Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/15/2022 Walk   Default 8.0 mi 6:51:00 51:08
4/6/2020 Heart Rate Data   Default 6.0 mi 4:51:05 48:27
11/22/2020 Heart Rate Data   Default 1.6 mi 4:49:35 3:01:00
4/23/2023 Walk   Default 5.8 mi 3:32:36 36:59
12/30/2022 Heart Rate Data   Default 4.0 mi 2:56:49 44:40
7/24/2021 Heart Rate Data   Default 3.2 mi 2:48:33 53:31
11/21/2020 Heart Rate Data   Default 1.7 mi 2:42:55 1:34:11
5/15/2023 Walk   Default 2.0 mi 2:33:33 1:16:02
6/23/2023 Heart Rate Data   Default 5.0 mi 2:05:25 25:15
7/4/2010 Run
Lakeview 3
Progression 13.1 mi 1:58:38 9:04
8/8/2010 Run
Lakeview 3
Progression 13.1 mi 1:52:50 8:37
6/20/2023 Heart Rate Data   Default 3.3 mi 1:51:13 33:18
4/2/2023 Heart Rate Data   Default 3.9 mi 1:49:35 28:15
7/26/2009 Bike
Clayville
Easy 30.4 mi 1:45:20 3:29
4/26/2020 Run   Default 13.1 mi 1:43:26 7:55
6/22/2023 Heart Rate Data   Default 3.3 mi 1:38:48 30:25
6/20/2010 Run
Lakeview Too
Progression 11.2 mi 1:37:45 8:46
9/16/2023 Run   Long 11.1 mi 1:37:41 8:47
6/19/2023 Heart Rate Data   Default 3.4 mi 1:35:18 28:02
7/18/2010 Run
Lakeview Single Track Blue
Progression 9.2 mi 1:34:50 10:22
11/11/2023 Walk   Default 4.3 mi 1:34:31 21:53
2/6/2011 Run
Lakeview 3
Progression 12.0 mi 1:34:25 7:53
8/26/2023 Run   Race 13.2 mi 1:31:21 6:56
3/26/2022 Run   Long 11.6 mi 1:31:09 7:51
8/28/2021 Run
Ashland Half
Race 13.2 mi 1:30:35 6:53
11/13/2010 Run
Richmond 1/2 Marathon
Race 13.2 mi 1:29:53 6:50
12/19/2021 Run   Long 11.0 mi 1:25:28 7:45
6/9/2020 Run   Default 10.2 mi 1:25:10 8:20
2/13/2022 Run   Long 11.0 mi 1:24:35 7:41
3/13/2022 Run   Long 11.2 mi 1:24:34 7:34
1/28/2022 Heart Rate Data   Default 4.1 mi 1:24:06 20:37
12/26/2020 Run   Heart Rate Run 10.1 mi 1:23:37 8:17
4/24/2022 Heart Rate Data   Default 3.1 mi 1:23:34 26:53
5/30/2021 Run   Easy 11.1 mi 1:23:13 7:30
2/6/2022 Run   Long 11.0 mi 1:22:38 7:30
12/26/2021 Run   Long 10.7 mi 1:22:15 7:43
12/24/2020 Run   Heart Rate Run 9.3 mi 1:22:10 8:51
11/21/2021 Run   Long 10.3 mi 1:21:58 7:57
11/7/2020 Run   Heart Rate Run 10.0 mi 1:21:47 8:10
2/5/2010 Run
Pocahontas Misc
Progression 10.3 mi 1:20:53 7:54
1/15/2023 Run   Long 10.9 mi 1:20:20 7:24
12/5/2021 Run   Race 10.3 mi 1:20:06 7:49
4/11/2010 Mountain Bike
Pocahontas Misc
Fire Roads 14.0 mi 1:20:04 5:43
8/14/2021 Run   Easy 10.1 mi 1:19:43 7:55
10/9/2022 Run   Long 10.7 mi 1:19:15 7:23
4/23/2023 Run   Long 10.1 mi 1:19:15 7:49
8/22/2021 Run   Easy 9.7 mi 1:19:10 8:10
6/18/2023 Heart Rate Data   Default 3.1 mi 1:18:59 25:39
2/20/2022 Run   Long 10.1 mi 1:18:12 7:46
