| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2023 |
Run |
|
Easy |
3.2 mi |
25:38 |
7:59 |
 |
| 8/2/2023 |
Run |
|
Interval/Speed W |
5.7 mi |
41:59 |
7:22 |
|
| 8/1/2023 |
Run |
|
Easy |
3.0 mi |
23:26 |
7:44 |
|
| 7/30/2023 |
Run |
|
Easy |
9.1 mi |
1:06:51 |
7:20 |
|
| 7/28/2023 |
Run |
|
Easy |
4.5 mi |
35:50 |
7:54 |
|
| 7/27/2023 |
Run |
|
Easy |
3.5 mi |
27:35 |
7:53 |
|
| 7/26/2023 |
Run |
|
Tempo Intervals |
6.5 mi |
43:42 |
6:43 |
|
| 7/25/2023 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:32 |
|
| 7/25/2023 |
Run |
|
Easy |
4.4 mi |
34:16 |
7:52 |
|
| 7/24/2023 |
Bike |
|
Easy |
9.3 mi |
31:00 |
3:20 |
|
| 7/23/2023 |
Run |
|
Long |
9.2 mi |
1:12:39 |
7:56 |
|
| 7/21/2023 |
Run |
|
Easy |
5.5 mi |
41:15 |
7:30 |
|
| 7/20/2023 |
Run |
|
Easy |
4.6 mi |
36:18 |
7:55 |
|
| 7/19/2023 |
Run |
|
Easy |
4.1 mi |
32:39 |
7:55 |
|
| 7/17/2023 |
Run |
|
Easy |
1.0 mi |
9:37 |
9:21 |
|
| 7/17/2023 |
Run |
|
Race |
3.2 mi |
18:43 |
5:54 |
|
| 7/17/2023 |
Run |
|
Easy |
1.2 mi |
9:29 |
7:43 |
|
| 7/16/2023 |
Run |
|
Fast Finish Run |
3.0 mi |
23:40 |
7:49 |
|
| 7/13/2023 |
Run |
|
Easy |
5.0 mi |
39:11 |
7:49 |
|
| 7/12/2023 |
Run |
|
Tempo Intervals |
6.0 mi |
45:25 |
7:34 |
|
| 7/10/2023 |
Walk |
|
Default |
1.1 mi |
28:24 |
25:08 |
|
| 7/10/2023 |
Run |
|
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 7/9/2023 |
Run |
|
Long |
8.2 mi |
1:01:10 |
7:27 |
|
| 7/7/2023 |
Run |
|
Easy |
4.3 mi |
33:54 |
7:53 |
|
| 7/6/2023 |
Run |
|
Easy |
4.4 mi |
33:13 |
7:39 |
|
| 7/5/2023 |
Run |
|
Interval/Speed W |
6.2 mi |
47:06 |
7:36 |
|
| 7/3/2023 |
Run |
|
Easy |
4.6 mi |
37:56 |
8:13 |
|
| 7/2/2023 |
Run |
|
Long |
7.4 mi |
58:16 |
7:52 |
|
| 6/30/2023 |
Run |
|
Easy |
4.5 mi |
34:55 |
7:45 |
|
| 6/29/2023 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 6/28/2023 |
Run |
|
Tempo |
5.4 mi |
39:05 |
7:15 |
|
| 6/26/2023 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:51 |
|
| 6/25/2023 |
Run |
|
Long |
6.1 mi |
48:34 |
7:57 |
|
| 6/23/2023 |
Heart Rate Data |
|
Default |
5.0 mi |
2:05:25 |
25:15 |
|
| 6/22/2023 |
Run |
|
Easy |
3.4 mi |
29:20 |
8:35 |
|
| 6/22/2023 |
Heart Rate Data |
|
Default |
3.3 mi |
1:38:48 |
30:25 |
|
| 6/21/2023 |
Run |
|
Easy |
5.0 mi |
38:18 |
7:38 |
|
| 6/20/2023 |
Heart Rate Data |
|
Default |
3.3 mi |
1:51:13 |
33:18 |
|
| 6/19/2023 |
Heart Rate Data |
|
Default |
3.4 mi |
1:35:18 |
28:02 |
|
| 6/19/2023 |
Run |
|
Easy |
4.2 mi |
30:39 |
7:23 |
|
| 6/18/2023 |
Heart Rate Data |
|
Default |
3.1 mi |
1:18:59 |
25:39 |
|
| 6/18/2023 |
Run |
|
Long |
6.8 mi |
54:09 |
7:59 |
|
| 6/16/2023 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:14 |
|
| 6/14/2023 |
Heart Rate Data |
|
Default |
0.3 mi |
5:01 |
20:03 |
|
| 6/14/2023 |
Run |
|
Fartlek |
5.4 mi |
40:06 |
7:24 |
|
| 6/12/2023 |
Run |
|
Easy |
4.7 mi |
36:27 |
7:47 |
|
| 6/11/2023 |
Run |
|
Long |
6.3 mi |
51:31 |
8:09 |
|
| 6/9/2023 |
Run |
|
Easy |
5.3 mi |
42:18 |
8:03 |
|
| 6/8/2023 |
Heart Rate Data |
|
