| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/5/2008 |
Run |
no course |
training |
|
20:00 |
|
 |
| 11/20/2007 |
Run |
tread |
Hill |
1.0 mi |
|
|
|
| 12/8/2007 |
Run |
tread |
Easy |
0.5 mi |
|
|
|
| 12/26/2007 |
Run |
tread |
Interval |
0.5 mi |
|
|
|
| 2/7/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 2/19/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 2/21/2008 |
Run |
tread |
warm/cool |
0.8 mi |
|
|
|
| 2/26/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 2/29/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 3/11/2008 |
Run |
tread |
Easy |
0.8 mi |
|
|
|
| 3/20/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 3/22/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 3/25/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 4/8/2008 |
Run |
tread |
trail race |
0.5 mi |
|
|
|
| 6/24/2008 |
Run |
track practice |
training |
1.0 mi |
|
|
|
| 10/25/2008 |
Run |
no course |
training |
1.5 mi |
|
|
|
| 11/5/2008 |
Run |
treadmill |
Hill |
0.5 mi |
|
|
|
| 11/18/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 11/20/2008 |
Run |
treadmill |
training |
0.8 mi |
|
|
|
| 11/20/2008 |
Run |
treadmill |
warm/cool |
0.5 mi |
|
|
|
| 12/2/2008 |
Run |
treadmill |
trail race |
1.0 mi |
|
|
|
| 12/5/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/7/2008 |
Run |
treadmill |
training |
0.4 mi |
|
|
|
| 12/9/2008 |
Run |
treadmill |
trail race |
1.0 mi |
|
|
|
| 12/13/2008 |
Run |
no course |
Easy |
2.0 mi |
|
|
|
| 12/14/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/17/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/18/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/21/2008 |
Run |
treadmill |
Hill |
4.5 mi |
|
|
|
| 12/30/2008 |
Run |
treadmill |
training |
3.0 mi |
|
|
|
| 12/30/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 1/1/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 1/7/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 1/7/2009 |
Run |
treadmill |
Hill |
5.0 mi |
|
|
|
| 6/24/2008 |
Run |
track practice |
Interval |
0.7 mi |
4:16 |
5:46 |
|
| 1/19/2008 |
Run |
tread |
Interval |
0.1 mi |
0:49 |
6:17 |
|
| 1/19/2008 |
Run |
tread |
Interval |
0.1 mi |
0:49 |
6:17 |
|
| 3/4/2008 |
Run |
tread |
race pace |
0.3 mi |
1:38 |
6:17 |
|
| 2/7/2008 |
Run |
tread |
race pace |
1.5 mi |
9:29 |
6:20 |
|
| 2/7/2008 |
Run |
tread |
race pace |
1.5 mi |
9:33 |
6:22 |
|
| 3/4/2008 |
Run |
tread |
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 3/11/2008 |
Run |
tread |
Interval |
0.1 mi |
0:52 |
6:40 |
|
| 3/11/2008 |
Run |
tread |
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 2/29/2008 |
Run |
tread |
Interval |
5.0 mi |
33:32 |
6:43 |
|
| 3/11/2008 |
Run |
tread |
Interval |
0.5 mi |
3:22 |
6:44 |
|
| 12/26/2007 |
Run |
tread |
Interval |
1.0 mi |
6:45 |
6:45 |
|
| 3/11/2008 |
Run |
tread |
Interval |
0.3 mi |
1:42 |
6:48 |
|
| 2/12/2008 |
Run |
tread |
Interval |
0.5 mi |
3:30 |
6:52 |
|
| 12/19/2007 |
Run |
tread |
Tempo |
3.1 mi |
21:23 |
6:54 |
|
| 12/26/2007 |
Run |
tread |
Interval |
1.0 mi |
6:56 |
6:56 |
|
| 6/24/2008 |
Run |
track practice |
Interval |
2.6 mi |
18:16 |
6:57 |
|
| 3/4/2008 |
Run |
