| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2023 |
Run |
|
Easy |
3.6 mi |
30:02 |
8:20 |
 |
| 11/27/2023 |
Rower |
|
Default |
|
15:02 |
|
|
| 11/26/2023 |
Heart Rate Data |
|
Default |
|
19:31 |
|
|
| 11/26/2023 |
Run |
|
Easy |
3.1 mi |
22:36 |
7:14 |
|
| 11/25/2023 |
Run |
|
Easy |
0.3 mi |
2:12 |
8:50 |
|
| 11/24/2023 |
Run |
|
Easy |
2.1 mi |
18:39 |
8:51 |
|
| 11/23/2023 |
Walk |
|
Default |
0.7 mi |
17:47 |
26:34 |
|
| 11/19/2023 |
Run |
|
Easy |
1.9 mi |
16:45 |
8:52 |
|
| 11/19/2023 |
Run |
|
Race |
3.0 mi |
17:52 |
5:57 |
|
| 11/19/2023 |
Run |
|
Easy |
1.9 mi |
15:57 |
8:21 |
|
| 11/16/2023 |
Run |
|
Easy |
7.2 mi |
54:05 |
7:31 |
|
| 11/15/2023 |
Run |
|
Easy |
4.1 mi |
35:06 |
8:39 |
|
| 11/15/2023 |
Heart Rate Data |
|
Default |
|
15:02 |
|
|
| 11/14/2023 |
Run |
|
Easy |
3.5 mi |
27:03 |
7:47 |
|
| 11/11/2023 |
Walk |
|
Default |
4.3 mi |
1:34:31 |
21:53 |
|
| 11/10/2023 |
Run |
|
Easy |
4.1 mi |
34:32 |
8:24 |
|
| 11/9/2023 |
Run |
|
Fartlek |
3.1 mi |
24:19 |
7:50 |
|
| 11/8/2023 |
Run |
|
Easy |
3.8 mi |
30:02 |
7:57 |
|
| 11/7/2023 |
Run |
|
Tempo |
5.0 mi |
37:27 |
7:28 |
|
| 11/6/2023 |
Run |
|
Easy |
4.1 mi |
33:53 |
8:23 |
|
| 11/5/2023 |
Walk |
|
Default |
2.3 mi |
1:05:12 |
28:07 |
|
| 11/5/2023 |
Run |
|
Long |
8.1 mi |
1:05:55 |
8:09 |
|
| 11/4/2023 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/2/2023 |
Run |
|
Easy |
6.2 mi |
45:51 |
7:28 |
|
| 11/1/2023 |
Run |
|
Easy |
4.7 mi |
38:19 |
8:15 |
|
| 10/31/2023 |
Run |
|
Easy |
4.3 mi |
34:18 |
8:00 |
|
| 10/30/2023 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/29/2023 |
Run |
|
Long |
8.7 mi |
1:05:44 |
7:35 |
|
| 10/26/2023 |
Run |
|
Easy |
6.0 mi |
43:38 |
7:15 |
|
| 10/25/2023 |
Walk |
|
Default |
0.8 mi |
18:09 |
23:53 |
|
| 10/25/2023 |
Run |
|
Easy |
3.5 mi |
28:03 |
7:57 |
|
| 10/24/2023 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:25 |
|
| 10/23/2023 |
Run |
|
Easy |
3.0 mi |
24:03 |
7:58 |
|
| 10/22/2023 |
Rower |
|
Default |
|
15:03 |
|
|
| 10/19/2023 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/19/2023 |
Run |
|
Easy |
3.9 mi |
28:31 |
7:25 |
|
| 10/15/2023 |
Run |
|
Long |
7.1 mi |
54:46 |
7:44 |
|
| 10/14/2023 |
Run |
|
Easy |
3.4 mi |
27:02 |
7:52 |
|
| 10/12/2023 |
Run |
|
Easy |
3.5 mi |
27:49 |
7:56 |
|
| 10/10/2023 |
Run |
|
Easy |
3.1 mi |
24:40 |
7:56 |
|
| 10/8/2023 |
Run |
|
Long |
8.3 mi |
1:08:34 |
8:17 |
|
| 10/5/2023 |
Run |
|
Easy |
3.1 mi |
25:07 |
8:05 |
|
| 10/4/2023 |
Run |
|
Easy |
3.2 mi |
26:19 |
8:11 |
|
| 10/3/2023 |
Run |
|
Interval/Speed W |
4.7 mi |
32:04 |
6:47 |
|
| 10/2/2023 |
Run |
|
Easy |
5.0 mi |
40:04 |
7:58 |
|
| 10/1/2023 |
Run |
|
Long |
7.1 mi |
57:38 |
8:10 |
|
| 9/29/2023 |
Run |
|
Fartlek |
3.1 mi |
23:27 |
7:32 |
|
| 9/28/2023 |
Run |
|
Easy |
3.4 mi |
28:13 |
8:20 |
|
| 9/26/2023 |
Run |
|
Interval/Speed W |
4.2 mi |
29:37 |
7:00 |
|
| 9/25/2023 |
