Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/21/2019 Default_30   Default   20:00  
6/22/2019 Default_30   Default   20:00  
8/11/2016 Run
Random Community
Warm Up / Cool D 0.1 mi 1:22 10:33
12/10/2016 Run   Warm Up / Cool D 0.3 mi 2:32 10:08
3/26/2016 Run
Swamp Run
Warm Up / Cool D 0.5 mi 5:13 10:26
2/20/2016 Run
Douglas CRMC
Easy 0.5 mi 5:10 9:35
4/30/2016 Run   Warm Up / Cool D 0.6 mi 5:22 9:47
2/27/2016 Run
Yellow Jacket
Easy 0.6 mi 5:14 9:02
6/26/2019 Walk   Default 1.0 mi 13:10 13:10
8/9/2003 Run
Run for Love
Race 1.0 mi 5:50 5:50
4/21/2016 Run
Random Community
Warm Up / Cool D 1.1 mi 11:36 11:03
12/30/2015 Run   Easy 1.1 mi 10:50 10:08
12/18/2015 Run
O'Quinn
Easy 1.1 mi 10:39 9:47
6/25/2019 Walk   Default 1.1 mi 15:00 13:24
8/20/2013 Run   Default 1.8 km 11:40 10:19
7/6/2019 Walk   Default 1.1 mi 14:58 13:08
12/28/2015 Run   Tempo 1.2 mi 10:22 9:01
12/23/2015 Run
O'Quinn
Tempo 1.2 mi 10:30 8:59
12/20/2015 Run
O'Quinn
Easy 1.2 mi 11:06 9:25
1/5/2016 Run
O'Quinn
Easy 1.2 mi 11:09 9:23
12/13/2015 Run
O'Quinn
Tempo 1.2 mi 10:50 8:58
2/20/2016 Run
Douglas CRMC
Easy 1.2 mi 11:21 9:23
6/21/2019 Walk   Default 1.2 mi 20:29 16:40
12/14/2015 Run
O'Quinn
Tempo 1.3 mi 12:09 9:44
12/10/2015 Run
O'Quinn Road
Easy 1.4 mi 14:47 10:21
6/30/2019 Walk   Default 1.5 mi 20:03 13:44
8/4/2014 Run   Default 2.4 km 14:14 9:45
6/22/2019 Walk   Default 1.5 mi 22:00 14:58
6/24/2019 Walk   Default 1.5 mi 19:58 13:19
12/24/2016 Run
Random Community
Easy 1.5 mi 14:45 9:47
7/19/2013 Run   Default 2.5 km 14:18 9:24
12/25/2015 Run
East Wing Pinetta
Easy 1.5 mi 15:18 10:04
12/16/2015 Run
O'Quinn
Tempo 1.5 mi 13:08 8:36
8/31/2017 Run   Easy 1.5 mi 15:57 10:22
7/2/2019 Walk   Default 1.6 mi 20:01 12:26
8/5/2014 Run   Default 2.6 km 15:22 9:33
6/28/2019 Walk   Default 1.7 mi 22:04 13:04
6/23/2019 Walk   Default 1.8 mi 25:00 13:54
8/12/2014 Run   Default 3.0 km 17:44 9:41
12/10/2016 Run
SES Elf Run
Race 3.0 km 15:30 8:19
7/19/2014 Run   Default 3.0 km 20:26 10:50
4/25/2016 Run
Random Community
Hard 2.0 mi 17:04 8:30
7/22/2013 Run   Default 3.3 km 19:01 9:22
12/8/2015 Run
O'Quinn Road
Easy 2.0 mi 20:15 9:56
6/21/2016 Run
SSI
Medium 2.0 mi 17:29 8:35
6/23/2016 Run
SSI
Medium 2.0 mi 17:48 8:44
6/22/2016 Run
SSI
Medium 2.1 mi 17:42 8:38
9/1/2016 Run
Granny Crosby - Waldo
Medium 2.1 mi 18:36 9:02
12/28/2015 Run
Waldo
Easy 2.1 mi 21:08 10:13
8/25/2016 Run
Granny Crosby - Waldo
Medium 2.1 mi 18:30 8:57
6/1/2016 Run
Granny Crosby - Waldo Loop
Hard 2.1 mi 17:15 8:18
8/15/2016 Run
Granny Crosby - Waldo
Medium 2.1 mi 18:02 8:41
2/2/2016 Run
Granny Crosby-Waldo Loop
Easy 2.1 mi 20:58 10:02
3/23/2016 Run
