| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/21/2019 |
Default_30 |
|
Default |
|
20:00 |
|
 |
| 6/22/2019 |
Default_30 |
|
Default |
|
20:00 |
|
|
| 8/9/2003 |
Run |
Run for Love |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 2/9/2002 |
Run |
Sweetheart Run Tifton |
Race |
5.0 km |
21:24 |
6:54 |
|
| 8/30/2003 |
Run |
Dawg Gone Good Race |
Race |
5.0 km |
21:26 |
6:54 |
|
| 1/6/2001 |
Run |
Run Americus 5K |
Race |
5.0 km |
21:33 |
6:57 |
|
| 8/19/2000 |
Run |
Jim Herrin Memorial Stampede |
Race |
5.0 km |
21:35 |
6:57 |
|
| 4/21/2001 |
Run |
Reynolds 5k |
Race |
5.0 km |
21:37 |
6:58 |
|
| 10/4/2003 |
Run |
Hahira Honey Bee |
Race |
5.0 km |
21:39 |
6:59 |
|
| 9/1/2001 |
Run |
Run for Love |
Race |
5.0 km |
21:56 |
7:04 |
|
| 9/29/2001 |
Run |
Plains Peanut Festival |
Race |
5.0 km |
22:07 |
7:08 |
|
| 1/6/2001 |
Run |
Colony City Chase |
Race |
5.0 km |
22:08 |
7:08 |
|
| 9/15/2001 |
Run |
Coffee Regional Fall Fitness |
Race |
5.0 km |
22:20 |
7:12 |
|
| 2/10/2001 |
Run |
Sweetheart Run Tifton |
Race |
5.0 km |
22:23 |
7:13 |
|
| 2/17/2001 |
Run |
Sweetheart Run for Sight Centerville |
Race |
5.0 km |
22:33 |
7:16 |
|
| 8/16/2003 |
Run |
Run for Love |
Race |
5.0 km |
23:04 |
7:26 |
|
| 12/8/2001 |
Run |
Race of the South Molturie GA |
Race |
10.0 km |
46:30 |
7:30 |
|
| 12/31/1999 |
Run |
Granny Crosby - Dry Creek O&B |
Default |
600.0 mi |
75:00:00 |
7:30 |
|
| 12/31/2003 |
Run |
Mileage Total |
Default |
350.0 mi |
45:00:00 |
7:43 |
|
| 12/31/2002 |
Run |
Mileage Total |
Default |
500.0 mi |
65:00:00 |
7:48 |
|
| 4/28/2001 |
Run |
Rose City |
Race |
10.0 km |
48:45 |
7:51 |
|
| 10/26/2003 |
Run |
Boston Mini |
Race |
13.1 mi |
1:43:00 |
7:52 |
|
| 4/30/2016 |
Run |
Heron Hustle |
Race |
5.0 km |
24:50 |
8:00 |
|
| 12/31/2000 |
Run |
Mileage Total |
Default |
600.0 mi |
80:00:00 |
8:00 |
|
| 3/11/2006 |
Run |
Azalea City |
Race |
5.0 km |
24:54 |
8:01 |
|
| 10/27/2001 |
Run |
Boston Mini |
Race |
13.1 mi |
1:45:17 |
8:03 |
|
| 12/31/2001 |
Run |
Mileage Total |
Default |
700.0 mi |
94:00:00 |
8:04 |
|
| 3/19/2005 |
Run |
Azalea Festival 5K |
Race |
5.0 km |
25:15 |
8:08 |
|
| 5/3/2016 |
Run |
Random Community |
Hard |
2.1 mi |
17:10 |
8:13 |
|
| 5/31/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Hard |
2.9 mi |
24:04 |
8:17 |
|
| 6/1/2016 |
Run |
Granny Crosby - Waldo Loop |
Hard |
2.1 mi |
17:15 |
8:18 |
|
| 5/7/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Hard |
2.9 mi |
23:58 |
8:18 |
|
| 2/27/2016 |
Run |
Yellow Jacket 5k |
Race |
5.0 km |
25:47 |
8:18 |
