| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/20/2016 |
Run |
Douglas CRMC |
Easy |
0.5 mi |
5:10 |
9:35 |
 |
| 2/27/2016 |
Run |
Yellow Jacket |
Easy |
0.6 mi |
5:14 |
9:02 |
|
| 12/28/2015 |
Run |
|
Tempo |
1.2 mi |
10:22 |
9:01 |
|
| 12/23/2015 |
Run |
O'Quinn |
Tempo |
1.2 mi |
10:30 |
8:59 |
|
| 12/18/2015 |
Run |
O'Quinn |
Easy |
1.1 mi |
10:39 |
9:47 |
|
| 12/13/2015 |
Run |
O'Quinn |
Tempo |
1.2 mi |
10:50 |
8:58 |
|
| 12/30/2015 |
Run |
|
Easy |
1.1 mi |
10:50 |
10:08 |
|
| 12/20/2015 |
Run |
O'Quinn |
Easy |
1.2 mi |
11:06 |
9:25 |
|
| 1/5/2016 |
Run |
O'Quinn |
Easy |
1.2 mi |
11:09 |
9:23 |
|
| 2/20/2016 |
Run |
Douglas CRMC |
Easy |
1.2 mi |
11:21 |
9:23 |
|
| 4/21/2016 |
Run |
Random Community |
Warm Up / Cool D |
1.1 mi |
11:36 |
11:03 |
|
| 12/14/2015 |
Run |
O'Quinn |
Tempo |
1.3 mi |
12:09 |
9:44 |
|
| 12/16/2015 |
Run |
O'Quinn |
Tempo |
1.5 mi |
13:08 |
8:36 |
|
| 12/24/2016 |
Run |
Random Community |
Easy |
1.5 mi |
14:45 |
9:47 |
|
| 12/25/2015 |
Run |
East Wing Pinetta |
Easy |
1.5 mi |
15:18 |
10:04 |
|
| 12/10/2016 |
Run |
SES Elf Run |
Race |
3.0 km |
15:30 |
8:19 |
|
| 8/31/2017 |
Run |
|
Easy |
1.5 mi |
15:57 |
10:22 |
|
| 4/25/2016 |
Run |
Random Community |
Hard |
2.0 mi |
17:04 |
8:30 |
|
| 6/1/2016 |
Run |
Granny Crosby - Waldo Loop |
Hard |
2.1 mi |
17:15 |
8:18 |
|
| 3/29/2016 |
Run |
Waldo-Granny Crosby Loop |
Hard |
2.1 mi |
17:34 |
8:25 |
|
| 3/23/2016 |
Run |
Random Community |
Hard |
2.1 mi |
17:52 |
8:33 |
|
| 8/25/2016 |
Run |
Granny Crosby - Waldo |
Medium |
2.1 mi |
18:30 |
8:57 |
|
| 9/1/2016 |
Run |
Granny Crosby - Waldo |
Medium |
2.1 mi |
18:36 |
9:02 |
|
| 1/26/2016 |
Run |
O'Quinn Road |
Tempo |
2.1 mi |
18:45 |
8:51 |
|
| 4/20/2016 |
Run |
Random Community |
Tempo |
2.4 mi |
20:37 |
8:40 |
|
| 2/2/2016 |
Run |
Granny Crosby-Waldo Loop |
Easy |
2.1 mi |
20:58 |
10:02 |
|
| 12/28/2015 |
Run |
Waldo |
Easy |
2.1 mi |
21:08 |
10:13 |
|
| 1/2/2016 |
Run |
O'Quinn |
Easy |
2.1 mi |
21:24 |
10:03 |
|
| 4/2/2016 |
Run |
Waldo - Dry Creek Loop |
Hard |
2.6 mi |
22:06 |
8:36 |
|
| 2/10/2001 |
Run |
Sweetheart Run Tifton |
Race |
5.0 km |
22:23 |
7:13 |
|
| 3/22/2016 |
Run |
Dry Creek Loop |
Medium |
2.6 mi |
22:39 |
8:51 |
|
| 12/29/2015 |
Run |
|
Easy |
2.1 mi |
22:46 |
10:51 |
|
| 12/11/2015 |
Run |
O'Quinn |
Easy |
2.2 mi |
23:01 |
10:28 |
|
| 1/14/2016 |
Run |
Dry Creek Loop |
Tempo |
2.6 mi |
23:12 |
8:50 |
|
| 4/23/2016 |
Run |
WCHS Track |
Easy |
2.5 mi |
23:37 |
9:27 |
|
| 3/30/2016 |
Run |
Random Community |
Tempo |
2.7 mi |
23:48 |
8:53 |
|
| 2/5/2016 |
Run |
Dry Creek Loop |
Tempo |
2.6 mi |
24:02 |
9:11 |
|
