28:12 |
6:34 |
|
| 6/7/2010 |
Run |
villalba (imported 2) |
Correr |
4.6 km |
28:30 |
6:14 |
|
| 4/16/2009 |
Run |
Dehesa inversa, simple 5,05 |
Correr |
5.1 km |
28:31 |
5:39 |
|
| 7/28/2011 |
Run |
20110728 |
Correr |
4.1 km |
28:40 |
7:01 |
|
| 1/12/2009 |
Run |
Circuito Dehesa 4,540 |
Correr |
4.5 km |
28:49 |
6:21 |
|
| 5/13/2010 |
Run |
Villalba |
Correr |
6.4 km |
28:53 |
4:33 |
|
| 7/6/2011 |
Run |
20110706 |
Correr |
4.7 km |
29:00 |
6:15 |
|
| 4/15/2011 |
Run |
20110415 |
Correr |
4.8 km |
29:01 |
6:06 |
|
| 4/25/2009 |
Run |
Dehesa inversa, simple 5,05 |
Correr |
5.1 km |
29:04 |
5:46 |
|
| 5/5/2010 |
Run |
Villalba |
Correr |
5.9 km |
29:15 |
5:00 |
|
| 2/15/2012 |
Run |
|
Easy |
5.2 km |
29:18 |
5:41 |
|
| 9/1/2011 |
Run |
20110901 |
Correr |
5.1 km |
29:30 |
5:49 |
|
| 12/25/2008 |
Run |
Circuito Carretera (imported 2) |
Correr |
4.5 km |
29:33 |
6:31 |
|
| 8/7/2011 |
Run |
20110807 |
Correr |
4.2 km |
29:42 |
7:05 |
|
| 4/15/2009 |
Run |
Dehesa inversa, simple 5,05 |
Correr |
5.1 km |
29:56 |
5:56 |
|
| 1/1/2009 |
Run |
Circuito Dehesa |
Correr |
4.5 km |
30:00 |
6:37 |
|
| 11/21/2009 |
Run |
Rodaje (imported 2) |
Correr |
4.5 km |
30:00 |
6:40 |
|
| 8/27/2011 |
Run |
20110827 |
Correr |
5.0 km |
30:00 |
5:58 |
|
| 3/17/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/15/2009 |
Run |
Circuito Dehesa 4,540 |
Correr |
4.5 km |
30:07 |
6:39 |
|
| 3/13/2009 |
Run |
Dehesa 4,3 |
Correr |
4.3 km |
30:11 |
7:02 |
|
| 4/22/2009 |
Run |
Dehesa inversa, simple 5,05 |
Correr |
5.1 km |
30:25 |
6:02 |
|
| 7/16/2009 |
Run |
CDC 4,33 |
Correr |
4.3 km |
30:28 |
7:03 |
|
| 4/21/2009 |
Run |
Dehesa inversa, simple 5,05 |
Correr |
5.1 km |
30:34 |
6:04 |
|
| 1/17/2009 |
Run |
Circuito Dehesa 4,540 |
Correr |
4.5 km |
30:38 |
6:45 |
|
| 5/21/2009 |
Run |
Dehesa 4,75 |
Correr |
4.8 km |
30:50 |
6:30 |
|
| 4/18/2009 |
Run |
Dehesa |
Correr |
4.4 km |
30:54 |
7:03 |
|
| 2/10/2010 |
Run |
Villalba |
Correr |
5.4 km |
30:54 |
5:43 |
|
| 5/8/2011 |
Run |
Dehesa |
Correr |
5.0 km |
31:00 |
6:12 |
|
| 3/21/2009 |
Run |
Circuito Dehesa 4,540 |
Correr |
4.5 km |
31:02 |
6:51 |
|
| 8/26/2009 |
Run |
Dehesa 4,7 |
Correr |
4.7 km |
31:04 |
6:37 |
|
| 3/24/2011 |
Run |
20110324 |
Correr |
5.4 km |
31:05 |
5:46 |
|
| 5/30/2009 |
Run |
Circuito Dehesa 4,71 hasta semaforo |
Correr |
4.7 km |
31:06 |
6:37 |
|
| 1/6/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 1ª Vuelta |
Correr |
4.0 km |
31:26 |
7:52 |
|
| 2/23/2012 |
Run |
|
Easy |
5.9 km |
31:27 |
5:20 |
|
| 2/12/2009 |
Run |
Circuito Dehesa 4,540 |
Correr |
4.5 km |
31:35 |
6:58 |
|
| 12/11/2011 |
Run |
|
Interval |
7.0 km |
31:36 |
4:31 |
|
| 1/5/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 2ª Vuelta |
Correr |
4.2 km |
31:37 |
7:29 |
|
| 2/3/2011 |
Run |
20110203 |
Correr |
5.6 km |
31:44 |
5:40 |
|
| 12/23/2008 |
Run |
Circuito Dehesa |
Correr |
4.5 km |
31:49 |
7:01 |
|
