| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/8/2009 |
Run |
Behobia San Sebastian |
Race |
20.0 km |
1:45:15 |
5:16 |
 |
| 5/29/2011 |
Run |
IV Carrera Liberty |
Race |
10.0 km |
52:42 |
5:17 |
|
| 11/5/2011 |
Run |
20111105 |
Easy |
7.0 km |
36:41 |
5:17 |
|
| 1/24/2010 |
Run |
XI Media Maratón Getafe |
Race |
21.1 km |
1:51:23 |
5:17 |
|
| 3/18/2011 |
Run |
Series en pista 4 x 2000 |
Correr |
11.0 km |
58:10 |
5:18 |
|
| 7/27/2009 |
Run |
Dehesa 5,09 |
Correr |
5.1 km |
26:56 |
5:18 |
|
| 8/16/2010 |
Run |
Dehesa |
Correr |
4.2 km |
21:59 |
5:18 |
|
| 11/14/2010 |
Run |
Behobia San Sebastian |
Race |
20.0 km |
1:45:57 |
5:18 |
|
| 7/9/2011 |
Run |
20110617 |
Correr |
4.8 km |
25:14 |
5:19 |
|
| 5/8/2012 |
Run |
|
Default |
7.5 km |
39:58 |
5:19 |
|
| 1/18/2012 |
Run |
|
Tempo |
6.8 km |
36:08 |
5:19 |
|
| 4/11/2012 |
Run |
|
Tempo |
10.0 km |
53:17 |
5:19 |
|
| 11/19/2010 |
Run |
Casa - Isla Azul y vuelta |
Correr |
10.1 km |
53:33 |
5:19 |
|
| 4/8/2012 |
Run |
|
Easy |
11.8 km |
1:02:56 |
5:19 |
|
| 11/12/2009 |
Run |
Rodaje por Villalba |
Correr |
13.0 km |
1:09:17 |
5:20 |
|
| 10/13/2009 |
Run |
dehesa 4,24 |
Correr |
4.2 km |
22:33 |
5:20 |
|
| 6/28/2011 |
Run |
20110617 |
Correr |
4.8 km |
25:19 |
5:20 |
|
| 1/21/2012 |
Run |
|
Easy |
4.0 km |
21:23 |
5:20 |
|
| 9/20/2009 |
Run |
XXI Media Maratón Valladolid |
Race |
21.1 km |
1:52:12 |
5:20 |
|
| 2/23/2012 |
Run |
|
Easy |
5.9 km |
31:27 |
5:20 |
|
| 12/30/2011 |
Run |
|
Interval |
6.2 km |
33:01 |
5:20 |
|
| 9/3/2010 |
Run |
|
Correr |
9.3 km |
49:45 |
5:20 |
|
| 1/22/2012 |
Run |
XIII Media Maratón Getafe |
Race |
21.3 km |
1:53:21 |
5:20 |
|
| 1/10/2010 |
Run |
Sevilla |
Correr |
10.3 km |
54:51 |
5:20 |
|
| 1/11/2012 |
Run |
|
Easy |
4.0 km |
21:20 |
5:20 |
|
| 4/11/2010 |
Run |
X Media Maratón Madrid |
Race |
21.1 km |
1:52:32 |
5:21 |
|
| 3/2/2011 |
Run |
20110202 |
Correr |
7.5 km |
40:04 |
5:21 |
|
| 10/15/2009 |
Run |
Dehesa |
Correr |
7.5 km |
40:07 |
5:21 |
|
| 11/6/2010 |
Run |
|
Correr |
16.3 km |
1:27:13 |
5:22 |
|
| 10/21/2011 |
Run |
20111010 |
Tempo |
8.5 km |
45:29 |
5:22 |
|
| 10/23/2010 |
Run |
|
Correr |
17.1 km |
1:31:44 |
5:22 |
|
| 6/5/2010 |
Run |
XXIII Carrera de la Hoz del Huecar |
Race |
14.8 km |
1:19:21 |
5:22 |
|
| 8/23/2010 |
Run |
Peñalba + Dehesa |
Correr |
7.8 km |
41:58 |