| 1/7/2016 |
Run |
Dry Creek Loop |
Tempo |
2.7 mi |
24:08 |
9:07 |
|
| 12/22/2016 |
Run |
Waldo-Dry Creek Loop |
Medium |
2.6 mi |
24:11 |
9:25 |
|
| 5/9/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Hard |
2.9 mi |
24:25 |
8:27 |
|
| 12/15/2016 |
Run |
Waldo-Dry Creek Loop |
Medium |
2.6 mi |
24:27 |
9:31 |
|
| 12/26/2016 |
Run |
Random Pinetta |
Medium |
2.6 mi |
24:30 |
9:37 |
|
| 1/4/2016 |
Run |
Dry Creek Loop |
Tempo |
2.6 mi |
24:44 |
9:25 |
|
| 1/6/2016 |
Run |
O'Quinn |
Tempo |
2.7 mi |
24:49 |
9:22 |
|
| 4/30/2016 |
Run |
Heron Hustle |
Race |
5.0 km |
24:50 |
8:00 |
|
| 5/24/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Hard |
2.9 mi |
24:50 |
8:34 |
|
| 12/22/2015 |
Run |
Dry Creek Loop |
Tempo |
2.7 mi |
25:06 |
9:16 |
|
| 5/23/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Hard |
2.9 mi |
25:11 |
8:45 |
|
| 4/5/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Medium |
2.9 mi |
25:16 |
8:45 |
|
| 12/21/2015 |
Run |
Dry Creek Loop |
Easy |
2.7 mi |
25:21 |
9:22 |
|
| 6/28/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Hard |
2.9 mi |
25:33 |
8:55 |
|
| 2/27/2016 |
Run |
Yellow Jacket 5k |
Race |
5.0 km |
25:47 |
8:18 |
|
| 12/31/2015 |
Run |
Dry Creek Loop |
Tempo |
2.6 mi |
25:54 |
9:49 |
|
| 4/16/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Medium |
2.9 mi |
25:56 |
8:59 |
|
| 2/22/2016 |
Run |
Random Community Route |
Easy |
3.1 mi |
26:18 |
8:33 |
|
| 2/20/2016 |
Run |
Douglas CRMC |
Race |
5.0 km |
26:19 |
8:29 |
|
| 2/11/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Tempo |
3.0 mi |
26:39 |
8:59 |
|
| 6/13/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Medium |
2.9 mi |
26:54 |
9:19 |
|
| 3/21/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Easy |
2.9 mi |
27:03 |
9:26 |
|
| 12/19/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Medium |
2.9 mi |
27:13 |
9:26 |
|
| 7/25/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Easy |
2.9 mi |
27:29 |
9:29 |
|
| 2/1/2016 |
Run |
Random Community Route |
Tempo |
3.0 mi |
27:30 |
9:20 |
|
| 1/12/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Tempo |
2.9 mi |
27:35 |
9:25 |
|
| 5/23/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Easy |
2.9 mi |
27:44 |
9:34 |
|
| 12/23/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Medium |
2.9 mi |
27:51 |
9:41 |
|
| 12/21/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Medium |
2.9 mi |
27:56 |
9:40 |
|
| 3/29/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Easy |
2.9 mi |
28:16 |
9:47 |
|
| 1/19/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Easy |
3.0 mi |
28:18 |
9:36 |
|