tread |
Tempo |
2.0 mi |
13:56 |
6:58 |
|
| 4/8/2008 |
Run |
tread |
Interval |
2.8 mi |
19:44 |
7:02 |
|
| 2/12/2008 |
Run |
tread |
Interval |
0.5 mi |
3:35 |
7:02 |
|
| 3/11/2008 |
Run |
tread |
Interval |
0.1 mi |
0:55 |
7:04 |
|
| 1/29/2008 |
Run |
tread |
Tempo |
1.2 mi |
8:29 |
7:05 |
|
| 11/21/2007 |
Run |
tread |
training |
1.0 mi |
7:13 |
7:09 |
|
| 1/9/2008 |
Run |
tread |
Interval |
1.1 mi |
7:53 |
7:10 |
|
| 1/22/2008 |
Run |
tread |
Interval |
1.5 mi |
10:45 |
7:10 |
|
| 1/24/2008 |
Run |
tread |
Tempo |
3.5 mi |
25:06 |
7:11 |
|
| 2/26/2008 |
Run |
tread |
Tempo |
5.0 mi |
35:57 |
7:11 |
|
| 2/7/2008 |
Run |
tread |
race pace |
1.5 mi |
10:50 |
7:14 |
|
| 2/19/2008 |
Run |
tread |
Tempo |
3.0 mi |
21:42 |
7:14 |
|
| 12/4/2007 |
Run |
tread |
Interval |
1.0 mi |
7:19 |
7:15 |
|
| 1/19/2008 |
Run |
tread |
Interval |
1.0 mi |
7:15 |
7:15 |
|
| 1/22/2008 |
Run |
tread |
Interval |
1.5 mi |
10:55 |
7:17 |
|
| 12/4/2007 |
Run |
tread |
Interval |
1.0 mi |
7:18 |
7:18 |
|
| 12/11/2007 |
Run |
tread |
Interval |
1.0 mi |
7:23 |
7:19 |
|
| 12/4/2007 |
Run |
tread |
Interval |
1.0 mi |
7:32 |
7:19 |
|
| 3/4/2008 |
Run |
tread |
training |
0.5 mi |
3:40 |
7:20 |
|
| 12/19/2007 |
Run |
tread |
race pace |
1.0 mi |
7:22 |
7:22 |
|
| 1/29/2008 |
Run |
tread |
Tempo |
3.1 mi |
22:56 |
7:23 |
|
| 2/21/2008 |
Run |
tread |
race pace |
1.0 mi |
7:23 |
7:23 |
|
| 2/7/2008 |
Run |
tread |
race pace |
1.5 mi |
11:08 |
7:26 |
|
| 11/6/2007 |
Run |
tread |
Interval |
1.0 mi |
7:30 |
7:26 |
|
| 2/19/2008 |
Run |
tread |
race pace |
1.0 mi |
7:30 |
7:26 |
|
| 2/12/2008 |
Run |
tread |
Interval |
0.5 mi |
3:43 |
7:26 |
|
| 1/9/2008 |
Run |
tread |
Interval |
1.1 mi |
8:11 |
7:27 |
|
| 1/22/2008 |
Run |
tread |
Interval |
1.1 mi |
8:14 |
7:30 |
|
| 11/18/2008 |
Run |
treadmill |
Interval |
0.3 mi |
1:53 |
7:32 |
|
| 3/20/2008 |
Run |
tread |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 2/29/2008 |
Run |
tread |
training |
2.0 mi |
15:11 |
7:36 |
|
| 11/18/2008 |
Run |
treadmill |
Interval |
0.3 mi |
1:54 |
7:36 |
|
| 3/11/2008 |
Run |
tread |
Interval |
1.1 mi |
8:22 |
7:37 |
|
| 11/6/2007 |
Run |
tread |
Interval |
1.0 mi |
7:51 |
7:38 |
|
| 11/6/2007 |
Run |
tread |
Interval |
1.0 mi |
7:42 |
7:38 |
|
| 12/1/2007 |
Run |
tread |
Long Road |
8.2 mi |
1:03:04 |
7:42 |
|
| 12/8/2007 |
Run |
tread |
Tempo |
3.2 mi |
24:29 |
7:42 |
|
| 1/22/2008 |
Run |
tread |
Interval |
1.0 mi |
7:42 |
7:42 |
|
| 3/4/2008 |
Run |
tread |
warm/cool |
0.5 mi |
3:57 |
7:45 |
|
| 3/4/2008 |
Run |
tread |
training |
2.0 mi |
15:30 |
7:45 |
|
| 1/24/2008 |
Run |
tread |
Tempo |
2.5 mi |
19:23 |
7:46 |
|
| 1/19/2008 |
Run |
tread |
Interval |
0.5 mi |
3:58 |
7:47 |
|
| 12/17/2008 |
Run |
treadmill |
race pace |
2.0 mi |
15:40 |
7:48 |
|
| 12/11/2007 |
Run |
tread |
Tempo |
3.1 mi |
24:20 |
7:50 |
|
| 2/12/2008 |
Run |
tread |
Interval |
0.5 mi |
4:01 |
7:53 |
|
| 12/11/2007 |
Run |
tread |
trail race |
0.5 mi |
4:02 |
7:55 |
|
| 1/31/2008 |
Run |
tread |
training |
3.0 mi |
23:48 |
7:56 |
|
| 2/12/2008 |
Run |
tread |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 2/21/2008 |
Run |
tread |
Tempo |
3.0 mi |
23:57 |
7:59 |
|
|