| 1/13/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 2ª Vuelta |
Correr |
4.2 km |
31:51 |
7:32 |
|
| 6/15/2009 |
Run |
Circuito Dehesa 4,71 hasta semaforo |
Correr |
4.7 km |
31:53 |
6:47 |
|
| 11/10/2011 |
Run |
|
Otras |
5.7 km |
31:56 |
5:40 |
|
| 1/5/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 1ª Vuelta |
Correr |
4.0 km |
32:00 |
8:00 |
|
| 7/2/2011 |
Run |
20110627 |
Correr |
4.7 km |
32:00 |
6:51 |
|
| 12/11/2008 |
Run |
Circuito Carretera (imported 2) |
Correr |
4.8 km |
32:13 |
6:47 |
|
| 5/11/2009 |
Run |
Dehesa 5,24 |
Correr |
5.2 km |
32:13 |
6:09 |
|
| 12/10/2008 |
Run |
Circuito Carretera (imported 2) |
Correr |
4.8 km |
32:17 |
6:47 |
|
| 8/8/2009 |
Run |
Dehesa 4,8 |
Correr |
4.8 km |
32:22 |
6:45 |
|
| 9/28/2011 |
Run |
20110917 |
Correr |
4.8 km |
32:24 |
6:49 |
|
| 1/6/2009 |
Run |
Dehesa 2 vueltas 8.230 metros 2ª Vuelta |
Correr |
4.2 km |
32:37 |
7:43 |
|
| 5/2/2010 |
Run |
Carrera de la Mujer 2010 |
Race |
6.0 km |
32:47 |
5:28 |
|
| 6/13/2009 |
Run |
Circuito Dehesa 4,71 hasta semaforo |
Correr |
4.7 km |
32:51 |
6:59 |
|
| 10/16/2011 |
Run |
20110917 |
Correr |
4.8 km |
32:53 |
6:55 |
|
| 5/14/2009 |
Run |
Dehesa + Ayuntamiento 5,760 |
Correr |
5.8 km |
32:59 |
5:44 |
|
| 12/30/2011 |
Run |
|
Interval |
6.2 km |
33:01 |
5:20 |
|
| 6/20/2009 |
Run |
Barrancas 5,25 |
Correr |
5.3 km |
33:09 |
6:19 |
|
| 6/1/2010 |
Run |
Villalba |
Correr |
4.9 km |
33:11 |
6:49 |
|
| 11/8/2011 |
Run |
|
Otras |
6.0 km |
33:14 |
5:33 |
|
| 9/25/2011 |
Run |
20110917 |
Correr |
4.8 km |
33:26 |
7:02 |
|
| 12/8/2011 |
Run |
20111208 |
Easy |
4.8 km |
33:30 |
7:01 |
|
| 12/9/2008 |
Run |
Circuito Carretera (imported 2) |
Correr |
4.8 km |
33:36 |
7:04 |
|
| 7/29/2009 |
Run |
Villalba - alpedrete - Planetocio 6,13 |
Correr |
6.1 km |
33:44 |
5:31 |
|
| 10/8/2011 |
Run |
20111007 |
Correr |
6.6 km |
34:00 |
5:11 |
|
| 8/11/2009 |
Run |
Peñiscola 5,73 |
Correr |
5.7 km |
34:07 |
5:58 |
|
| 11/27/2008 |
Run |
Circuito carretera corto (Bajo) |
Correr |
4.5 km |
34:09 |
7:35 |
|
| 11/9/2011 |
Run |
|
Otras |
6.0 km |
34:16 |
5:43 |
|
| 4/11/2009 |
Run |
Dehesa inversa 5,810 |
Correr |
5.8 km |
34:19 |
5:55 |
|
| 7/7/2011 |
Run |
20110707 |
Correr |
6.0 km |
34:30 |
5:43 |
|
| 2/18/2009 |
Run |
Dehesa Larga 5,52 |
Correr |
5.5 km |
34:31 |
6:16 |
|
| 12/27/2009 |
Run |
3ª San silvestre Buitrago |
Race |
5.5 km |
34:36 |
6:18 |
|
| 3/18/2009 |
Run |
Dehesa 5,24 |
Correr |
5.2 km |
34:43 |
6:38 |
|
| 1/11/2009 |
Run |
Circuito Dehesa |
Correr |
4.5 km |
34:58 |
7:43 |
|
| 7/13/2011 |
Run |
20110713 |
Trail |
5.6 km |
35:00 |
6:15 |
|
| 11/26/2008 |
Run |
Circuito carretera corto (Bajo) |
Correr |
4.5 km |
35:05 |
7:47 |
|
| 2/23/2010 |
Run |
Villalba |
Correr |
6.7 km |
35:08 |
5:14 |
|
| 11/16/2011 |
Run |
Cita gimnasio |
Otras |
6.0 km |
35:10 |
5:52 |
|
| 10/27/2011 |
Run |
20111027_milla |
Interval |
6.9 km |
35:17 |
5:06 |
|