5:23 |
|
| 3/21/2012 |
Run |
|
Tempo |
9.0 km |
48:23 |
5:23 |
|
| 10/25/2011 |
Run |
20111025 |
Easy |
7.4 km |
39:42 |
5:23 |
|
| 5/10/2011 |
Run |
20110510 |
Correr |
9.6 km |
51:43 |
5:23 |
|
| 2/22/2011 |
Run |
20110222_TARDE |
Correr |
14.0 km |
1:15:22 |
5:23 |
|
| 7/28/2011 |
Run |
20110728 |
Correr |
4.1 km |
22:02 |
5:24 |
|
| 9/4/2010 |
Run |
|
Correr |
10.1 km |
54:09 |
5:24 |
|
| 10/10/2011 |
Run |
20111010 |
Correr |
8.5 km |
45:51 |
5:24 |
|
| 12/14/2011 |
Run |
20111214_h |
Easy |
3.0 km |
16:15 |
5:24 |
|
| 2/22/2012 |
Run |
|
Easy |
10.6 km |
57:11 |
5:24 |
|
| 2/9/2012 |
Run |
|
Fartlek |
8.5 km |
46:02 |
5:25 |
|
| 2/14/2011 |
Run |
20110214 |
Correr |
7.3 km |
39:26 |
5:25 |
|
| 11/26/2010 |
Run |
rodaje 26/1/2010 |
Correr |
9.1 km |
49:25 |
5:25 |
|
| 11/19/2009 |
Run |
Rodaje (imported 2) |
Correr |
10.4 km |
56:06 |
5:25 |
|
| 8/18/2010 |
Run |
Villalba |
Correr |
11.4 km |
1:01:52 |
5:26 |
|
| 12/20/2011 |
Run |
20111220 |
Easy |
10.9 km |
59:18 |
5:26 |
|
| 9/26/2010 |
Run |
|
Correr |
6.8 km |
36:48 |
5:26 |
|
| 9/28/2011 |
Run |
|
Correr |
7.4 km |
40:10 |
5:26 |
|
| 1/30/2010 |
Run |
villalba (imported 2) |
Correr |
12.4 km |
1:07:33 |
5:26 |
|
| 3/23/2010 |
Run |
Villalba |
Correr |
6.8 km |
36:43 |
5:26 |
|
| 3/3/2010 |
Run |
Villalba |
Correr |
18.9 km |
1:42:44 |
5:26 |
|
| 1/30/2011 |
Run |
XII Media Maratón Getafe |
Race |
21.1 km |
1:54:39 |
5:27 |
|
| 4/6/2011 |
Run |
20110406 |
Correr |
7.6 km |
41:18 |
5:27 |
|
| 5/26/2011 |
Run |
20110526 |
Correr |
8.2 km |
44:29 |
5:27 |
|
| 1/16/2010 |
Run |
Rodaje (imported 2) |
Correr |
8.0 km |
43:21 |
5:27 |
|
| 4/7/2010 |
Run |
Villalba |
Correr |
10.5 km |
57:04 |
5:27 |
|
| 11/30/2011 |
Run |
20111130_02 |
Easy |
2.3 km |
12:44 |
5:27 |
|
| 2/27/2011 |
Run |
VI Media Maratón La Latina |
Race |
21.1 km |
1:54:54 |
5:27 |
|
| 9/29/2009 |
Run |
Dehesa + fontenebro 8,82 |
Correr |
8.8 km |
48:02 |
5:27 |
|
| 6/26/2011 |
Run |
20110617 |
Correr |
4.8 km |
25:57 |
5:28 |
|
| 11/20/2011 |
Run |
20111120 |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 9/23/2009 |
Run |
Dehesa 4,98 |
Correr |
5.0 km |
27:10 |
5:28 |
|
| 10/26/2011 |
Run |
20111026 |
Easy |
8.8 km |
48:04 |
5:28 |
|
| 9/22/2011 |
Run |
Circuito 1 |
Correr |
7.6 km |
41:27 |
5:28 |
|
| 5/2/2010 |
Run |
Carrera de la Mujer 2010 |