Run |
|
Easy |
3.1 mi |
25:01 |
8:01 |
|
| 9/23/2023 |
Run |
|
Easy |
0.8 mi |
5:51 |
7:13 |
|
| 9/22/2023 |
Run |
|
Easy |
3.4 mi |
25:01 |
7:18 |
|
| 9/20/2023 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:47 |
|
| 9/19/2023 |
Run |
|
Easy |
4.0 mi |
30:37 |
7:37 |
|
| 9/16/2023 |
Walk |
|
Default |
1.5 mi |
31:45 |
21:45 |
|
| 9/16/2023 |
Run |
|
Long |
11.1 mi |
1:37:41 |
8:47 |
|
| 9/15/2023 |
Run |
|
Easy |
5.2 mi |
42:32 |
8:10 |
|
| 9/15/2023 |
Walk |
|
Default |
3.0 mi |
56:37 |
19:12 |
|
| 9/15/2023 |
Run |
|
Easy |
1.5 mi |
18:29 |
12:05 |
|
| 9/14/2023 |
Run |
|
Easy |
6.4 mi |
56:44 |
8:53 |
|
| 9/12/2023 |
Run |
|
Easy |
4.1 mi |
31:51 |
7:52 |
|
| 9/10/2023 |
Run |
|
Long |
8.1 mi |
1:03:11 |
7:50 |
|
| 9/9/2023 |
Run |
|
Easy |
0.5 mi |
4:12 |
7:56 |
|
| 9/8/2023 |
Run |
|
Easy |
4.1 mi |
32:23 |
7:57 |
|
| 9/7/2023 |
Run |
|
Easy |
3.1 mi |
22:57 |
7:32 |
|
| 9/6/2023 |
Run |
|
Easy |
4.6 mi |
36:07 |
7:55 |
|
| 9/5/2023 |
Run |
|
Easy |
4.1 mi |
31:01 |
7:34 |
|
| 9/4/2023 |
Heart Rate Data |
|
Default |
|
13:27 |
|
|
| 9/4/2023 |
Heart Rate Data |
|
Default |
|
15:10 |
|
|
| 9/3/2023 |
Run |
|
Easy |
7.3 mi |
1:01:55 |
8:32 |
|
| 9/2/2023 |
Run |
|
Easy |
3.2 mi |
25:50 |
8:09 |
|
| 9/1/2023 |
Walk |
|
Default |
1.4 mi |
29:47 |
22:04 |
|
| 9/1/2023 |
Run |
|
Easy |
5.2 mi |
42:09 |
8:10 |
|
| 8/31/2023 |
Walk |
|
Default |
1.1 mi |
20:43 |
19:44 |
|
| 8/31/2023 |
Run |
|
Easy |
0.3 mi |
2:17 |
6:56 |
|
| 8/31/2023 |
Run |
|
Easy |
4.2 mi |
33:50 |
8:10 |
|
| 8/30/2023 |
Run |
|
Easy |
3.5 mi |
28:49 |
8:13 |
|
| 8/29/2023 |
Heart Rate Data |
|
Default |
|
20:04 |
|
|
| 8/26/2023 |
Run |
|
Race |
13.2 mi |
1:31:21 |
6:56 |
|
| 8/26/2023 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:47 |
|
| 8/24/2023 |
Run |
|
Easy |
4.2 mi |
33:57 |
8:04 |
|
| 8/23/2023 |
Run |
|
Easy |
0.4 mi |
2:18 |
6:12 |
|
| 8/23/2023 |
Run |
|
Easy |
3.1 mi |
24:35 |
8:01 |
|
| 8/22/2023 |
Run |
|
Fartlek |
4.0 mi |
30:18 |
7:31 |
|
| 8/21/2023 |
Heart Rate Data |
|
Default |
|
15:03 |
|
|
| 8/20/2023 |
Run |
|
Long |
8.4 mi |
1:04:51 |
7:43 |
|
| 8/19/2023 |
Run |
|
Easy |
1.9 mi |
16:30 |
8:56 |
|
| 8/18/2023 |
Run |
|
Easy |
5.2 mi |
37:40 |
7:17 |
|
| 8/16/2023 |
Run |
|
Easy |
3.4 mi |
26:42 |
7:49 |
|
| 8/15/2023 |
Run |
|
Fartlek |
5.3 mi |
38:24 |
7:18 |
|
| 8/14/2023 |
Run |
|
Easy |
5.0 mi |
39:43 |
7:54 |
|
| 8/13/2023 |
Run |
|
Long |
10.1 mi |
1:17:31 |
7:40 |
|
| 8/12/2023 |
Heart Rate Data |
|
Default |
|
10:49 |
|
|
| 8/11/2023 |
Run |
|
Easy |
3.4 mi |
27:42 |
8:14 |
|
| 8/10/2023 |
Run |
|
Interval/Speed W |
5.2 mi |
36:57 |
7:10 |
|
| 8/9/2023 |
Run |
|
Easy |
5.0 mi |
40:27 |
8:04 |
|
| 8/8/2023 |
Run |
|
Tempo |
5.1 mi |
36:28 |
7:08 |
|
| 8/7/2023 |
Run |
|
Easy |
4.0 mi |
30:26 |
7:36 |
|
| 8/6/2023 |
Run |
|
Long |
7.1 mi |
54:21 |
7:43 |
|
| 8/5/2023 |
Run |
|
Easy |
3.8 mi |
30:45 |
8:05 |
|
|