|
| 12/10/2016 |
Run |
SES Elf Run |
Race |
3.0 km |
15:30 |
8:19 |
|
| 3/29/2016 |
Run |
Waldo-Granny Crosby Loop |
Hard |
2.1 mi |
17:34 |
8:25 |
|
| 5/9/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Hard |
2.9 mi |
24:25 |
8:27 |
|
| 2/20/2016 |
Run |
Douglas CRMC |
Race |
5.0 km |
26:19 |
8:29 |
|
| 4/25/2016 |
Run |
Random Community |
Hard |
2.0 mi |
17:04 |
8:30 |
|
| 2/22/2016 |
Run |
Random Community Route |
Easy |
3.1 mi |
26:18 |
8:33 |
|
| 3/23/2016 |
Run |
Random Community |
Hard |
2.1 mi |
17:52 |
8:33 |
|
| 5/24/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Hard |
2.9 mi |
24:50 |
8:34 |
|
| 6/21/2016 |
Run |
SSI |
Medium |
2.0 mi |
17:29 |
8:35 |
|
| 12/16/2015 |
Run |
O'Quinn |
Tempo |
1.5 mi |
13:08 |
8:36 |
|
| 4/2/2016 |
Run |
Waldo - Dry Creek Loop |
Hard |
2.6 mi |
22:06 |
8:36 |
|
| 1/20/2001 |
Run |
Museum of Aviation |
Race |
13.1 mi |
1:52:58 |
8:38 |
|
| 6/22/2016 |
Run |
SSI |
Medium |
2.1 mi |
17:42 |
8:38 |
|
| 4/20/2016 |
Run |
Random Community |
Tempo |
2.4 mi |
20:37 |
8:40 |
|
| 8/15/2016 |
Run |
Granny Crosby - Waldo |
Medium |
2.1 mi |
18:02 |
8:41 |
|
| 5/2/2016 |
Run |
Granny Crosby - Dry Creek O&B |
Hard |
4.0 mi |
34:58 |
8:41 |
|
| 6/23/2016 |
Run |
SSI |
Medium |
2.0 mi |
17:48 |
8:44 |
|
| 5/26/2016 |
Run |
Granny Crosby - Dry Creek O&B |
Medium |
4.0 mi |
35:15 |
8:45 |
|
| 4/5/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Medium |
2.9 mi |
25:16 |
8:45 |
|
| 5/23/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Hard |
2.9 mi |
25:11 |
8:45 |
|
| 1/14/2016 |
Run |
Dry Creek Loop |
Tempo |
2.6 mi |
23:12 |
8:50 |
|
| 5/5/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Medium |
6.3 mi |
55:38 |
8:50 |
|
| 1/26/2016 |
Run |
O'Quinn Road |
Tempo |
2.1 mi |
18:45 |
8:51 |
|
| 10/30/1999 |
Run |
Boston Mini |
Race |
13.1 mi |
1:55:52 |
8:51 |
|
| 3/22/2016 |
Run |
Dry Creek Loop |
Medium |
2.6 mi |
22:39 |
8:51 |
|
| 3/30/2016 |
Run |
Random Community |
Tempo |
2.7 mi |
23:48 |
8:53 |
|
| 6/28/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Hard |
2.9 mi |
25:33 |
8:55 |
|
| 4/21/2016 |
Run |
Granny Crosby - Dry Creek O&B |
Medium |
4.0 mi |
35:55 |
8:55 |
|
| 8/25/2016 |
Run |
Granny Crosby - Waldo |
Medium |
2.1 mi |
18:30 |
8:57 |
|
| 12/13/2015 |
Run |
O'Quinn |
Tempo |
1.2 mi |
10:50 |
8:58 |
|
| 4/16/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Medium |
2.9 mi |
25:56 |
8:59 |
|
| 2/11/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Tempo |
3.0 mi |
26:39 |
8:59 |
|
| 12/23/2015 |
Run |
O'Quinn |