Race |
6.0 km |
32:47 |
5:28 |
|
| 8/9/2009 |
Run |
XXX Popular Guadarrama |
Race |
11.0 km |
1:00:10 |
5:29 |
|
| 8/17/2009 |
Run |
Ruta carretera 7,80 Km |
Correr |
7.9 km |
43:15 |
5:29 |
|
| 12/16/2011 |
Run |
|
Easy |
3.7 km |
20:00 |
5:29 |
|
| 10/28/2010 |
Run |
|
Correr |
11.7 km |
1:04:10 |
5:29 |
|
| 3/31/2011 |
Run |
20110331 |
Correr |
11.1 km |
1:00:34 |
5:29 |
|
| 2/21/2012 |
Run |
|
Easy |
12.3 km |
1:07:18 |
5:30 |
|
| 3/11/2010 |
Run |
Villalba |
Correr |
9.4 km |
51:29 |
5:30 |
|
| 2/1/2012 |
Run |
|
Easy |
8.0 km |
44:09 |
5:30 |
|
| 5/12/2011 |
Run |
20110505 |
Correr |
8.4 km |
46:15 |
5:30 |
|
| 10/15/2010 |
Run |
|
Correr |
14.0 km |
1:17:08 |
5:30 |
|
| 3/12/2012 |
Run |
|
Tempo |
4.9 km |
27:03 |
5:30 |
|
| 9/30/2009 |
Run |
Dehesa 5Km |
Correr |
5.0 km |
27:30 |
5:30 |
|
| 11/3/2011 |
Run |
|
Easy |
2.0 km |
11:00 |
5:30 |
|
| 7/29/2009 |
Run |
Villalba - alpedrete - Planetocio 6,13 |
Correr |
6.1 km |
33:44 |
5:31 |
|
| 4/2/2009 |
Run |
Dehesa inversa |
Correr |
5.1 km |
27:52 |
5:31 |
|
| 1/21/2010 |
Run |
villalba (imported 2) |
Correr |
8.4 km |
46:05 |
5:31 |
|
| 10/6/2009 |
Run |
Circuito cuestas 9,81 |
Correr |
9.8 km |
54:08 |
5:32 |
|
| 1/8/2012 |
Run |
|
Easy |
8.0 km |
44:13 |
5:32 |
|
| 11/2/2011 |
Run |
20111102 |
Easy |
8.1 km |
44:27 |
5:32 |
|
| 7/21/2010 |
Run |
Villalba Peñalba, GC, Bomberos, GC, vuelta |
Correr |
6.9 km |
38:03 |
5:32 |
|
| 3/24/2012 |
Run |
|
Easy |
13.2 km |
1:12:38 |
5:32 |
|
| 11/14/2009 |
Run |
Rodaje por villalba (imported 2) |
Correr |
10.2 km |
56:31 |
5:32 |
|
| 2/4/2011 |
Run |
20110204 |
Correr |
11.3 km |
1:02:44 |
5:32 |
|
| 2/6/2010 |
Run |
Villalba |
Correr |
12.3 km |
1:08:19 |
5:33 |
|
| 11/8/2011 |
Run |
|
Otras |
6.0 km |
33:14 |
5:33 |
|
| 1/4/2011 |
Run |
circular por Avda. de los Poblados |
Correr |
10.5 km |
58:11 |
5:33 |
|
| 11/23/2011 |
Run |
20111123_01 |
Easy |
4.0 km |
22:10 |
5:33 |
|
| 12/7/2010 |
Run |
Vuelta alta |
Correr |
7.1 km |
39:12 |
5:33 |
|
| 9/18/2009 |
Run |
Rodaje suave |
Correr |
4.1 km |
22:44 |
5:33 |
|
| 3/17/2011 |
Run |
20110317 |
Correr |
11.8 km |
1:05:37 |
5:33 |
|
| 3/27/2012 |
Run |
|
Easy |
13.2 km |
1:13:00 |
5:33 |
|
| 12/17/2009 |
Run |
villalba (imported 2) |
Correr |
9.8 km |
54:29 |
5:33 |
|
| 12/24/2011 |
Run |
|
Easy |
12.6 km |
1:10:00 |
5:34 |
|