| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2010 |
Run |
pineland XC |
Trail |
5.5 mi |
1:05:00 |
11:50 |
 |
| 4/20/2010 |
Run |
pineland XC |
Trail |
5.5 mi |
1:00:28 |
11:00 |
|
| 4/10/2010 |
Run |
pineland XC |
Trail |
1.0 mi |
14:14 |
14:14 |
|
| 4/10/2010 |
Run |
pineland XC |
long trail |
9.4 mi |
1:42:42 |
10:56 |
|
| 4/1/2010 |
Run |
pineland XC |
Trail |
5.0 mi |
55:56 |
11:12 |
|
| 3/25/2010 |
Run |
pineland XC |
Trail |
4.1 mi |
43:01 |
10:30 |
|
| 3/18/2010 |
Run |
pineland XC |
Trail |
3.3 mi |
35:57 |
10:54 |
|
| 10/28/2009 |
Run |
pineland XC |
Trail |
2.2 mi |
24:48 |
11:17 |
|
| 10/28/2009 |
Run |
pineland XC |
Trail |
4.1 mi |
34:33 |
8:26 |
|
| 10/20/2009 |
Run |
pineland XC |
Trail |
1.8 mi |
18:52 |
10:47 |
|
| 10/20/2009 |
Run |
pineland XC |
Trail |
3.5 mi |
32:17 |
9:14 |
|
| 9/29/2009 |
Run |
pineland XC |
trail race |
0.3 mi |
|
|
|
| 9/29/2009 |
Run |
pineland XC |
Tempo |
5.6 mi |
47:12 |
8:26 |
|
| 9/1/2009 |
Run |
pineland XC |
training |
2.0 mi |
20:14 |
10:07 |
|
| 9/1/2009 |
Run |
pineland XC |
Interval |
2.1 mi |
15:46 |
7:35 |
|
| 9/1/2009 |
Run |
pineland XC |
Easy |
0.5 mi |
|
|
|
| 9/1/2009 |
Run |
pineland XC |
training |
2.1 mi |
18:45 |
9:01 |
|
| 9/1/2009 |
Run |
pineland XC |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 8/25/2009 |
Run |
pineland XC |
trail race |
1.0 mi |
12:17 |
12:17 |
|
| 8/25/2009 |
Run |
pineland XC |
Easy |
1.5 mi |
|
|
|
| 8/25/2009 |
Run |
pineland XC |
Interval |
6.0 mi |
55:45 |
9:15 |
|
| 8/25/2009 |
Run |
pineland XC |
Interval |
1.1 mi |
8:40 |
8:16 |
|
| 6/25/2009 |
Run |
pineland XC |
Hill |
4.0 mi |
36:30 |
9:08 |
|
| 5/19/2009 |
Run |
pineland XC |
trail race |
0.8 mi |
12:17 |
16:23 |
|
| 5/19/2009 |
Run |
pineland XC |
Easy |
5.1 mi |
1:08:07 |
13:22 |
|
| 5/12/2009 |
Run |
pineland XC |
Long Road |
10.2 mi |
1:50:12 |
10:49 |
|
| 4/26/2009 |
Run |
pineland XC |
Long Road |
20.0 mi |
4:19:15 |
12:58 |
|
| 4/21/2009 |
Run |
pineland XC |
Tempo |
3.0 mi |
27:50 |
9:17 |
|
| 4/21/2009 |
Run |
pineland XC |
trail race |
0.8 mi |
11:18 |
15:04 |
|
| 4/18/2009 |
Run |
pineland XC |
Long Road |
20.0 mi |
4:04:25 |
12:14 |
|
|