Tempo |
1.2 mi |
10:30 |
8:59 |
|
| 8/1/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Medium |
2.9 mi |
25:56 |
9:01 |
|
| 12/28/2015 |
Run |
|
Tempo |
1.2 mi |
10:22 |
9:01 |
|
| 6/30/2016 |
Run |
Random Community |
Medium |
3.7 mi |
33:33 |
9:02 |
|
| 2/27/2016 |
Run |
Yellow Jacket |
Easy |
0.6 mi |
5:14 |
9:02 |
|
| 9/1/2016 |
Run |
Granny Crosby - Waldo |
Medium |
2.1 mi |
18:36 |
9:02 |
|
| 1/7/2016 |
Run |
Dry Creek Loop |
Tempo |
2.7 mi |
24:08 |
9:07 |
|
| 4/9/2016 |
Run |
Granny Crosby - Hodge Place O&B |
Medium |
4.3 mi |
39:37 |
9:08 |
|
| 2/16/2016 |
Run |
203-DryCreek |
Tempo |
3.3 mi |
29:54 |
9:09 |
|
| 2/5/2016 |
Run |
Dry Creek Loop |
Tempo |
2.6 mi |
24:02 |
9:11 |
|
| 6/16/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Medium |
2.9 mi |
26:31 |
9:11 |
|
| 1/23/2016 |
Run |
Superman 8k |
Race |
8.0 km |
45:44 |
9:13 |
|
| 4/7/2016 |
Run |
O'Quinn O&B |
Medium |
5.0 mi |
46:07 |
9:13 |
|
| 5/17/2016 |
Run |
Granny Crosby - Dry Creek O&B |
Medium |
6.5 mi |
1:00:10 |
9:14 |
|
| 4/22/2016 |
Run |
Granny Crosby - Dry Creek O&B |
Medium |
4.0 mi |
37:14 |
9:15 |
|
| 12/22/2015 |
Run |
Dry Creek Loop |
Tempo |
2.7 mi |
25:06 |
9:16 |
|
| 4/23/2016 |
Run |
WCHS Track |
Medium |
6.0 mi |
55:46 |
9:18 |
|
| 3/1/2016 |
Run |
Pond Loop |
Medium |
3.1 mi |
28:21 |
9:18 |
|
| 2/27/2016 |
Run |
Yellow Jacket 12k |
Race |
12.0 km |
1:09:21 |
9:19 |
|
| 6/13/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Medium |
2.9 mi |
26:54 |
9:19 |
|
| 2/1/2016 |
Run |
Random Community Route |
Tempo |
3.0 mi |
27:30 |
9:20 |
|
| 12/21/2015 |
Run |
Dry Creek Loop |
Easy |
2.7 mi |
25:21 |
9:22 |
|
| 1/6/2016 |
Run |
O'Quinn |
Tempo |
2.7 mi |
24:49 |
9:22 |
|
| 7/22/2013 |
Run |
|
Default |
3.3 km |
19:01 |
9:22 |
|
| 1/5/2016 |
Run |
O'Quinn |
Easy |
1.2 mi |
11:09 |
9:23 |
|
| 2/20/2016 |
Run |
Douglas CRMC |
Easy |
1.2 mi |
11:21 |
9:23 |
|
| 4/28/2016 |
Run |
Granny Crosby - Dry Creek O&B |
Medium |
4.5 mi |
41:48 |
9:24 |
|
| 6/4/2016 |
Run |
Granny Crosby - Dry Creek O&B |
Medium |
5.3 mi |
49:58 |
9:24 |
|
| 6/20/2016 |
Run |
SSI |
Medium |
5.0 mi |
47:00 |
9:24 |
|
| 1/4/2016 |
Run |
Dry Creek Loop |
Tempo |
2.6 mi |
24:44 |
9:25 |
|
| 3/26/2016 |
Run |
Swamp Run |
Race |
10.0 km |
58:26 |
9:25 |
|
| 12/20/2015 |
Run |
O'Quinn |
Easy |
1.2 mi |
11:06 |
9:25 |
|
| 7/19/2013 |
Run |
|
Default |
2.5 km |
14:18 |
9:24 |
|
| 1/25/2016 |
Run |
Granny Crosby - Dry Creek Loop |
Tempo |
3.1 mi |
29:10 |
9:25 |
|
| 12/22/2016 |
Run |
Waldo-Dry Creek Loop |
Medium |
2.6 mi |
24:11 |
9:25 |
|