Random Community
Hard 2.1 mi 17:52 8:33
3/29/2016 Run
Waldo-Granny Crosby Loop
Hard 2.1 mi 17:34 8:25
5/3/2016 Run
Random Community
Hard 2.1 mi 17:10 8:13
12/12/2015 Run
O'Quinn
Easy 2.1 mi 21:17 10:09
12/29/2015 Run   Easy 2.1 mi 22:46 10:51
8/1/2014 Run   Default 3.4 km 21:11 10:02
1/26/2016 Run
O'Quinn Road
Tempo 2.1 mi 18:45 8:51
1/2/2016 Run
O'Quinn
Easy 2.1 mi 21:24 10:03
7/21/2014 Run   Default 3.5 km 22:01 10:10
7/24/2014 Run   Default 3.5 km 23:53 10:58
8/11/2016 Run
Random Community
Easy 2.2 mi 20:45 9:31
12/11/2015 Run
O'Quinn
Easy 2.2 mi 23:01 10:28
12/15/2015 Run
O'Quinn
Easy 2.3 mi 23:18 10:22
7/28/2014 Run   Default 3.8 km 26:19 11:09
4/20/2016 Run
Random Community
Tempo 2.4 mi 20:37 8:40
4/23/2016 Run
WCHS Track
Easy 2.5 mi 23:37 9:27
11/5/2018 Run   Default 2.5 mi 24:57 9:57
12/26/2016 Run
Random Pinetta
Medium 2.6 mi 24:30 9:37
3/22/2016 Run
Dry Creek Loop
Medium 2.6 mi 22:39 8:51
4/2/2016 Run
Waldo - Dry Creek Loop
Hard 2.6 mi 22:06 8:36
12/15/2016 Run
Waldo-Dry Creek Loop
Medium 2.6 mi 24:27 9:31
12/17/2016 Run
Waldo-Dry Creek Loop
Medium 2.6 mi 24:26 9:31
12/22/2016 Run
Waldo-Dry Creek Loop
Medium 2.6 mi 24:11 9:25
2/5/2016 Run
Dry Creek Loop
Tempo 2.6 mi 24:02 9:11
1/4/2016 Run
Dry Creek Loop
Tempo 2.6 mi 24:44 9:25
1/14/2016 Run
Dry Creek Loop
Tempo 2.6 mi 23:12 8:50
8/18/2014 Run   Default 4.3 km 28:10 10:40
12/31/2015 Run
Dry Creek Loop
Tempo 2.6 mi 25:54 9:49
1/6/2016 Run
O'Quinn
Tempo 2.7 mi 24:49 9:22
1/7/2016 Run
Dry Creek Loop
Tempo 2.7 mi 24:08 9:07
3/30/2016 Run
Random Community
Tempo 2.7 mi 23:48 8:53
7/31/2014 Run   Default 4.3 km 27:40 10:17
12/21/2015 Run
Dry Creek Loop
Easy 2.7 mi 25:21 9:22
12/22/2015 Run
Dry Creek Loop
Tempo 2.7 mi 25:06 9:16
3/21/2016 Run
Granny Crosby - Dry Creek Loop
Easy 2.9 mi 27:03 9:26
6/28/2016 Run
Granny Crosby - Dry Creek Loop
Hard 2.9 mi 25:33 8:55
5/23/2016 Run
Granny Crosby - Dry Creek Loop
Hard 2.9 mi 25:11 8:45
8/1/2016 Run
Granny Crosby - Dry Creek Loop
Medium 2.9 mi 25:56 9:01
12/12/2016 Run
Granny Crosby - Dry Creek Loop
Easy 2.9 mi 29:25 10:13
12/23/2016 Run
Granny Crosby - Dry Creek Loop
Medium 2.9 mi 27:51 9:41
3/29/2016 Run
Granny Crosby - Dry Creek Loop
Easy 2.9 mi 28:16 9:47
4/5/2016 Run
Granny Crosby - Dry Creek Loop
Medium 2.9 mi 25:16 8:45
4/16/2016 Run
Granny Crosby - Dry Creek Loop
Medium 2.9 mi 25:56 8:59
5/7/2016 Run
Granny Crosby - Dry Creek Loop
Hard 2.9 mi 23:58 8:18
5/9/2016 Run
Granny Crosby - Dry Creek Loop
Hard 2.9 mi 24:25 8:27
6/13/2016 Run
Granny Crosby - Dry Creek Loop
Medium 2.9 mi 26:54 9:19
6/16/2016 Run
Granny Crosby - Dry Creek Loop
Medium 2.9 mi 26:31 9:11