9/4/2010 Run
Oak Island
Long 10.0 mi 1:17:37 7:46
8/13/2023 Run   Long 10.1 mi 1:17:31 7:40
10/16/2010 Run
Pocahontas Misc
Progression 10.2 mi 1:17:20 7:35
10/30/2022 Run   Long 10.1 mi 1:16:28 7:36
12/3/2023 Run   Long 9.5 mi 1:14:54 7:53
12/6/2009 Run
Blue-Green Trail
Cruise Intervals 7.6 mi 1:14:44 9:52
1/23/2021 Run   Easy 10.2 mi 1:14:21 7:20
10/22/2021 Run   Interval/Speed W 10.1 mi 1:14:12 7:22
2/21/2010 Run
James River Parks System
Long 9.0 mi 1:14:09 8:13
4/16/2023 Run   Long 10.0 mi 1:13:30 7:20
1/8/2023 Run   Long 9.5 mi 1:13:24 7:45
7/23/2023 Run   Long 9.2 mi 1:12:39 7:56
1/15/2011 Run
Lakeview Single Track
Progression 9.1 mi 1:12:27 7:58
1/23/2011 Run
Lakeview Single Track
Progression 9.3 mi 1:12:06 7:46
5/13/2023 Run   Long 9.4 mi 1:09:33 7:27
10/20/2010 Run
Pocahontas Misc
Progression 9.0 mi 1:09:29 7:44
11/25/2009 Bike
OBX
Easy 20.6 mi 1:09:21 3:22
2/20/2011 Run
Lakeview Too
Progression 9.0 mi 1:09:18 7:42
12/15/2021 Run   Cruise Intervals 9.0 mi 1:09:14 7:41
1/3/2009 Run
Pocahontas Misc
Long 8.7 mi 1:08:45 7:54
11/13/2022 Run   Long 8.7 mi 1:08:42 7:55
10/8/2023 Run   Long 8.3 mi 1:08:34 8:17
4/9/2023 Run   Long 9.1 mi 1:08:24 7:30
9/17/2022 Run   Long 9.0 mi 1:07:35 7:30
5/15/2009 Run
James River Parks System
Progression 8.1 mi 1:07:15 8:22
5/30/2022 Heart Rate Data   Default 2.7 mi 1:07:03 24:56
5/1/2011 Run
Lakeview Single Track
Progression 8.6 mi 1:07:03 7:51
7/30/2023 Run   Easy 9.1 mi 1:06:51 7:20
11/6/2022 Run   Interval/Speed W 8.8 mi 1:06:39 7:37
2/27/2022 Run   Long 8.1 mi 1:06:12 8:09
11/5/2023 Run   Long 8.1 mi 1:05:55 8:09
10/29/2023 Run   Long 8.7 mi 1:05:44 7:35
6/20/2020 Run   Default 7.6 mi 1:05:12 8:38
11/5/2023 Walk   Default 2.3 mi 1:05:12 28:07
8/20/2023 Run   Long 8.4 mi 1:04:51 7:43
4/2/2022 Run   Easy 7.0 mi 1:04:34 9:12
5/11/2021 Run   Easy 8.0 mi 1:04:16 8:04
2/27/2011 Run
Pocahontas Misc
Progression 9.1 mi 1:03:57 7:03
3/21/2009 Run
Blue-Green Trail
Progression 8.3 mi 1:03:57 7:41
5/3/2009 Run
Pocahontas Misc
Progression 8.0 mi 1:03:51 7:59
11/15/2020 Heart Rate Data   Default 2.6 mi 1:03:50 24:34
6/16/2009 Run
Single Red- Blue
Progression 8.0 mi 1:03:49 7:59
9/10/2023 Run   Long 8.1 mi 1:03:11 7:50
5/27/2023 Run   Easy 8.1 mi 1:03:05 7:47
3/2/2021 Run   Tempo 9.0 mi 1:02:51 6:59
11/5/2022 Heart Rate Data   Default 2.6 mi 1:02:36 23:54
12/11/2021 Run   Easy 7.7 mi 1:02:29 8:11
11/28/2020 Run   Heart Rate Run 7.7 mi 1:02:15 8:07
2/26/2021 Run   Easy 7.7 mi 1:02:14 8:07
7/22/2009 Run
Pocahontas Misc
Progression 8.2 mi 1:02:08 7:38
9/3/2023 Run   Easy 7.3 mi 1:01:55 8:32