| 3/1/2016 |
Run |
Pond Loop |
Medium |
3.1 mi |
28:21 |
9:18 |
|
| 12/13/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Medium |
2.9 mi |
28:22 |
9:39 |
|
| 1/8/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Easy |
2.9 mi |
28:38 |
9:45 |
|
| 1/15/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Easy |
2.9 mi |
28:46 |
9:52 |
|
| 1/25/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Tempo |
3.1 mi |
29:10 |
9:25 |
|
| 12/12/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Easy |
2.9 mi |
29:25 |
10:13 |
|
| 2/16/2016 |
Run |
203-DryCreek |
Tempo |
3.3 mi |
29:54 |
9:09 |
|
| 9/2/2017 |
Run |
Granny Crosby - Dry Creek Loop |
Default |
2.9 mi |
30:10 |
10:22 |
|
| 12/19/2015 |
Run |
Jingle Bell Dash |
Race |
5.0 km |
30:20 |
9:46 |
|
| 2/8/2016 |
Run |
Dry Creek Loop |
Tempo |
3.3 mi |
31:24 |
9:26 |
|
| 8/23/2016 |
Run |
Random Community |
Easy |
3.5 mi |
33:06 |
9:34 |
|
| 6/30/2016 |
Run |
Random Community |
Medium |
3.7 mi |
33:33 |
9:02 |
|
| 12/17/2015 |
Run |
O'Quinn |
Easy |
3.3 mi |
34:04 |
10:20 |
|
| 5/2/2016 |
Run |
Granny Crosby - Dry Creek O&B |
Hard |
4.0 mi |
34:58 |
8:41 |
|
| 4/21/2016 |
Run |
Granny Crosby - Dry Creek O&B |
Medium |
4.0 mi |
35:55 |
8:55 |
|
| 4/22/2016 |
Run |
Granny Crosby - Dry Creek O&B |
Medium |
4.0 mi |
37:14 |
9:15 |
|
| 2/13/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Tempo |
3.9 mi |
37:49 |
9:47 |
|
| 1/31/2016 |
Run |
Random Community Route |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 4/9/2016 |
Run |
Granny Crosby - Hodge Place O&B |
Medium |
4.3 mi |
39:37 |
9:08 |
|
| 1/11/2016 |
Run |
O'Quinn Road |
Easy |
4.1 mi |
41:23 |
10:14 |
|
| 12/24/2015 |
Run |
Waldo, Granny C, DryCreek |
Tempo |
4.1 mi |
41:45 |
10:10 |
|
| 4/28/2016 |
Run |
Granny Crosby - Dry Creek O&B |
Medium |
4.5 mi |
41:48 |
9:24 |
|
| 1/23/2016 |
Run |
Superman 8k |
Race |
8.0 km |
45:44 |
9:13 |
|
| 4/7/2016 |
Run |
O'Quinn O&B |
Medium |
5.0 mi |
46:07 |
9:13 |
|
| 1/21/2016 |
Run |
Granny Crosby - Dry Creek Cross 203 OB |
Easy |
5.3 mi |
50:51 |
9:36 |
|
| 12/27/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Medium |
5.3 mi |
52:18 |
9:56 |
|
| 1/18/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Long |
5.6 mi |
54:14 |
9:42 |
|
| 1/1/2016 |
Run |
O'Quinn |
Long |
5.2 mi |
55:02 |
10:35 |
|
| 4/23/2016 |
Run |
WCHS Track |
Medium |
6.0 mi |
55:46 |
9:18 |
|
| 1/28/2016 |
Run |
Granny Crosby - Dry Creek Cross 203 OB |
Long |
6.1 mi |
58:34 |
9:41 |
|
| 2/27/2016 |
Run |
Yellow Jacket 12k |
Race |
12.0 km |
1:09:21 |
9:19 |
|
| 3/28/2016 |
Run |
Random Community |
Long |
7.3 mi |
1:12:48 |
10:01 |
|