Default |
|
15:34 |
|
|
| 6/8/2023 |
Rower |
|
Default |
3.9 km |
15:02 |
6:12 |
|
| 6/8/2023 |
Weights |
|
|
|
|
|
|
| 6/8/2023 |
Rower |
|
Default |
|
0:15 |
|
|
| 6/7/2023 |
Run |
|
Tempo |
4.0 mi |
28:25 |
7:04 |
|
| 6/6/2023 |
Walk |
|
Default |
1.1 mi |
21:06 |
19:55 |
|
| 6/5/2023 |
Walk |
|
Default |
1.0 mi |
21:07 |
20:55 |
|
| 6/5/2023 |
Heart Rate Data |
|
Default |
0.3 mi |
5:00 |
17:16 |
|
| 6/5/2023 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:49 |
|
| 5/31/2023 |
Run |
|
Long |
7.6 mi |
1:00:02 |
7:54 |
|
| 5/29/2023 |
Walk |
|
Default |
1.0 mi |
22:16 |
22:04 |
|
| 5/28/2023 |
Heart Rate Data |
|
Default |
|
32:17 |
|
|
| 5/28/2023 |
Heart Rate Data |
|
Default |
|
16:47 |
|
|
| 5/27/2023 |
Run |
|
Easy |
8.1 mi |
1:03:05 |
7:47 |
|
| 5/26/2023 |
Walk |
|
Default |
1.0 mi |
22:08 |
21:43 |
|
| 5/26/2023 |
Run |
|
Easy |
0.6 mi |
14:07 |
22:46 |
|
| 5/25/2023 |
Run |
|
Progression |
4.7 mi |
35:05 |
7:31 |
|
| 5/25/2023 |
Heart Rate Data |
|
Default |
|
1:01 |
|
|
| 5/24/2023 |
Heart Rate Data |
|
Default |
|
40:44 |
|
|
| 5/24/2023 |
Heart Rate Data |
|
Default |
|
18:53 |
|
|
| 5/23/2023 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/22/2023 |
Heart Rate Data |
|
Default |
|
15:11 |
|
|
| 5/22/2023 |
Heart Rate Data |
|
Default |
|
16:18 |
|
|
| 5/18/2023 |
Walk |
|
Default |
0.9 mi |
20:26 |
21:59 |
|
| 5/18/2023 |
Heart Rate Data |
|
Default |
|
14:45 |
|
|
| 5/17/2023 |
Heart Rate Data |
|
Default |
|
20:04 |
|
|
| 5/15/2023 |
Walk |
|
Default |
2.0 mi |
2:33:33 |
1:16:02 |
|
| 5/15/2023 |
Heart Rate Data |
|
Default |
|
15:49 |
|
|
| 5/13/2023 |
Run |
|
Long |
9.4 mi |
1:09:33 |
7:27 |
|
| 5/11/2023 |
Run |
|
Easy |
5.0 mi |
38:37 |
7:41 |
|
| 5/10/2023 |
Heart Rate Data |
|
Default |
|
19:26 |
|
|
| 5/9/2023 |
Heart Rate Data |
|
Default |
|
27:02 |
|
|
| 5/9/2023 |
Run |
|
Easy |
3.0 mi |
22:57 |
7:35 |
|
| 5/9/2023 |
Heart Rate Data |
|
Default |
|
16:30 |
|
|
| 5/8/2023 |
Walk |
|
Default |
0.9 mi |
22:47 |
25:37 |
|
| 5/8/2023 |
Heart Rate Data |
|
Default |
|
15:01 |
|
|
| 5/5/2023 |
Heart Rate Data |
|
Default |
|
20:10 |
|
|
| 5/5/2023 |
Heart Rate Data |
|
Default |
|
12:01 |
|
|
| 5/4/2023 |
Run |
|
Interval/Speed W |
5.1 mi |
36:52 |
7:15 |
|
| 5/4/2023 |
Heart Rate Data |
|
Default |
|
27:29 |
|
|
| 5/3/2023 |
Bike |
|
Easy |
9.1 mi |
30:25 |
3:22 |
|
| 5/3/2023 |
Heart Rate Data |
|
Default |
|
19:00 |
|
|
| 5/2/2023 |
Run |
|
Easy |
4.0 mi |
31:14 |
7:47 |
|
| 4/29/2023 |
Run |
|
Race |
5.4 mi |
46:32 |
8:35 |
|
| 4/29/2023 |
Run |
|
Race |
4.5 mi |
32:56 |
7:22 |
|
| 4/28/2023 |
Run |
|
Race |
4.8 mi |
34:19 |
7:14 |
|
| 4/23/2023 |
Walk |
|
Default |
5.8 mi |
3:32:36 |
36:59 |
|
| 4/23/2023 |
Run |
|
Long |
10.1 mi |
1:19:15 |
7:49 |
|
| 4/21/2023 |
Run |
|
Easy |
3.3 mi |
26:51 |
8:04 |
|
| 4/20/2023 |
Heart Rate Data |
|
Default |
|
25:02 |
|
|
| 4/18/2023 |
Run |
|
Interval/Speed W |
6.1 mi |
42:48 |
7:01 |
|
| 4/16/2023 |
Run |
|
Long |
10.0 mi |
1:13:30 |
7:20 |
|
|